A Runner's Podcast. Many things running and biomechanics. - a podcast by Dr. Allen / Dr. Waerlop
from 2019-07-13T12:52:55
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
iTunes page:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Show notes:
3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism
https://www.ncbi.nlm.nih.gov/
Genome-wide sperm DNA methylation changes after 3 months of exercise training in humans.
https://www.outsideonline.com/
Adaptation of Running Biomechanics to Repeated Barefoot Running: A Randomized Controlled Study - Karsten Hollander, Dominik Liebl, Stephanie Meining, Klaus Mattes, Steffen Willwacher, Astrid Zech, 2019
https://www.ncbi.nlm.nih.gov/
Running Technique is an Important Component of Running Economy and Performance.
Folland JP, et al. Med Sci Sports Exerc. 2017.
https://journals.sagepub.com/
This video shows how end. runners compliance & economy are achieved by greater vertical excursions vs. sprinters who hit hard, get off the ground fast and burn more energy.
typically have peak vertical forces of 2.5-3.0 times body weight to offset gravity during contact portion of the stride.
https://www.youtube.com/watch?
Effects of footwear midsole thickness on running biomechanics
Sports Medicine and Biomechanics
Mark H.C. Law, Eric M.F. Choi, Stephanie H.Y. Law, Subrina S.C. Chan , Sonia M.S. Wong, Eric C.K. Ching
Knee muscle forces during walking and running in patellofemoral pain patients and pain-free controls.
Journal of Biomechanics Volume 42, Issue 7, 11 May 2009, Pages 898-905
https://www.sciencedirect.com/
Further episodes of The Gait Guys Podcast
Further podcasts by Dr. Allen / Dr. Waerlop
Website of Dr. Allen / Dr. Waerlop