Podcasts by The Get Up And Glow Podcast

Ep.196 This Is The BEST Way To Move Through Self Doubt! from 2023-09-26T18:17:26

Ever find yourself thinking if you are capable of progressing? Or if you are making enough progress? Or just worry you'll never heal and grow? If so then you need this episode!! Using this persp...

Ep.195 What Is Subconscious Rewiring? And Why You NEED It To Heal Your Food Relationship? from 2023-09-13T17:19:10

If you do this one step, you are guaranteed a healthier food relationship... I'm not even joking!!! Seriously it is vital do heal your food struggles through committing to subconscious rewiring ...

Ep.194 Confidence Chats + 3 Things I’d Tell My Past Self When I First Started Healing My Food Relationship from 2023-09-06T14:50:22

<<Food & Body Love E-Journal>>

This has to be one of my favourite episodes!! If there is one episode to...

Ep.193 People Pleasing&Your Food Relationship (Why + What To Do) from 2023-08-29T09:44:08

Are you a people pleaser? Find yourself always saying yes to others and neglecting your own needs? Or ever find it hard to set your boundaries or say no to food? If so, this episode is for you!!...

Ep.192 Why Having Fun Is Fundamental For Your Food Relationship&What Even Is Reiki? from 2023-08-22T11:35:35

Are you stuck in cycles of overeating, emotional eating, food guilt and macro obsession? Then having more fun is going to be a key step for you!! Today I explain the why, the how and the what to...

Ep.191 3 Things Causing You To Overeat At Night.. ( And Ways To Help Heal!) from 2023-08-15T11:16:50

Ever find yourself experiencing overeating urges in the evening and you are unsure of how to work through it? Notice yourself stuck in cycles of restrict-overeat-guilt? If so, then this episode ...

Ep.190 What Is Mindful Eating? And 4 Reason Why It Needs To Be Your New Bestie!! from 2023-08-01T15:24:09

Wondering what even is mindful eating? And why it could change the game for you? Look no further lovely!! Today Becca is delving into all things mindful eating so you can leave the episode knowi...

Ep.189 Realistic 4 Step Evening Routine To Help Nourish You + Your Sleep from 2023-07-25T10:52:36

Tired of feeling burned out and finding it hard to keep consistent because you feel drained af? Or tired of struggling to sleep which is impacting your health and wellness? Don't worry I've got ...

Ep.188 When Is The ’Right’ Time To Start Your Journey&How To Shape A Lifestyle Suited To YOU! from 2023-07-18T10:40:52

2 topics in one episode today and this is one jam packed episode! Ever wondered when is the best time to start? Or found yourself tired of yo-yo cycles and extremes that leave you never maintain...

Ep.187 4 Steps To Mindfulness Around Sweet Foods + Breaking Binge Cycles from 2023-07-11T14:06:09

What if you could eat sweet foods mindfully after years of being stuck in the binge-restrict cycles? What if you could eat a few biscuits and no longer have the urge to eat the whole pack? Look ...

Ep.186 The Magic Formula You NEED To Create Food Freedom + Boosted Body Image! from 2023-07-04T16:35:42

Healing your food relationship and creating better body image is a life changing journey but it can feel a little daunting at first. You might be thinking 'how do I heal?' or 'what even is minds...

Ep.185 Start Your Self Confidence Journey By Doing This One Thing! from 2023-06-27T13:48:20

Stuck in cycles of always checking your body? Lots of self conscious thoughts? Hating photos? Lacking self confidence? But you desire more confidence and self happiness? Then this episode is for...

Ep.184 8 Signs You Are Struggling With Body Image + What To Do To Help from 2023-06-20T13:14:53

Curious to learn more about your body image? Wondering how to improve your body image? Then lovely this episode is for you. Let's delve into signs you might be struggling with body image to help...

Ep.183 The Missing Piece You NEED To Create Food Freedom! from 2023-06-13T13:00:21

Ready to find peace with food? End the battles of calorie fixation, binge-restrict and stressing about every food choice you make? If so then this episode is for you!! I go through one key part ...

Ep.182 Why To Heal Body Image + How You Can Start The Process! from 2023-06-06T19:47:21

Wanting to heal the relationship with your body? But also want to know how you can start the process? Then give this episode a listen! I chat about the importance of healing body image and how i...

Ep.181 The Start Of A New Era (+ How To Successfully Put Yourself First&Align To Your Potential) from 2023-05-30T12:22:59

Well have I got an update for you!!! A new era is here and damn I'm gassed about it!! The updates I share on this episode are ones to not be missed! And if you want to learn how to boost consist...

Ep.180 3 Steps To Overcoming Mental Restriction (And Find Peace With Food) from 2023-05-23T08:43:16

Notice yourself restricting from certain foods? Using food labels & rules? Feeling stressed around food and unsure of how to overcome the battles with restriction? Then lovely, this episode is f...

