Podcasts by The Focus Bee Show

The Surprising Superpowers of Unhustle with Milena Regos from 2022-03-01T09:00

Milena Regos, the founder of Unhustle, shares with us her framework on Unhustling and how it can support us in reaching high performance in our business! 

Some of the magic:
   - ...

The Four Pillars of Transformational Leadership from 2022-02-24T09:00

How can you be a transformational leader? What does it take to inspire others to go to the next level?  

The term Transformational Leadership was first coined by James McGregor Burns. H...

The Power of Self-Awareness, Wellbeing and Connection with Francoise Prandi from 2022-02-22T09:00

The Power of Self-Awareness, Wellbeing and Connection with Francoise Prandi

Francoise Prandi, air hostess turned wellbeing coach, shares with us the importance of self-aware...

The Life Changing Art of Simplicity from 2022-02-17T09:00

How often do we over-complicate things when really it is all simple? If we work on simplifying many aspects of our life, we will generate much greater focus & freedom!  

• Simplifyi...
  Listen

How to Find Purpose and Meaning in Your Life with David Blum from 2022-02-15T09:00

David Blum, TEDx speaker, and coach focus on meaning & purpose. How can we ‘find’ meaning in our life? What contributes to living a fulfilled and purposeful life?  

Some of the magic: ...

Mastering Agile Mindset as a Leader with Chuen Chuen Yeo from 2022-02-08T09:00

Chuen Chuen Yeo, named one of the top 101 global coaching leaders, and author of ‘the 8 paradoxes of leadership agility’ reveals how we can learn to be more agile, flexible, and resilient in thi...

Focus: The Magic Door to Freedom and Fulfilment from 2022-02-03T09:00

Focus is one of the topics I am most passionate about! I have found, time and time again that focus contributes to freedom and fulfillment.  

• There are three types of focus: short-ter...
  Listen

Empowering Cultures, Values and Organisational Change with Lorraine Margherita from 2022-02-01T09:00

Lorraine Margherita, a catalyst for organizational change, covers the fundamentals of company culture, vision, and how to empower cultures in organizations!  

Some of the magic: 

Listen

Pareto and Parkinson: Get More Work Done in Less Time from 2022-01-27T09:00

There are many different methods that can help you to boost your productivity and efficiency. Two of the key ways are Pareto Principle and Parkinson’s law.  

• Pareto principle: the 80/...
  Listen

Mindful Self Discipline: Live Your Purpose&Take Back Control Of Your Life with Giovanni Dienstmann from 2022-01-25T09:00

Giovanni Dienstmann is an international coach and speaker, author of the book: Mindful Self Discipline. His approach to self-discipline is not only more compassionate, it is also more effective!...

The Surprising Benefits of Cold Showers from 2022-01-20T09:00

Cold showers have so many incredible benefits that I feel that I talk about them all the time. It really is incredible what a few minutes in a cold shower can do for our mind and body.  

...
Listen

World Champion Peak Performer’s Secrets to Success with Kate Strong from 2022-01-18T09:00

Kate Strong, world champion in triathlon, has proven that our mind is the greatest part of our performance. Loved my conversation with Kate, which illustrates that so much is within our possibil...

Flexible Thinking: How To Change Your Thoughts from 2022-01-13T09:00

Widening our perspective and horizons increases our opportunities, and reduces our struggles. Perhaps one of the easiest ways to overcome a challenge is to change our perspective! 

• St...
  Listen

Add Joy to Your Life: The Importance Of Play with Stephanie Figueira from 2022-01-11T09:00

Stephanie Figueira is an actor, voice artist, performer and founder of the Barcelona Improv Group. We covered so many different topics in this conversation – it was a real joy to re-connect with...

Reach Peak Performance: Yin vs Yang Approaches from 2022-01-06T14:00

When it comes to peak performance, there are two main ways to reach it: the yin approach and the yang approach.   

• Peak performance entails reaching your goals and aspirations in your...
  Listen

Reset Your Mind with Positive Intelligence with Joanna Lott from 2022-01-04T15:00

Joanna Lott, a business strategist coach, goes through the intricate world of positive intelligence: from dealing with her pleaser tendencies to re-wiring our brain through positive intelligence...

