Energy: How to Get Rid of Vampires and Find Fairies? - a podcast by Katie
from 2021-11-11T14:00
Our energy can be fuelled or drained by internal/external factors. Once we pause to analyse these factors, we can better replenish our energy! This impacts our focus, productivity, well-being, performance, etc.
- Vampires are the energy drainers. For example people, place, tasks that drain you. It can also be internal drainers, such as worries, anxiety and brooding.
- Fairies are energy boosters! They fuel you with life and energise you! Fairies can be external (also people, places etc.) and internal (emotions of excitement and joy, gratitude…)
- Raising your awareness to better understand what drains you and what fuels you is a fundamental pillar to improving your well-being. Through journaling, reflection, meditation, working with a coach, you will start to be more aware of your own vampires and fairies!
- As much as possible, attempt to fill your days with fairies and reduce vampires.
- The vampires that you can’t eliminate from your life, accept them and do let them take up all your mental space! The internal vampires are fully within your control!
- Find fairies through getting inspiration in podcasts, books, youtube, conversations… Start to pick up new ideas and inspiration as to what could fuel you!
It all begins by having a clear awareness of your own vampires and fairies. Once you start to be more systematic and looking for fairies – they will show up everywhere! This takes practice but it is well worth it!
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ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
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