Ep.179 4 Body Image Reminders You NEED To Hear! from 2023-05-16T11:03:07

Wanting to feel more peace within yourself? Finally feel happier within yourself and your life? Put an end to the battles with your body? If you are go hell yassss, then lovely you need this epi...

Ep.178 Why Your Emotional Eating Isn’t A Bad Thing... from 2023-05-09T10:13:46

Ever find yourself stuck in cycles of emotional eating? And feeling guilty around your food behaviours? I totally get you! But let me tell you, if you implement this one thing from today's episo...

Ep.177 Mindset Magic ~ Overcoming Fear Around Change!! from 2023-05-02T12:10:41

Listen up lovely!! Change can be scary right? It's new and out of your comfort zone so the fear can come up and want to stop you from making life changing shifts. So today I've got you covered!!...

Ep.176 5 Reasons To Start Healing Your Relationship With Food, Body&Health from 2023-04-25T11:21:46

Are you tired of battling with food and your body? Tired of missing out on life and not feeling your best? Then lovely you NEED this episode!! It's time to activate your journey and get inspired...

Ep.175 The Secret Sauce To Boosting Your Body Image! from 2023-04-18T16:20:59

Are you tired of feeling unhappy in yourself? LISTEN UP LOVELY!!! Today I'm sharing the one thing you need to know about and exactly how to start implementing it so you can boost body image and ...

Ep.174 My Wellness Morning Routine + 3 Steps To A Realistic And Nourishing Morning! from 2023-04-11T12:17:49

Hey lovely!!! Are you tired of seeing morning routines telling you to get up at 4am, have bucket loads of supplements and workout for 2 hours? Yep same! So today here's how you can establish a s...

Ep.173 Enjoy Your Easter By Doing This ONE Thing! from 2023-04-04T11:10:29

Heyyy!! Want to enjoy your easter break and feel happy & thriving? And also want to fall back in love with making memories and living a fulfilled life to boost your health + happiness? Then you ...

Ep.172 How My Lovely Client Dropped A Jean Size&Flourished Her Food Relationship! from 2023-03-28T08:10:30

Hey lovely!!! Todays episode is a super inspirational one and is filled with lots of important nuggets of guidance to help you on your journey too! One of my fabulous 1:1 clients has been making...

Ep.171 If You Want Health, Happiness&A Healed Food Relationship, You Need To Do This One Thing! from 2023-03-21T12:28:47

Hey lovely!!! 

Todays episode is a life changing one because I'm spilling the tea on the most important phase of your journey. Because if you do this one thing your success is guaranteed!...

Ep.170 Managing Your Anxiety + Finding More Calm With Holistic Life Coach, Jess from 2023-03-14T13:22:01

Hey lovely!! Ahh this is one you don't want to miss!! Today I'm joined by the incredible Jess Pollard. Jess specialises in holistic life coaching and supporting her clients with managing stress,...

Ep.169 The Truth About Sky Rocketing Your Confidence!!! from 2023-03-07T07:53:35

Hey lovely!!! Are you stuck in a cycle of low confidence? Tired of feeling unhappy in yourself? Drained from the comparison, low self-esteem and feeling at war with yourself? Then you are in the...

Ep.168 Why Your Weight Doesn’t Define Your Health + Happiness... from 2023-03-01T12:00:15

Hey lovely!!! This episode is a SUPER important one!! Because I'm talking all things flourishing health and banishing the myth that your scale weight + body defines your health. If you are worki...

Ep.167 How To Stop Mindless Snacking! from 2023-02-21T15:20:26

Hey lovely!! Find yourself struggling to stop eating once you've started? And end up finishing the pack of chocolate to 'get rid of it?' If so then you need this episode. I'm going to show you h...

Ep.166 3 Reasons You Are Weekend Overeating (And How Overcome Them!) from 2023-02-17T16:26:49

Hey lovely! BONUS episode time!!! Find yourself in a cycle of weekend overeating and feeling mindless around food? Then this episode is for you! I'm going through 3 reasons you are experiencing ...

Ep.165 How To Fall Back In Love With Exercise!! from 2023-02-14T11:17:30

Hey lovely!!! Ahh today's episode is one you NEED! If you find yourself hating exercise, seeing it as a chore, fixating on calories burned and worrying about '10k steps' then listen to this. I'm...

Ep.164 If You Are A Procrastination Queen, Listen To This! from 2023-02-07T12:33:48

Hey lovely!! Do you find yourself desiring change but then finding it difficult to show up and make change? Maybe you find yourself putting off the things you need to do and then getting annoyed...

Ep.163 How To Starting Working With Your Cycle + Bonus Compassion Chat from 2023-01-31T12:05:43

Hey lovely!!! Todays episode is all about your menstrual cycle and really getting to know your cycle so you can start working with your body and nourishing her. I cover so many important topics ...

Ep.162 The 3 Step Process To Managing Your Emotional Eat! from 2023-01-24T14:44

Hey lovely, todays episode is all things emotional eating. If you find yourself stress eating after work, turning to food for comfort or just notice emotional eating has become a habit, then thi...