Connect With Your Future Self For Transformation from 2021-12-30T14:00

Too often we feel disconnected from our future selves. This leads us to indulge in the present moment and ignore the consequences. Reconnecting to our future selves makes it easier for us to be ...

How to Master the Art and Science of Negotiation with Paula Garzon from 2021-12-28T15:00

Paula Garzon, a negotiation trainer and conflict resolution trainer, joined the show and dived into the fascinating topic of negotiation!

Some of the magic:

• The misconceptions o...
  Listen

The Truth About Dopamine Detox from 2021-12-23T14:00

Dopamine detox or dopamine fast is a trendy tendency! Everywhere, we seem to read about the importance of dopamine detoxing. What is it really all about and does it work? 

• The concept...
  Listen

Reset Your Mind with Time Off and Eudaemonia with Max Frenzel from 2021-12-21T15:00

Max Frenzel, co-author of the bestselling book Time Off, explains why rest is a prerequisite to well-being and how we can build a rest ethic. So many key insights in this conversation!

Som...

Being Proactive: How It Can Change Your Life from 2021-12-16T15:00

Be proactive is the first habit of the seven habits of highly effective people (Stephen Covey) and there is a reason for this! Being proactive can transform your life! 

• By taking full...
  Listen

Rebel Transformative Leader, Energy&EFT, Intuition with Luisa Ferrario from 2021-12-14T15:00

Luisa Ferrario, is a rebel transformative leader who mentors conscious business owners who are wiling to become inspiring, impactful transformative leaders.  Pure magic is shared in this episode...

The Four Virtues Of Stoicism from 2021-12-09T14:00

Stoicism is booming right now and this is mainly because of how practical and effective it is. Unlike other philosophical movements, stoicism is based on action and can be ‘lived’ every day. Listen

Exponential Mindset, Courage and Fulfilment with Perttu Polonen from 2021-12-07T15:00

Perttu Polonen, futurist, innovator, keynote speaker and author share his wisdom on the importance of fundamental skills and what can help us lead a fulfilled life.

Some of what we cov...

How Leaders Avoid The Planning Fallacy from 2021-12-02T14:00

The planning fallacy – when you underestimate how long an activity or task will take – can be detrimental to both your productivity and your wellbeing. It can cause you to feel stressed as tasks...

Yin Peak Performance&Self Compassion with Laura Petrauskaite from 2021-11-30T15:00

Laura, a high energy brand manager, reveals her journey from Yang Productivity to a more Yin approach of self-compassion

Some of what we cover:

• Yang productivity and its effect<...
  Listen

Create a Regular Meditation Practice from 2021-11-25T14:00

Meditation has been such a powerful and transformative experience for me, that I feel it is essential to share it with you! So many incredible benefits come from having a regular meditation prac...

Mind Shifting, Genius Leader and Self Love with Anna Liebel from 2021-11-23T15:00

Anna Liebel, a mind shifter that helps leaders tap into their genius, shares her knowledge and gold on how we can shift our perceptions, become a greater leaders and learn to love ourselves.  Listen

The Power of Daily 1% Improvement from 2021-11-18T14:00

We are often attracted by great goals and less by ongoing improvement. It feels more satisfying to have huge ambitions than to gradually improve every day. Yet, there is a reason why we often fa...

How to Build Your Speaking Career with Lovelda Vincenzi from 2021-11-16T15:00

Lovelda Vincenzi, a world-renown MC and moderator, joins the show to share with us her journey and insights into the public speaking world! What a ride!

Some of the gold:

• Loveld...
  Listen

Energy: How to Get Rid of Vampires and Find Fairies? from 2021-11-11T14:00

Our energy can be fuelled or drained by internal/external factors. Once we pause to analyse these factors, we can better replenish our energy! This impacts our focus, productivity, well-being, p...

The Magic of Delegation, Outsourcing and the VA World with Migle Kapoor from 2021-11-09T15:00

Migle, the founder of VAMigle, is a passionate entrepreneur, who first fell in love with the VA world while reading Tim Ferris’ book: The four-hour workweek. 

