Podcast 73: Cross Fit & Squatting: Knees out ? - a podcast by Dr. Allen / Dr. Waerlop
from 2014-08-22T21:15:22
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iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
other web based Gait Guys lectures:
www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
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Today’s Show notes:
1. Bioengineers create functional 3D brain-like tissue http://www.nih.gov/news/
2. A Novel Shear Reduction Insole Effect on the Thermal Response to Walking Stress, Balance, and Gait
3. Hi Shawn and Ivo, There is a lively debate in the Crossfit community about "knees out" during squatting. I have attached a blog post. It might be a good blog post or podcast segment.
4. Cross fit Squatting. Should the knees be in or out ?
5. Shoe Finder ?
6. Michael wrote: "I know this is too broad a topic for facebook, but I was wondering what your general recommendation would be for someone with flat feet and exaggerated, constant over-pronation. I've tried strengthening my calves and ankles, but have seen no noticeable reduction in the automatic "rolling in" of my feet whenever walking or standing. I can consciously correct the over-pronation, of course, but as soon as I stop tensing my arch muscle, everything flops back down."
Further episodes of The Gait Guys Podcast
Further podcasts by Dr. Allen / Dr. Waerlop
Website of Dr. Allen / Dr. Waerlop