Ep.161 4 Important Lessons You Need From Healing My Own Food Relationship from 2023-01-17T11:48:42

Hey lovely, if you are already on your food relationship journey or wanting to embark on claiming your food freedom, then this...

Ep.160 7 Things You NEED To Know About Body Image from 2023-01-10T10:00:25

Hey lovely!! Are you working on healing the relationship with your body and creating more food + body freedom? If you are shouting 'yasss' then you NEED this episode in your life. I go through 7...

Ep.159 How To Show Up This January For Glowing Health&Happiness from 2023-01-03T10:58:31

Hey lovely!!! Happy 2023, ahh I'm so excited to be back on the podcast and kick the year off with a super insightful conversation. Today I'm going through the best way to show up this January an...

Ep.158 My BIGGEST Lessons From 2022! from 2022-12-20T10:00:51

Heyyy lovely!! It's time for my yearly reflection which is one of my personal favs to record. 2022 has been a whirlwind and it's fair to say I've had MANY lessons this year, so today I'm sharing...

Ep.157 5 Tips For Food Freedom This Christmas + A Festive Q&A!!!! from 2022-12-13T09:53:32

Hey lovely!!! Thanks for joining me for todays festive episode! If you've listened to the podcast for a while you'll know it's a tradition for me to do a festive Q&A, so it's back and better tha...

Ep.156 What To Do When You Are Poorly?! from 2022-12-06T10:39:48

Hey lovely! Let's be real.. getting poorly can happen and we can easily pick up being unwell. So what's the best thing to do when unwell to prioritise your health & wellness? I discuss this in t...

Ep.155 4 Easy Ways To Boost Body Image This Festive Season! from 2022-11-29T10:01:35

Hey lovely!!! If you are someone who is struggling with body image or maybe find yourself struggling through the festivities, then this episode is the one for you! Today I go over 4 simple thing...

Ep.154 Are You Doing Too Little Of The Things Which Bring You Joy?? from 2022-11-22T09:06:14

Hey lovely!! 

It's time to ask yourself, are you tired from doing too much? Or are you tired from doing too little of the things which bring you joy? Today we are getting honest with ours...

Ep.153 4 Food Rules To Avoid (&How To Overcome Them) from 2022-11-15T09:41:55

Hey lovely! In this weeks episode I'm chatting about all things food rules and food behaviours. The rules we create around foo...

Ep.152 How NOT To Approach The Run Up To Christmas!! from 2022-11-08T09:10:49

Happy November & nearly December lovelies!! The festive spirit is building for many (myself included ahah) so today I want to go over the way the 'shouldn't' approach the run up to Christmas. Ul...

Ep.151 Fitness Shouldn’t Become Your Whole ’Identity’ from 2022-11-01T10:00:54

If you find fitness and fat loss is taking over your life and you find yourself thinking about it all the fricking time, then this episode is for you. Your fitness journey should enhance your li...

Ep.150 If You Struggle To Put Yourself First, Listen To This! from 2022-10-25T17:43:44

In todays episode I go over putting yourself first and allowing yourself to invest the time into your growth. If you are someone who struggles to put yourself first or you find yourself always p...

Ep.149 How To Stop Seeing Food As A ’SYN’&Overcome Food Labels To Support Your Success! from 2022-10-20T09:06:17

Ever find yourself seeing foods as 'good' or 'bad.' Noticing yourself seeing foods as a 'SYN' after slimming clubs. And then finding yourself feeling unhappy and guilty around food and strugglin...

Ep.148 What To Do When Motivation Drops! from 2022-10-11T15:04:23

Hey lovely! Today we are chatting all things motivation. Let's be real motivation can and will drop, but it shouldn't stop your progress. So today I go over some steps of things you can do when ...

Ep.147 4 Signs Of Disordered Eating Behaviours from 2022-10-04T12:53:59

Welcome back to the podcast!

Today I go over the importance of working on your food relationship and how to identify the areas of your food relationship which need further support. I give...

Ep.146 The 4 Step Process To Move Through A Curveball In Your Journey from 2022-09-28T10:36:53

Let's be real, life isn't always ups and wins. We are human and life can throw some tough patches you way. I'm all about being...

Ep.145 Q4&Alignment With Your Goals from 2022-09-20T09:45:52

In today's episode I am going over exactly how you can align towards your goals for the final quarter of 2022. I'm taking y...

Ep.144 How To Leave Behind The Quick Fix Mentality! from 2022-09-13T09:52:36

Welcome back to another episode!!! Today I'm chatting all things quick fixes and dieting extremes. If you are someone who feels stuck in the all or nothing mindset then this episode is for you. ...

Ep.143 Becoming Obsessive With Calories&Numbers Is Doing More Damage Than You Think from 2022-09-06T11:00:21

Hey lovely! If you find yourself obsessing over MFP or finding yourself thinking about calories, numbers and stressing about going over calories... then this is the episode for you! I also give ...