 Some of the main insights of...

How to Transform Your Life and Your Business from 2021-11-04T14:00

When we hear the word transformation and are attracted to it, it means that there is something we are dissatisfied with. If you are looking for transformation, think about what aspect do you wan...

Activate Your Feminine Power And Transform From Within with Leslie K Saglio from 2021-11-02T15:00

Leslie Saglio is a master coach, facilitator and speaker. As the creator of feminine power and purpose immersion, she coaches women to activate their feminine power. I loved our conversation as ...

Craft Your Perfect Morning Routine For Success from 2021-10-28T15:00

At the start of my personal development journey, I was obsessed with morning routines. I looked them up all the time and even paid Asian Efficiency for their morning routine course & templat...

Put Together Your Sizzling Offer with Janine Coombes from 2021-10-26T15:00

Janine Coombes, the marketing expert, reveals her secrets when it comes to marketing and packaging a great offer for our clients! 

Some of the main insights:

• Why a cle...
  Listen

How to Fall In Love With The Process from 2021-10-21T14:00

As a result-oriented person, I can understand the impatience that comes with the process. Sometimes, we can dislike the journey because we are so eager to reach the end goal. There are a few rea...

Personal Socrates: How to Upgrade Your Life with Marc Champagne from 2021-10-19T15:00

Marc Champagne, the mental fitness expert and host of one of the top 50 podcasts ‘Behind the human’, shares the magic of his book Personal Socrates and how we can use these insights to upgrade o...

How to Stop Procrastinating Your Dreams from 2021-10-14T14:00

All too often we place our dreams and goals on a pedestal, out of reach. We set too high expectations for ourselves and get discouraged along the way. 

Some important concepts: 

Listen

How You Can Achieve Balance With Ease with Susanne Grant from 2021-10-12T15:00

Susanne Grant, the award-winning work-life balance integration expert, provides you with strategies and methods to improve your work-life balance, gain energy and find ease in your life! 

...

How to Manage your Emotions to Become Indistractable from 2021-10-07T16:00

How to Manage your Emotions to Become Indistractable 

 We often think of distractions as being external, when fundamentally most of the distractions we face and the reason many of u...

How to Be an Innovative, Inclusive and Agile Leader with Nada Ahmed from 2021-10-05T15:00

Nada Ahmed, the top 50 women in tech in Norway, provides a fantastic insight on leadership. The lessons she learned along her journey and the leadership concepts that are most relevant to today’...

How Stoicism Can Make You a Great (Self-)Leader from 2021-09-30T16:00

Self-leadership is essential to each and everyone of us because it comes down to how we manage ourselves. If we can’t lead ourselves, then we cannot lead others. In Zeno of Citium’s words: ‘the ...

How to Level Up your Sleep and Boost your Performance with Tara Youngblood from 2021-09-28T15:00

Tara Youngblood, the world-renowned expert in the field of sleep, CEO & co-founder of Chili Sleep, will change the way you view sleep! So many practical insights and advice on how you can le...

How to Train your Mind for Success&Happiness from 2021-09-23T15:00

There is often too much importance attached to strategy and too little attached to our own mind and how we use it. This is why I created this episode, to cover the ways that we can use our minds...

How to Have more Impact and Work Less with Terry McDougall from 2021-09-21T15:00

Terry McDougall, executive coach and bestselling author, explains how we can learn leadership, and how we can have more impact all while working less hours! 

Some of what we cover:

...
Listen

How to Stop Self Sabotaging your Success? from 2021-09-16T15:00

There are nine key saboteurs that are a fundamental aspect of our psychology and the way we function. These saboteurs are over-stretched strengths that can limit our daily performance in our wor...

How our Personal&Professional Performances are Correlated with Chet Hirani from 2021-09-14T15:00

Chet, a performance coach that has been trained by Jairek Robbins, and I have a conversation on the correlation between personal & professional performance! 

