Podcast 79: Tightness vs. Shortness, Plantar Fascitis&more. - a podcast by Dr. Allen / Dr. Waerlop

from 2014-10-14T03:43:55

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This week's show sponsors: 

www.newbalancechicago.com

www.lemsshoes.com

http://exploringthemind.com/the-mind/brain-scans-can-reveal-your-decisions-7-seconds-before-you-decide#.VCx0P8ydUK4.facebook

 

4 Wearables That Give You Superpowers
http://www.fastcodesign.com/3036295/4-wearables-that-give-you-superpowers?partner=rss

 

Invisibles, Not Wearables, Will Profoundly Change Health Care
http://www.fastcoexist.com/3036554/wearables-week/invisibles-not-wearables-will-profoundly-change-healthcare?partner=rss

 

Walking is the superfood of fitness, experts say

http://www.reuters.com/article/2014/09/29/us-fitness-walking-idUSKCN0HO0PV20140929

 

FB reader ,Phil

 

Hey Guys,

I have pelvis asymmetry and a snapping ankle, can you help me with . . . . 

 

New research on Plantar Fascitis

Plantar fasciitis – important new research by Michael Rathleff
http://blogs.bmj.com/bjsm/2014/09/15/plantar-fasciitis-important-new-research-by-michael-rathleff/

 

John from FB

Shortness vs tightness:

What protocol do you recommend for stretching ? I usually do static stretches1x2min. This article has the static stretch group doing 10x30sec. I'd have to set my alarm a half hour earlier! :-)

 

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