Ep.28 So The Gyms Are OPEN!!! (What to do + Gym Self Talk) - a podcast by Becca Kirkpatrick

In this episode, I chat about the gyms reopening!! So exciting I know! I talk about the best approach to have going back into the gym, how to structure it, how to be kind to yourself and how to overcome any negative self talk like. So if you keep telling yourself "I am so weak" or maybe you want to make sure to go back the right way so you can enjoy it, then give this a listen!xo

Further episodes of The Get Up And Glow Podcast

Further podcasts by Becca Kirkpatrick

Website of Becca Kirkpatrick