Ep.142 Walking Through Self Doubt + Copper Coil Update from 2022-08-30T16:34:01

Hey lovely!!! Happy Tuesday! 

Todays episode I go through the truth about self doubt and how you can see progress and move through limiting belief. I guide you into realising your potenti...

Ep.141 How To See Results When You Are Busy from 2022-08-23T12:10:51

Calling all busy ladies, mums and business owners! Happy Tuesday lovely! If you are someone who has a busy lifestyle then this episode is for you!!! I go over 4 key steps to helping you stay con...

Ep.140 Try This To Help Work Through Weekend Overeating! from 2022-08-16T10:26:38

FREE Weekend Overeating Guide

Happy Tuesday lovelies! Today I am going through one reason why you are likely to be overeating o...

Ep.139 Can You Enjoy Life Whilst Dieting? from 2022-08-09T09:10:40

Hey lovely, welcome to another episode! Todays episode is an unpopular opinion but a conversation that needs to be had. If ...

Ep.138 5 Ways To Overcome Fat Loss Perfectionism from 2022-08-02T09:23:31

Hey lovely! So excited to have you joining me for todays episode. If you are someone who feels you need to be 100%, be perfect and...

Ep.137 The Real Reasons You Are Struggling To Be Consistent... (It’s NOT What You Think!) from 2022-07-26T09:30:50

Happy Tuesday lovely (aka podcast day!!!!)

There is one conversation I've been having a lot recently and it's all about struggles with consistency. So I thought I'd do a full episode on t...

Ep.136 This one thing could help you step into more food freedom! from 2022-07-19T13:27:41

During my holiday away I had a big reflection on my own journey which led to the realisation of how important this step is for...

Ep.135 If You Struggle With Having Downtime...Listen to this from 2022-07-13T09:39:29

Looking after your energy is so important. Our energy levels set the standard for so much including our performance, mindset, ...

Ep.134 3 Ways To Boost Your Self Acceptance from 2022-07-05T11:45:30

SELF ACCEPTANCE WORKSHOP PRE-SALE

Today I am chatting over all things self acceptance. It can be so easy to spend our lives cri...

Ep.133 The 3 Pillars To Healing Your Emotional Eating! from 2022-06-28T12:54:55

Today I go over the 3 key pillars you need to know in order to work through your emotional eating. These 3 steps are nee...

Ep.132 Are You Doubting Yourself On Your Emotional Eating Journey? (If YES Listen To This!!!) from 2022-06-21T09:12:53

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Welcome to another episode my lovely! Today I am chatting about working through self doubt when it comes to your food f...

Ep.131 3 Tips To Ease Your Emotional Eating + Stepping Away From Self Hatred from 2022-06-14T10:21:02

*FREE* EMOTIONAL EATING WORKSHOP

Hey lovely!!! I'm so excited to have you back for another episode. Today is a super powerful o...

Ep.130 Leaning Into ’Discomfort’, Having More Acceptance + Perfectionism from 2022-06-07T12:13:33

Click the link above to join the 'Manage your emotional eating' Workshop I'm hosting on the 15th June!

Today I chat ove...

Ep.129 Are You Holding Back From Enjoying Your Life Because Of Your Body? (If Yes Listen To This) from 2022-05-31T08:12:07

GRAB YOUR BE MINDFUL JOURNAL

In today's episode I chat about the relationship with your body. If you are someone who waits t...

Ep.128 Exciting Announcement, Maintenance + Understanding Who You Are! from 2022-05-25T15:34:29

GRAB YOUR JOURNAL HERE

So I am beyond excited to finally announce the 'Be Mindful' Journal!!! Use code 'BIRTHDAY10' for 10% ...

Ep.127 Emotional Eating + Understanding Compassion from 2022-05-17T11:34:37

Today I go over why emotional eating urges aren't always bad and they could actually be telling you something. I also go over why self compassion is so important + how to incorporate both sides ...

Ep.126 Daily Mindfulness + Self Pleasure Helping Body Image! from 2022-05-10T10:22:44

Happy Tuesday my lovely!!! Thankyou for joining me for another episode!! Today I go over why incorporating daily mindful practices can be an important part of your journey and focusing on those ...

Ep.125 Why It Is Important To Accept Failures / Setbacks Can Happen + A Life Update! from 2022-05-03T10:36:05

It's Tuesday podcast time!!! Today I give a quick life update and spilling all the gossip on what's going off in my life & behind the scenes currently. I also go over setbacks and in particular ...

Ep.124 Follow This Monthly Reflection + Intention Setting Routine! from 2022-04-26T11:30:36

Today I am going over a monthly reflection + intention setting routine! Reflection is great for your growth, awareness and mindset...

