Podcasts by The Forgotten 23 Hours - with Sylvester
This podcast covers the 1 hour in the gym (of course) but mainly about managing the other 23 hours out with the gym. Its about showing up as the best version of yourself regardless of kids, job family etc. I want everyone listening to be their best self and stop serving the people around them and themselves at 50%. I would love to know your thoughts on what I should cover in future, please head over to my IG @sylvestersweeneypt and let me know.
Further podcasts by Sylvester Sweeney
Podcast on the topic Fitness
All episodes
Self Talk: Where does that voice come from? from 2023-12-06T13:00:25
https://www.sylvestersweeney.co.uk/
Self Talk:
In today's epi...
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Expectations: All or Nothing Mentality and why it is childish... from 2023-11-29T12:46:14
Coaching and free stuff:
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How to fix your mind: You may not like the answer... from 2023-11-22T05:39
What does it actually take to fix your brain? Listen and find out...
Coaching, Books, More:
Mobility Epidemic: Why everyone is so tight, and how to stop getting injured with Movement Maestro from 2023-11-15T08:13:33
Do you struggle to put on socks, pick up the kids or get out of bed?.. you need to hear this!
For anything else, books, coaching etc:
Diet Cycle: Why most people rebound and how to stop it, forever! from 2023-11-08T07:25:04
Apply for coaching, Books and free course:
Alcohol Weekends and Toxic Friendships (Clip) from 2023-11-02T05:00
Coaching/Free Course/Recipe Book:
https://www.sylvestersweeney.co.uk/forgotten-23...
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Why you need to start now and why... later doesn't work! from 2023-10-19T15:40:48
Coaching/Recipe Books and free Stuff:
https://www.sylvestersweeney.co.uk/forgotte...
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Get Out Your Own Way: ADHD, Binge Eating, and the Importance of Self-Awareness - ESG from 2023-08-23T15:21:15
Summary:
In this episode, we delve deep into personal journeys with ADHD, touching on my diagnosis approaching 30 years of age and Emma's earlier diagnosis during her...
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How To Pivot When You Get Injured With Ex Man United Footballer - Ruairi Croskery from 2023-07-26T12:56:47
Free Stuff and coaching:
https://www.sylvestersweeney.co.uk/forg...
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Being Your Authentic Self And Explaining The Phases of a Fitness Journey- Big Ali from 2023-07-25T11:39:05
Free Stuff and coaching:
https://www.sylvestersweeney.co.uk/forg...
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A Journey of Purpose after a Cancer Scare - Ben Haldon from 2023-07-18T05:15
Coaching,Free Stuff, Recipe Books:
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Where is the line... Life coach, Rep counter, Therapy? - Mulligainz_Fitness from 2023-07-13T11:11:03
Coaching,Free Stuff, Recipe Books:
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Listen before you set a goal of any kind! from 2023-06-28T08:04:35
Welcome to Season 2 of "The Forgotten 23 Hours," the podcast that dives into the often overlooked aspects of wellness beyond the gym. This season, we're placing a spotlight on how ...
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Success in family: The Key Begins with you - Lewis Delaney Transformation from 2023-06-21T09:42:40
Coaching and free stuff:
https://www.sylvestersweeney.co.uk/forgotten-23-hours/ Listen
Conquering Chaos: Caysie Coats' Journey from Overwhelm to Overcoming in Food, Fitness, and Self-Awareness! from 2023-05-24T09:48:39
Video sorts itself out about 1 min in or so...
Coaching - books and Free Stuff:
Unlocking more results in 6 months than 9 years... Sam's Transformation Story - Simple Solution from 2023-05-17T08:07:28
Coaching or FREE stuff:
https://www.sylvestersweeney.co.uk/forgo...
