#33 The simple way to stay in shape - Sean Casey - a podcast by Sylvester Sweeney

I got Sean on because he is a no nonsense talker and has built up a following with videos on the topics that tend to mislead people if people like Sean give you the facts. Hope you enjoy

For Coaching:

https://www.sylvestersweeney.co.uk

Further episodes of The Forgotten 23 Hours - with Sylvester

Further podcasts by Sylvester Sweeney

Website of Sylvester Sweeney