Ep.123 3 Reasons Why You DON’T Need A FAD Diet Before Summer from 2022-04-19T11:19:57

So, summer is right around the corner. Which means the pressure to join a FAD diet or rejoin a slimming club is back. But today I ...

Ep.122 How Working On My Food Relationship Saved My Life! from 2022-04-12T07:37:04

In today's episode I go over exactly why working on your mind, body and soul is so important. I chat over my past experiences when...

Ep.121 Are You Putting Too Much Pressure On Yourself? (It Could Be Preventing Your Progress...) from 2022-04-05T12:19:55

Do you find yourself stuck in the all vs nothing mindset? Maybe you add way too much to your plate so it just feels overwhelming?

In todays episode, I chat all about this and go over exac...

Ep.120 How To Get Clear On Your Message&Purpose As A Coach. from 2022-03-29T08:07:34

Calling in all coaches!!! This episode is for you! Today I go over exactly how you can become crystal clear on your businesses message, values and purpose. So you can call in soul aligned client...

Ep.119 How To Make Aligned Choices! from 2022-03-22T10:47:03

Putting yourself first is a priority. Yet I know so many us can struggle with making the choices and decisions that are right for us, whether it down to people pleasing or struggling to be confi...

Ep.118 Feminine&Masculine Energy! from 2022-03-15T12:25:31

Let's talk energetics!!!! Finding that better balance is so important when it comes to your growth & success, especially a better balance between our feminine and masculine energy. Today I cover...

Ep.117 How To Be More Authentic On Social Media from 2022-03-08T11:37:59

Coaches, listen up!! Today I am going over why it is so important to be authentic on your social media platforms and exactly how you can start being yourself more to help you overcome any worry ...

Ep.116 Are You Taking Responsibility ? from 2022-03-01T08:59:26

Today we are diving into a real talk. After reading a chapter of a book, it really sparked this chat today which is all about taki...

Ep.115 My Business Journey So Far! from 2022-02-22T14:59:38

Today I am chatting all things business and how I went from self doubt and being told 'I wouldn't make it 6 months in the in...

Ep.114 Managing Body Image Changes Around Your Menstrual Cycle! from 2022-02-15T09:42:45

It's time to talk about periods!!! One common thing many women can notice is higher body dissatisfaction levels during the pre-menstruation or the menstruation phase of their cycle. So today I a...

Ep.113 Set Your Soul On Fire&Put Yourself First!! from 2022-02-08T10:40:57

It's time to put yourself first my lovely!!!! In today's episode I chat about 2 things you can do to start making the choices ...

Ep.112 Why Focusing Just On The Numbers Might Be Stopping Your Progress from 2022-02-01T08:21:09

Happy February my lovelies!! Today I chat about all things numbers and why shifting your focus might be the key change you nee...

Ep.111 Change Requires Change! from 2022-01-25T10:49

Welcome back to another episode my lovely! This week is an honest and real chat as I go over the topics of self growth, mak...

Ep.110 Do These Things If You Want To Work Through Emotional Eating from 2022-01-18T09:03:15

Grab a ticket for the 'Manage and Mindful Masterclass.'

Welcome to another episode my lovely!!! Today I am going over a...

Ep.109 How Can You Improve Body Image? from 2022-01-11T07:39:48

Welcome back to another episode my lovely!!!! I'm so excited for you to be joining me today to talk all things body image. After a personal event and the current 'New Year' climate, it only felt...

Ep.108 Let’s Have A Catch Up&Let’s F*ck The FADs!!!! from 2022-01-04T08:50:53

Get yourself ready for a catch up ladies because I'm sitting down with my cup of tea and having a gals talk with you all! I go ove...

Ep.107 My 5 Biggest Lessons Of 2021! from 2021-12-28T09:49:54

As 2021 is coming to a close, it's time to do some yearly reflection on the year before we jump in 2022!!! So today I hav...

Ep.106 It‘s Christmas Q&A Time!!!!! from 2021-12-14T10:35:19

Yes you heard that right!!! It's time to get a little festive so there no better way to do that than with a Christmas Q&A session. So today I answer all of your Christmas questions and have a la...

Ep.105 How To Feel Glowing This Christmas!!! from 2021-12-07T08:59:36

Happy December my lovelies!!!!! The festivities are here and I am SO excited and I know you are too!! So today I am chatting all thing Christmas to help you have your happiest, healthiest and mo...

Ep.104 ‘Forward Is Forward‘ (Celebrating ALL Wins) from 2021-11-30T10:01:14

Today I am bringing you a super honest and motivational chat! Because I know how easy it can be to compare ourselves and to feel we must be making HUGE progress all the time to feel successful. ...

Ep.103 3 Ways To Be More Successful With Your Journey! from 2021-11-23T09:27:04

Tomorrow at 7pm I am hosting the 'Feel In-Control This Christmas Masterclass' where I will be helping & teaching you how to ha...

Ep.102 Why Feeling In-Control Around Food At Christmas Is So Important! from 2021-11-16T08:15:15

On Wednesday 24th November at 7pm I am hosting the 'Feel In-Control This Christmas Masterclass' where I will be helping & tea...