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Balancing life once and for all! Business, Family, Weekends and Food - Ashley Watson from 2023-05-09T13:28:06
FREE STUFF AND APPLY FOR COACHING:
https://www.sylvestersweeney.co.uk/
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2023 'New You' Countdown - Part 20/21 BUILDING A NEW IDENTITY from 2022-12-29T08:45:34
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2023 'New You' Countdown - Part 19/21 DISORDERED EATING AND BUILDING TRUST IN YOURSELF from 2022-12-28T08:05:16
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2023 'New You' Countdown - Part 17/21 INVESTING IN YOURSELF from 2022-12-26T08:00:46
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2023 'New You' Countdown - Part 16/21 LOSE WEIGHT WITHOUT TRACKING CALORIES from 2022-12-25T08:08:28
FREE STUFF - MERRY CHRISTMAS
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2023 'New You' Countdown - Part 15/21 WHAT IS MOVE BEFORE YOU SNOOZE? from 2022-12-24T08:00:18
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2023 'New You' Countdown - Part 14/21 FROM 30K STEPS TO A DESK JOB from 2022-12-23T08:00:40
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2023 'New You' Countdown - Part 13/21 GET IN SHAPE AND STAY THAT WAY from 2022-12-22T08:00:27
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2023 'New You' Countdown - Part 10/21 UNDERSTANDING YOUR VALUES from 2022-12-19T08:00:18
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2023 'New You' Countdown - Part 9/21 EMOTIONAL CYCLE OF CHANGE from 2022-12-18T08:00:08
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2023 'New You' Countdown - Part 7/21 THE END OF THE DIET PHASE from 2022-12-16T08:00:20
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2023 'New You' Countdown - Part 6/21 POWER OF MOMENTUM AND HOW TO GET IT from 2022-12-15T08:00:26
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2023 'New You' Countdown - Part 5/21 THE PROBLEM WITH YOUR 'WHY?' from 2022-12-14T08:00:16
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What we can learn from Phil Stutz from 2022-11-17T19:02:45
https://www.sylvestersweeney.co.uk
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#47 Why it is good to be Overwhelmed from 2022-11-04T12:53:35
Free Stuff:
https://neon.page/sylvester-sweeney
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#46 The Problem with your future self and New Years Resolutions from 2022-10-28T13:06:57
Free Stuff:
https://neon.page/sylvester-sweeney
futureme.org
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#45 What Covid taught us - Listen before 2023 from 2022-10-19T10:53:31
Free Stuff and Recipe Books:
https://neon.page/sylvester-sweeney
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#44 Dealing with your inner voice - Andrew Murnane from 2022-08-06T07:54:32
Please let us know if you found this helpful:
https://linktr.ee/mrtitanfitness
@sylvestersweeneypt
@andrewmurn...
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#43 Fat Loss Mistakes and Sustainability - Evan Daly from 2022-06-24T06:55:37
For coaching DM me the word Interested on instagram and I'll send you the details
Also for a FREE recipe bundle go here:
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#41 The Key to long term fat loss - Amy Clark from 2022-05-12T15:12:58
Free resources:
https://linktr.ee/mrtitanfitness
#40 Drowning out the noise - Luke Hannah from 2022-04-30T10:40:04
Free Resource:
https://linktr.ee/mrtitanfitness
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#39 Most Common Diet Mistakes for Summer - Charlie Johnson from 2022-04-14T16:29:59
https://www.liveleaner23hybrid.com/
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#38 Anxiety and Strength - Rob Dunlop from 2022-04-06T09:29:01
www.liveleaner23challenge.com/hybrid
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#37 Limiting Beliefs and Self Sabotage... from 2022-03-04T15:05:09
Coaching:
https://www.sylvestersweeney.co.uk
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#36 Food for thought - Mich Neilly from 2022-02-24T07:45:06
Coaching:
https://www.sylvestersweeney.co.uk
www.liveleaner23challenge.com/hybrid
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#35 Build to Lead - Odhran McCorry from 2022-02-17T14:29:54
Coaching:
https://www.sylvestersweeney.co.uk/
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#34 Upgrading your environment and investing in yourself - Lean Lads from 2021-11-08T13:25:38
Two topics that I had a lot of apprehension around for years. Had Grant and Ross on before and we always have a good chat. For coaching dm me on IG @sylvestersweeneypt and you'll find Grand and ...
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#33 The simple way to stay in shape - Sean Casey from 2021-10-21T10:42:40
I got Sean on because he is a no nonsense talker and has built up a following with videos on the topics that tend to mislead people if people like Sean give you the facts. Hope you enjoy
...
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#32 Process Focused, Outcome Driven - Reece McEwan from 2021-10-07T07:00
People are far too focused on the result and not enough on the process to get there. It's very important that we don't glorify the result in our head as we will never be happy that way. Message ...
