#30 Why gaining size/strength is for both men and women - Cheryl Warren - a podcast by Sylvester Sweeney

The never ending diet. You perhaps have been on a diet on and off for 10+ years. A lot of that comes down to the fact that you don't give yourself a fighting chance to enjoy the process. When you start focusing on performance and eating a decent amount of food to fuel your body - thats when the magic happens. Thats when you can start to really excel in and out of the gym. We speak about exactly why this is on the podcast. Hope you enjoy. Guest today Cheryl Warren @cheryl_theglasgowpt 

for coaching:

https://www.sylvestersweeney.co.uk or message me on instagram @sylvestersweeneypt

Further episodes of The Forgotten 23 Hours - with Sylvester

Further podcasts by Sylvester Sweeney

Website of Sylvester Sweeney