Some of what we cover:

How to Be a Self discipline Ninja without Forcing? from 2021-09-09T15:00

When it comes to self-discipline, we often imaging that it means forcing ourselves to do what we don’t want to do, in order to achieve greater results for ourselves in the future. What if there ...

All the Fundamental Practices for TOP Mental Health with Mark Metry from 2021-09-07T15:00

Mark is a LinkedIn Influencer, mental health advocate, and has been featured in Forbes, Tedx, and spoken at Fortune 500 companies. Great pleasure to have Mark on the show – we covered so much in...

Leadership Revealed: Essential Principles for all Leaders with Amnah Ajmal from 2021-08-31T15:00

Amnah Ajmal is one of the top 100 women in the world in FinTech. Her passion, dedication and perseverance shine through as we discuss top leadership principles. 

 In this episode, we cover...

Which Enneagram Personality Type are you? from 2021-08-26T15:00

The Enneagram is a total game-changer when it comes to understanding ourselves and others. I am very passionate about this topic and know what a huge impact it can have on our own lives, how we ...

Success and Business Growth in Uncertain Times with Mac Attram from 2021-08-24T15:00

Mac Attram, the founder & CEO of MindSpace Coaching, shared his magic on business success in spite of challenging times, obstacles and trials. 

 In this episode, we cover:

• H...
  Listen

Unstoppable Confidence for Wonder Women with Tiffany Dawson from 2021-08-17T15:00

Tiffany Dawson, career coach for women in STEM, and multi award-winning podcast host, shares her journey with us from engineer to coach and overcoming impostor syndrome & transforming self-c...

Design your Life, your Business and your Environment to Thrive with Adi Cohen from 2021-08-10T15:00

Adi Cohen, Tedx speaker and nomadic architect, shares her wisdom on re-thinking our spaces and environment so that we can thrive!

 In this episode, some of what we cover:

• Adi’s ...
  Listen

How to Reset and Re-align Your Life with Rosalyn Palmer from 2021-08-03T15:00

Rosalyn Palmer, an award-winning transformational coach & therapist, has reset her life many times and takes us with her on her journey to reset her own life and how she combines these exper...

How to Get Anything you Want? from 2021-07-29T15:00

In this episode, I share the tried & tested framework to get anything you want in life. This could be a goal you are aiming for, or a skill you wish to develop. Essentially, these are the fu...

Find your Dream Job and Define your Ideal Lifestyle with Juliana Rabbi from 2021-07-27T15:00

Juliana Rabbi, a recruiter turned career coach, shares in this episode how to find a dream job working remotely. Some of the challenges along her journey have enabled her to combine both her rec...

Turning Dreams into Reality with Simon Alexander Ong from 2021-07-20T15:00

Simon Alexander Ong is an award-winning life & executive coach, business strategist and public speaker. He helps leaders, entrepreneurs, organizations and celebrities to transcend their limi...

Transformation&Journey from Thug to Scholar with James Williams from 2021-07-13T15:00

Dr James Williams, international speaker, author, and coach radically pivoted his life from selling drugs as a teenager to becoming a professor and leader. During our talk, James shares with us ...

Why Happiness, Storytelling and Serving are Essential in your Business with Dr Pele from 2021-07-06T15:00

Dr Pele, the host of ‘Profitable Happiness’ Podcast, author of ‘Social Velocity’ and founder of Velocity Jam, shares all the magic behind his work: the joy, the music, the storytelling, all inte...

My Top Daily and Weekly Habits for Peak Performance from 2021-07-01T15:00

In this episode, I share some of my top daily and weekly habits to optimise my energy, productivity and overall performance!

Some of what I cover:

• My four-step morning routine Listen

All about: Productivity, Mindfulness and Equanimity with Connor Swenson from 2021-06-29T15:00

Connor Swenson is a speaker, facilitator, writer, and coach, who helps teams sustain high performance. Connor & I both share an interest in productivity, mindfulness, and overall peak perfor...

Introspection, Standing still and Resilience – the Art of Growing Up with Jerry Colonna from 2021-06-22T15:00

Jerry Colonna, CEO coach and author of Reboot, shares with us the journey that led him to write this book, the key traits of great leadership, and the value of introspection & standing still...