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#31 Before and after Photo and mental health - Sky Elizabeth from 2021-09-03T10:06:02
The image we put on social media has a lot to answer for. People are constantly comparing lives. This image can be very warped if you let yourself fall subject to these! However, I don’t believe th...
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#30 Why gaining size/strength is for both men and women - Cheryl Warren from 2021-08-10T07:28:39
The never ending diet. You perhaps have been on a diet on and off for 10+ years. A lot of that comes down to the fact that you don't give yourself a fighting chance to enjoy the process. When yo...
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#29 Being part of a Tribe and client conflict - Rebekah Fraser from 2021-07-22T07:30
@bekahhfit - we speak about being part of and running a tribe. How this is key for long term success as well as overall development in your journey. We also touch on when and how to be hard on your...
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#28 FAD DIETS AND DIET REBOUND - Gavin McKinney from 2021-07-08T08:46
Today we chat about FAD diets and rebounding after any diet. One of the reasons why after any diet (even the non FAD ones) the more important part is after you get there. After the after if you lik...
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#27 PUT YOURSELF FIRST - Leaving the old you behind Chris Landles from 2021-06-29T17:41:19
This podcast is a must listen for those who can relate to overcoming a struggle and gradually trying to move away from their old self into the new you. We break down some core habits and routine...
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#26 SUPPLEMENTS- Everything you need to know with Odhran McCorry from 2021-06-03T07:00:43
The supplement industry is an extremely confusing place with lots of false promises so this episode really aims to get you clear on the good bad and ugly of what really works and why is expensive p...
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#25 Emotional Eating and the scales - Claire O’Sullivan from 2021-05-27T08:00:48
Both these topics really stop people from even getting close to their potential as they let their emotions dictate their actions. With today’s podcast we hope to offer a fresh perspective on this a...
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#24 What happens when you get there?... enjoying the journey- Joe Parish from 2021-05-18T09:36:15
This podcast is an insight into your goals and how they are just really a check point more than anything. No one is the finished article and once you achieve your goal you may feel a little in limb...
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#23 Pros and Cons of a meal plan for Fat Loss from 2021-05-05T13:50:33
We often as coaches get the ‘can you do me a meal plan’ scenario which is really just a way to ask for help without even knowing you probably need some education if you’re even asking that question...
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#22 GYMS ARE BACK! - Anxiety and excitement... with Caitlin Fitzpatrick from 2021-04-26T09:37:59
Dealing with anxiety when going back to the gym and things you might want to consider before going back or deciding it’s not for you! With @fitzness_coaching www.sylvestersweeney.co.uk
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#21 Weekends - Finding Balance or taking the p*ss - Kristian Hill from 2021-04-20T14:43:12
Smashing it during the week and weekends letting you down? Feel like you can’t really control them or find the balance? Coaching?: www.sylvestersweeney.co.uk
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#20 Identity - Optimising your environment and the body will follow from 2021-04-14T06:54:43
Identity - Optimising body and mind. Environment dictates success. Digestion and metabolism. Fat loss is the bi-product. For coaching: www.sylvestersweeney.co.uk
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#19 Alcohol Drugs and Self Medication/Worth - Lewis McFarlane from 2021-03-22T09:50:06
Today’s topic is something often avoided by coaches as they don’t like to show vulnerability but these same struggles is what makes you a great coach to your clients. If you find yourself reaching ...
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#18 Maintaining your results for the rest of your life - @theirishcocktailguy Matt from 2021-02-22T15:12:55
So this podcast is with one of my clients Matt who has came on loads on his journey and is now absolutely steam rolling it. He shares mistakes he has made in the past and how this IS going to be hi...
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#17 - How to pick your PT - Getting into the shape of your life once and for all from 2020-12-11T14:04:43
For coaching: www.sylvestersweeney.co.uk
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#16 - Phil Graham- investing in yourself is the best move you’ll make in your life from 2020-11-16T17:03:50
For all fitpros thinking about investing in themselves. One of the best things I’ve done as a business owner and I encourage everyone to get a coach if there is an area you are struggling with. No ...