Ep.101 It‘s Q&A Time!!!! from 2021-11-09T09:28:47

It's Q&A time my lovelies!!!! I go over all your questions that you asked over on Instagram. I cover topics like, bloating,...

Ep.100 How To Prepare For The Festive Season! from 2021-11-02T10:34:37

100TH EPISODE BABY!!!!! I can't quite believe we are at the 100th episode, thankyou to you all for supporting the...

Ep.99 The Truth About The Fitness Journey!! from 2021-10-26T09:42:36

Today's episode is all about honesty as I delve into the truth about the industry. I go over some red flags to be...

Ep.98 Why The Scale Isn‘t Everything&How To Track Progress from 2021-10-19T08:35:19

Real talk time ladies!!!! We are all about releasing the negative vibes with the scale today! Today I go over fi...

Ep.97 Why Your Health&Fitness Journey Is More Than Just Your Weight from 2021-10-12T07:20:58

Welcome my lovelies to todays episode, I am so excited to be sharing this episode with you!!!! I go over why your journey i...

Ep.96 Why You Aren‘t Seeing Results?! from 2021-10-05T11:36:44

Today is real talk time, if you are feeling stuck or wondering why you aren't seeing the results that you want? Then I go ...

Ep.95 The Power Of Investing! from 2021-09-28T07:16:59

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In todays episode I chat about all things investing, whether that be investing time, effort or money! Because I am a huge...

Ep.94 5 Ways To Reduce Negative Food Labels! from 2021-09-21T07:33:44

Todays episode is full of information and tips as I go over the 5 step by step process to help you start overcoming negative food labels and reduce food guilt! So if you find yourself thinking f...

Ep.93 Overeating Triggers&What To Do After Overeating! from 2021-09-14T07:20:18

Let's chat about overeating! A behaviour that many people can struggle with and battle with, which is exactly why I wanted to chat about this today! I go over the reasons why you might be overea...

Ep.92 3 Tips For Successful Fat Loss! from 2021-09-07T07:47:47

Well today is a super fabulous episode!!! I go over ALL things fat loss!! In particular I cover the 3 key tips you need to help you achieve the fat loss results you want, in a sustainable way! S...

Ep.91 It‘s Q&A Time!!!!! from 2021-08-31T10:18:43

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You heard that right, it's Q&A time baby!!!!! I'm delving into all the questions you asked me over on Instagram! Today is a light hearted and fun episode and I'm super excited to help ...

Ep.90 The Thing You Need To Do To Get Results! from 2021-08-24T10:09:45

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In todays episode I go over the key thing you need to do in order to grow, see results and hit the goals you want to achieve!! I...

Ep.89 The Reason Why You Don't Feel "Good Enough" from 2021-08-17T09:57:18

In case you needed to hear this today, here's a reminder for you! All things body image and realising feeling good enough doesn't come directly from your appearance or changing your physique. I ...

Ep.88 Food Freedom Series - Answering Your Food Mindset Questions! from 2021-08-10T10:35:24

>> Join 4 Steps To Food Freedom! Doors close 15th August

Ep.87 Food Freedom Series - The Reasons Why Your Food Relationship Isn't Improving! from 2021-08-06T10:15:05

It's mini series time!!! In this series we are going over all things food freedom! Today I am going over a bit of a tough love topic! I am going over the main reasons as to why your food relatio...

Ep.86 Food Freedom Series - Improving Self Control With Food from 2021-08-03T09:42:55

It's mini series time!!!! In this series we are going over all things food freedom! Today I am going over control with food and ways to help you start gaining back more control over food so you ...

Ep.85 Coil Update&Life Update from 2021-07-27T09:31

It is update time in this episode! I give another update on my journey with the copper coil to give an insight to how I've personally been getting on with this over the past few months. Back in ...

Ep.84 Your Perspective from 2021-07-20T09:09:11

Today I chat about all things perspective, I delve into a honest and deep chat to share some wisdom and thoughts on this topic. Because I am a huge believer that perspective is everything so giv...

Ep.83 4 Steps To Building Self Belief! from 2021-07-13T09:57:14

Welcome to another episode my lovely! Today we are chatting about all things self belief!!! From a background of self doubt and not feeling good enough, this is a topic I am super passionate abo...

Ep.82 Overcoming Comparison&Finding Balance! from 2021-07-06T17:48:49

Today I am chatting about two topics I have been having conversations about recently. Comparison and finding that happy balance with your goals. It is so easy to compare our journey and also go ...

Ep.81 What It Really Takes To Make A Change from 2021-06-29T09:49:49

In this episode I wanted to chat about making results but equally enjoying the process. It is a bit of tough love but I know it will help you make that change and up level!

Come join Str...

