Podcast #115: Brain logging injuries and patterns - a podcast by Dr. Allen / Dr. Waerlop

from 2016-11-21T03:44

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Imagining workouts can improve strength

-translation, you running should be a moving meditation, work on your form deficits, slowly, repetition, incr speed, strength, power

Your injuries are not forgotten

http://www.medicalnewstoday.com/articles/312665.php