Authenticity, LinkedIn and Viral Content with Chrissie Zavicar from 2021-06-15T15:00

Chrissie Zavicar, LinkedIn Marketer tells us about her transition from working with a football team to becoming LinkedIn savvy – how & why it matters and all the magic around creating powerf...

Emotional Intelligence, Hypnotherapy, Sweet Life with Sarah Potter from 2021-06-08T15:00

Sarah Potter, hypnocoach, empowers business owners & creative souls to be more confident and resilient in their life & business. 

 In this episode, we cover:

• E...
  Listen

Unsquash your Squashed Self: Overcome Impostor Syndrome with Trisha Lewis from 2021-06-01T15:00

Trisha Lewis, a former actor, now turned businesswoman & communication coach, taps into the mystery of unsquashing the self: from impostor syndrome to ‘shoulds’ - a wonderful journey! 

Flying in your Zone of Genius with Danielle Macleod from 2021-05-25T15:00

Danielle Macleod, an international keynote speaker & author, shares with us the magic of the zone of genius: how we can be in flow, reach peak performance and obtain fantastic results! Danie...

All on Happiness: Motivation, Purpose, and Drives with Arnaud Collery from 2021-05-18T15:00

Arnaud Collery, the TEDx speaker on Happiness and Storytelling, author and coach, shares his key insights on happiness both in work & life. Loved every minute of our conversation! 

 In...

The beauty of Ikigai and living purposefully with Bunmi Durowoju from 2021-05-11T15:00

Bunmi, one of the UK’s top 100 most influential leaders, explains open-heartedly how she has come to work & live in accordance with IKIGAI, what struggles she has encountered along the way a...

The Challenging Leap from Airline Pilot to Entrepreneur with Paul Green from 2021-05-04T15:00

Paul took the leap from airline pilot to the entrepreneur in the midst of the corona pandemic. His insights into wellbeing and contrasts between pilot and entrepreneur are phenomenal! Are you re...

How to be Assertive, Pro-active, Change our Beliefs and Plan Efficiently with Nicole Tschierske from 2021-04-27T15:00

Nicole, dedicated to helping women step up in their scientific career, shares with me a tech background and a passion for coaching. We discussed being assertive, confident, planning and so much ...

All about: Faffing, Self doubt, Neuroscience of Law of Attraction with Jacqui Jagger from 2021-04-20T15:00

Jacqui, a business & mindset coach, shares with us the different key areas of faffing and how we can actually step up. Our conversation dives from impostor syndrome to the neuroscience of th...

Find your Dream through Working with Purpose with Davaughnu Banks from 2021-04-13T15:00

Davaughnu, founder of Envision Brand Marketing, shed the light on the true definition of success and how we can make this happen. Going through his own journey, and the inspiration behind Dream-...

Greatest Ways to Achieve Work-Life Integration with Jackie Hermes from 2021-04-06T15:00

Jackie dived into the world of entrepreneurship in the seek of a lifestyle change. She quickly realised that it also came with its own lifestyle challenges, but loves it nonetheless. 

 In ...

The One Secret we forget about High Performance with Laura Tejada from 2021-03-30T15:00

Laura, the co-founder of WaveUp, shares with us some of the greatest insights into the world of high performance: why it varies for each & every individual, what can be done to enhance human...

The Superpower of Connecting with Cadi Jordan from 2021-03-23T15:00

Cadi Jordan, super connectopreneur, reveals her greatest gems regarding connecting with others, both offline & online and the best way forward for marketing & social connecting for entre...

Diversity, Inclusion&Leadership - a winning trio! with Didem Un Ates from 2021-03-16T15:00

Didem Un Ates is a multiple award winning Tech Leader in the field of Artificial Intelligence. Didem goes through how she manages all the different areas of her life & business, and how she ...