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#15 Coach Kyle - Being a coach vs a Personal rep counter from 2020-10-20T10:41:52
This was filmed a long time ago but is still extremely valuable. We talk about coaching being a busy fool and getting the clients and actual result both before and after the after. Having systems i...
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#14 Tony Mcaleavey - Firefighter to online coaching - Guaranteed client results! from 2020-10-05T07:05:52
Today’s episode is with @tonymcaleavey an ex firefighter to fully online coach. We talk about being relatable and delivering the best coaching service to clients and actually getting the result. To...
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#13 COVID19- Leaving an in person Business and going Online - Odhran McCorry from 2020-06-19T08:20:48
Today’s episode is with Odhran McCorry who is a successful online trainer based in Australia. He’s enjoys traveling and didn’t let the thought of being stuck behind four walls (even though he was d...
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#12 COVID19 - Wallace Wilson - Loving coaching and leaving Love island. What now? from 2020-06-08T08:45:43
Today’s episode with Wallace wilson. He is a successful coach and owner of Dynomorph fitness but some of you know him from love island. We talk about how that has had an effect on his business both...
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#11 COVID19 Crisis and Comparison - How to actually get a result - The Glasgow PT from 2020-05-14T07:00:19
I’m joined today by Chris Bradley (@theglasgowpt) and we dive into how to actually get a result and best equip yourself during Lockdown and come out the other side stronger. I’m sure this will be t...
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#10 COVID19- Is HIIT Sh*t? - Muscle Loss from 2020-05-07T07:47:49
It’s very easy to follow the crowd and just do loads and loads of HIIT but here is why this may and may not be the best thing to do. How you enjoy 💪🏼 @anicollfitness @sylvestersweeneypt to apply ...
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#9 COVID19- 5 ways to Master your Mindset with Matt (themusclemindsetcoach) from 2020-04-28T08:17:32
In today’s episode we dive into why and how it’s a great idea to really take control of your mindset. We give you 5 main aspects to take away. Please let us know how you get on with it. @musclemind...
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#8 COVID19 - Non-Negotiables and Habit change - Joe Parish from 2020-04-23T06:30:43
Episode 8 dives into non negotiables and how to best achieve mental clarity as well as a top level physique for both coaches and clients. Hope you enjoy guys @sylvestersweeneypt @joeparish
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#7 COVID19 Top Tips on how to beat the ‘NO MOTIVATION’ excuse - Dale Burke from 2020-04-14T07:07:34
We give an insight into dealing with negativity during this time and where your focus should be. Guest - @daleburkefitness www.titanfitnessglasgow.co.uk
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#6 Marketing your Fitness Business - Neil Shoney Maclean - Ads 101 from 2020-02-25T07:15:47
In this episode myself and Neil dive into getting started with your fitness business and what you may be overlooking with regards to ads and how much you should spend to require a lead. @neilshoney...
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#5 BODY BRAIN BUSINESS - Meditation/ weekends/ ENTREPRENEURSHIP W/@leanlads from 2020-02-18T14:37:52
In this podcast Grant, Ross and myself dive into why PTs should be investing in their body mind and business. Speak about working with people you like and can relate to as well as meditation. Inves...
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#4 Content Creation - Getting busy as a PT + influencers/imposters - NATHAN COLLINS from 2020-02-11T09:07:35
In this episode we dive into a few topics ranging from personal and online training. Getting full on the gym floor and scaling your business as well as our thoughts on fad diet type trends and fitn...
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#3 GYMSHARK ATHLETE - Geagsfit - overcoming negativity and doing it anyway from 2020-02-05T14:44:25
Graeham (@geagsfit) is now a gymshark athlete and has chased a vision which had a lot of negativity around it. Chasing your dream/goals by just going for it. As an ex pro footballer getting injured...
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#2 Get Started - Common Diet Mistakes that ruin your results from 2020-01-27T06:03:56
So guys, this podcast will be a weekly help for you and your fitness goals. If you are a Personal Trainer, fitness enthusiast or even just looking to learn some stuff to get you started then you wi...
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#1 Introduction - 2020 Plans - Get a Grip Show from 2020-01-15T08:56:08
So guys, this podcast will be a weekly help for you and your fitness goals. If you are a Personal Trainer, fitness enthusiast or even just looking to learn some stuff to get you started then you wi...
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