Resilience&Fitness for Top Performance with Lewis Bailey - a podcast by Katie

from 2020-09-29T15:00

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Resilience & fitness for top performance

*** Video of the episode: The Focus Bee Show - episode 5 ***

--- Katie Stoddart, host of the show, website: www.thefocusbee.com

In this episode, talk with Lewis Bailey, an international fitness trainer, who previously worked in the army. He has now provided over 20 000 fitness sessions and has worked with models, celebrities and executives.

Some of the topics we covered are:

Link between high performance and fitness
Top 3 tips to gain motivation to exercise again
What is mitochondrial genesis?
Some surprising benefits of exercise
How to increase resilience?

You can find Lewis:

Website
LinkedIn
Facebook
Instagram

Further episodes of The Focus Bee Show

Further podcasts by Katie

Website of Katie