Ep.80 3 Tips To Improve Your Food Relationship! from 2021-06-22T11:34:24

In this episode I cover all things food relationship! I share my own personal journey and I also share 3 tips to help you start improving your food mindset so you can feel free with food! Also i...

Ep.79 "The Truth And Nothing But The Truth" from 2021-06-15T12:17:47

I'm sharing some truth in todays episode, I felt this needed to be said and I wanted to share my thoughts. This episode is worth listening to, I share my truth, my lessons, a story and my why! I...

Ep.78 Taking Back Your Power! from 2021-06-08T10:28:24

Woah, this is one next level episode, I fully pour open my heart and chat openly about a topic I am super passionate open. The pressure, the comparison, the competition, it's time to say goodbye...

Ep.77 Build Self Love With These 4 Things! from 2021-06-01T10:29:27

In this POWERFUL episode of the Get Up And Glow podcast, I go over the 4 tips on how to grow your self love & confidence!

I have used all these myself so they are tried and tested! For y...

Ep:76 Q&A: Food Pressure, Spirituality&Being Your Best Self! from 2021-05-25T09:24:20

It's Q&A time today!!!! One of my favourites to record, so sit back and enjoy some interesting questions I was asked! All things nutrition, mindset, being your best self & consistency! I loved r...

Ep.75 The 5 Things I've Learned In The Past Year! from 2021-05-18T11:59:52

So on Monday coming I will be turning another year older which got me thinking. I had some reflection time and really zoned in on the things I have learned because I've evolved over the year and...

Ep.74 BONUS: Female Empowerment Chats With Kat Horrocks! from 2021-05-14T14:22:28

In this amazing episode, I chat to the incredible Kat Horrocks (Mindset & Success Coach). I am currently working with Kat and Kat is working with me, what a dream team! Today we chat all things ...

Ep.73 My Mindset Journey So Far! (+ 4 Mindset Tips) from 2021-05-11T11:45:16

In today's episode I deep dive into my mindset journey so far. From a super negative individual to a woman who has changed her mindset and is manifesting more! I am a huge believer in mindset wo...

Ep.72 Stop Dimming Your Light - One Lesson I've Learned Recently! from 2021-05-04T07:55

One thing we can all be known to do, is hide who we are. Hide our true and most authentic self. We shine away our light and dim our energy, we are told to play it small and fit a certain mould. ...

Ep.71 The Power Of Self Belief from 2021-04-27T08:09:26

Self doubt is one of the biggest barriers that holds us back, whatever the goal. The feeling of not being good enough, fear of failure, doubting who you are and your abilities. It can block us f...

Ep.70 BONUS: Period&Women's Health Chats With Sophie May! from 2021-04-23T12:00:31

In this episode I am joined by the lovely, Sophie (@Sophiemayfitness) and we can all things periods, women's health and mindset! Sophie's story is inspiring and I know her knowledge and passion ...

Ep.69 Finding That Balance With Bossing Your Goals&Taking Downtime! from 2021-04-20T08:15:24

In this episode, I start with giving you some Tuesday motivation from a huge mindset change I've been having recently! I then go over finding a balance between taking action towards your goals a...

Ep.68 Honest Chats&How To Plan Effectively! from 2021-04-13T08:41:50

In this episode I open up about some recent struggles to show the reality of self growth and help you ladies out when it comes to mindset and self doubt. Each new level of growth, provides more ...

Ep.67 Q&A: Post Lockdown Plans, Period Cravings&Scale Weight! from 2021-04-06T08:12:16

In this episode, I answer some of your Q&A's and delve into several different topics! From post lockdown plans, fat loss phase update, handling period cravings, starting meditating, scale fluctu...

Ep.66 Body Image Flexibility! from 2021-03-30T08:11:57

In this chat I go over all things body image flexibility and I start the podcast with a slight discussion which I wanted to share before I get into episode! A topic which I feel needs chatting a...

Ep.65 Ways To Improve Your Mindset! from 2021-03-23T08:09:45

In this episode I go over how to begin improving your mindset, as requested on my Instagram poll! I go over some methods to help you start growing your mindset and feel in a better headspace day...

Ep.64 The Truth About Motivation! from 2021-03-16T08:18:35

In this episode, I give a slight reality check because there is no magic answer to being motivated. I go over why we shouldn't focus on motivation but instead self discipline and commitment. I g...

Ep.63 Changing To The Copper Coil (My Journey So Far!) from 2021-03-09T08:28:11

In this episode, I go over my journey so far with transitioning to the copper coil, away from the birth control pill. I chat about why I made the change, the procedure, and the symptoms I've exp...

EP.62 Understanding&Connecting With Your True Self! from 2021-03-02T08:31

In this episode, I chat about your true and authentic self! When it comes to building confidence and self esteem it is key to work on the mindset and embodying your true self, so I go over this ...

Ep.61 BONUS: Self Comparison Chats! from 2021-02-26T10:17:49

In this episode, I bring a bonus episode this week because I felt too passionate about this topic and needed to upload! I go over comparison today and the step by step process of overcoming it! ...

