The Power of Daily 1% Improvement - a podcast by Katie
from 2021-11-18T14:00
We are often attracted by great goals and less by ongoing improvement. It feels more satisfying to have huge ambitions than to gradually improve every day. Yet, there is a reason why we often fail with New Year Resolutions. Big goals don’t work without a daily systematic process. You can call this habits or improvement.
- Daily 1% is more powerful over the course of time than big ambitions.
- Some ways of putting this in place are to: track your progress, increase time/quality/awareness or other factors in a specific area you are working on.
- By improving by 1% every day, leads to be 37 times better in any given area.
- Daily improvement helps with enjoying the process, consistency, and perseverance.
- Some examples could be exercise, meditation or business-related.
- The concept is similar: build small habits (even starting with 2 min.) and gradually improve them.
Daily improvement has contributed to so much joy and growth in my own life & business and of my clients. It is astounding to see how habits compound to produce fantastic results!
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ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
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