Wellbeing&High performance: The Perfect Combo! with Lee Chambers from 2021-03-09T15:00

Lee Chambers, well-being consultant, dives into the nitty-gritty of the role of well-being in peak performance:

 In this episode, we cover:

• Incremental & long-term benefits ...
  Listen

How to be Resilient and Remain Vulnerable? with Kate Bradley Chernis from 2021-03-02T15:00

Kate Bradley Chernis, founder & CEO of Lately, opens up in this episode and reveals her self-doubts, the roller-coaster journey of entrepreneurship, dealing with rejection, managing fears, b...

Essential tips for Financial Wellbeing with Lavinia Osbourne from 2021-02-23T15:00

Lavinia is a Financial Wellbeing & Business Coach. Having her on the show opened up the can of worms of: our relationship with money, how we link it to our self-worth, what we can put in pla...

How to Make our Mind work for us? with Jessica Boston from 2021-02-16T15:00

Jessica is a multi-award winning hypnotherapist. Her insights in the subconscious mind, how we function at a deeper level are incredible! We covered some ground breaking terrain in this conversa...

Best Practises for Work - Life Balance with Amanda Holst Larsen from 2021-02-09T15:00

Amanda Holst Larsen is an HR business partner at Pfizer with a strong focus on productivity & leadership. She is an intrapreneur skilled in people management, change management and leadershi...

Radically Redifining Failure&Success with Virginia Skrobish from 2021-02-02T15:00

Virginia Skrobish is an executive coach, author of 'the archer's bow', and consultant. 

During this episode, some of the topics we covered are: 

• How to learn f...
  Listen

How to Transform your Habits with Laura L Bernhard from 2021-01-26T15:00

Laura L. Bernhard is a podcast consultant helping entrepreneurs create profitable podcasts. She also runs The Marketing Bound Podcast that helps service-based entrepreneurs with inbound marketin...

Welcome to the 5 am Club with Lily Wong from 2021-01-19T15:00

Lily Wong is a podcaster, English teacher, Influencer & 5am enthusiast! 

During this episode, some of the topics we covered are: 

• How & why to become a 5am person?  Listen

Does Structure Inhibit or Free Creativity? with Sella Masselink from 2021-01-12T15:00

Sella Masselink is an innovation consultant and design sprint facilitator.  Her main fields of interest are: Service Design, User Experience (UX), Behaviour Change, Innovation, Agile, Design Spr...

The Perfect Balance: Productivity&Creativity with Wesley Joachim from 2021-01-05T15:00

Wesley Joachim has been writing and composing music for more than 10 years and has been working as a full-time freelancer for 2.5 years. Finding the ideal combination between creativity and orga...

Nailing Networking: How to Re-start your Career in a New Country with Adela Mehic Dzanic from 2020-12-29T15:00

Nailing networking: how to re-start your career in a new country?

Adela Mehic-Dzanic is a businesswoman, female tech leader, speaker and a mentor. Originally from Bosnia, 7 years ag...

How to Break out of the 9 to 5? with Michael Peres from 2020-12-22T15:00

How to break out of the 9 to 5? 

Michael Peres is a serial-entrepreneur, journalist, radio host and software engineer best known for founding various tech and media startups, provid...

Conquer the Fear of Public Speaking with Brenden Kumarasamy from 2020-12-15T15:00

Conquer the fear of public speaking

Brenden Kumarasamy is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communicati...

How to Maintain Consistency in your Creativity? with Alex B Sheridan from 2020-12-08T15:00

How to maintain consistency in your creativity? 

Alex B. Sheridan is the founder  of Impaxs, he helps companies generate revenue and build brand on Social media. He creates ingeniou...

Miracles of Mindfulness, Meditation&Relationships with Phil Pelucha from 2020-12-01T15:00

Miracles of Mindfulness, Meditation & Relationships

--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
 ...

The Power of Process - for Success&Happiness with Imogen Roy from 2020-11-24T15:00

The power of process - for success  and happiness

--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
      L...

Solopreneur: Success Behind the Scenes with Saleema Vellani from 2020-11-17T15:00

Solopreneur:  Success behind the scenes

--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
      Linked...

International Man of Memory reveals his Top Tricks with Chester Santos from 2020-11-10T15:00

International man of memory reveals his top tricks

 
*** Video of the episode: The Focus Bee Show - episode 11 *** 

--- ...