Multi Year Training Systems - a podcast by Justin Cru

172: Do you train 4 years at a time? Olympians do. Massive amounts of volume over long periods of times results in progress. This goes for life, career, gym, everything. www.Instagram.com/thefitnesscru #train #lift #mindset

Further episodes of The Fitness Cru

Further podcasts by Justin Cru

Website of Justin Cru