World Champion Peak Performer’s Secrets to Success with Kate Strong - a podcast by Katie
from 2022-01-18T09:00
Kate Strong, world champion in triathlon, has proven that our mind is the greatest part of our performance. Loved my conversation with Kate, which illustrates that so much is within our possibilities, and we can achieve so much more than we realise!
Some of the magic:
- The drives that carried her towards her goals
- The physical, mental and emotional sides of world-class achievements
- Why cleaning toilets helped Kate more than positive affirmations in a challenging phase of her life
- How to deal with being discouraged – building resilience
- Key tools to reframe your beliefs
- ‘Success is 80% in the mind’– Kate
And so much more!
ABOUT Kate Strong
Kate Strong leads by example in attaining peak performance whether that’s climbing Mont Blanc, developing a globally reaching sustainable business or founding a charity, Limitless Foundation. She is a widely sought-after coach, enabling individuals and teams to redefine what’s possible and introduce flow into their daily way of being.
Kate has lived and travelled all over the globe, earning a double Masters in Engineering while living in France & Italy, She’s set up micro-businesses in indigenous communities in Guatemala, Cambodia and Vietnam as well as taught diving in Spain & Mexico and found a hospitality business in Australia. It was during her time in Australia that she discovered a triathlon while recovering from a toxic relationship. Within 14 months of taking up the sport, she was crowned age-group World Champion and later went on the break of 3 cycling world records.
Yet, she has also faced her fair share of difficulties from being trapped in a toxic relationship to working herself out of a million-dollar debt left by her ex. These challenges don’t define her, and she uses these darker days to fuel her to always be the best version of herself.
Always seeking the next ‘glass ceiling’ to break through, in 2023 Kate is attempting the Limitless Challenge, cycling 3,000miles around the circumference of the UK and swimming the English Channel and summiting the 3 Peaks.
CONNECT with Kate Strong
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ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
PODCAST
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Further episodes of The Focus Bee Show
Further podcasts by Katie
Website of Katie