Ep.60 Overcoming Food Guilt&A Life Update! from 2021-02-23T08:38:42

In this episode, I give you a small life update about my business, fitness and mindset work! Just a general overview of my current scenario and future plans! We then chat about food guilt, in pa...

Ep.59 My Therapy&Healing Journey! from 2021-02-16T08:28:06

In this episode, I chat about my therapy and inner healing journey! Alot of you wanted this episode, so I hope it brings some insight and helps! I go over my personal experience, the reality of ...

Ep.58 Story Time with Gemma B - Food Relationship, Weight Loss&Key Tips from 2021-02-09T08:45:57

In this episode I chat to the Instagram queen herself, Gemma B (@gemmab.slimming) who has completely flipped her food relationship around. Gemma chats about her journey from start to now and goe...

Ep.57 Q&A: Period Hunger, Scale Weight&My BIGGEST Lesson From January! from 2021-02-02T09:31:26

In this episode we jump back into another Q&A episode, the first one of 2021! I go over the most common questions I've been asked recently, we chat about night-time routines, periods, supplement...

Ep.56 Building Self Esteem&Self Belief! from 2021-01-26T09:37:02

In this episode I chat about the important topic of self esteem, self love and self belief. I know so many people struggle with this and I'm a huge believer of working on mindset can help with y...

Ep.55 Overcoming Boredom Eating! from 2021-01-19T09:31:09

In this episode I chat about boredom, in particular why it can happen and how to begin breaking the habit with 4 important steps! I explain each step and give you tips and tricks to really imple...

Ep.54 4 Food Labels To Overcome! from 2021-01-12T08:23:05

In this episode I chat about 4 negative food labels, that are commonly used. I chat in depth about them, what might have triggered them and ultimately how to start overcoming them. Working on yo...

Ep.53 5 Tips To Help Boss Your 2021! from 2021-01-05T10:08:21

In this episode I chat about 5 bits of advice to help you grow this 2021! From chats about resolutions, burn out, not comparing yourself, routines and visualisation, this is worth a listen if yo...

Ep.52 Biggest Lessons&Value Taken From 2020 from 2020-12-16T08:25:56

In this episode, I go over some of the biggest lessons and value I took from 2020! A crazy year I know, but some huge insights were given, and these can be taken into 2021 to help you have a fab...

Ep.51 Q&A: Christmas Edition! from 2020-12-08T11:26:09

In this episode the Q&A sessions are back, but with a twist. I took to Instagram for some festive questions, and you delivered! All things Christmas are answered today, and I even spill one of m...

Ep.50 Tips On Approaching Christmas With A BETTER Mindset! from 2020-12-02T08:03:20

In this episode I chat about your most common Christmas based questions! I go over improving your food relationship, removing guilt, beating the pressure from others and ultimately how to smash ...

Ep.49 4 Common Overeating Triggers! from 2020-11-23T11:13:41

In this episode, I chat about 4 overeating triggers which I come across regularly. It is important to understand what has triggered your overeating habits and put in place action from there, so ...

Ep.48 Guest - Chloe S - Antenatal&Postnatal Chats from 2020-11-12T14:28:02

In this episode I am joined by the lovely Chloe Stevens (@chloestevenscoaching) a fellow online coach and also a women's health physiotherapist! We chat about nutrition, exercise and tips for ea...

Ep.47 Lockdown Tips! from 2020-11-09T11:50:33

In this episode, I chat about lockdown and ways to help deal with it! We have 2 options, we either give up or we keep moving forward and use lockdown in a better way for our growth. I go over se...

Ep.46 Tracking Calories Chats! (Should I? Why Am I Not Making Results?) from 2020-10-28T16:35:49

In this episode I chat about everything tracking calories. In particular, is tracking calories suitable for you? And how to identify this. I go over other things to do instead of tracking. And t...

Ep.45 Story Time With Client Lizzie - Growing In All Areas&Bossing HER Journey! from 2020-10-23T15:02:20

In this episode I chat with my incredible client / friend Lizzie! Who in 3 months alone has flipped her mindset, dropped inches, feeling better and finally working on herself after years of shyi...

Ep.44 Mental Health&Using Your Voice from 2020-10-21T13:55:45

In this episode, I have a deep chat about mental health. This topic is super close to me, and I open up about my experiences, strength and how you can help you through more difficult times. It i...

Ep.43 Losing Your Period? from 2020-10-14T14:11:17

In this episode, I have a deep chat all about periods - in particular: Amenorrhea (period loss). I chat about the causes, a bit of science behind it and what you can do to help. I speak about th...

Ep.42 Measuring Progress! from 2020-10-07T17:57:48

In this episode, I have a chit chat about progress! We talk about things, including not fixating on the numbers, ways to measure progress and how to combat comparing your progress to others. If ...

Ep.41 Q&A "Fitness Ideals," Peer Pressure&Staying In Your Lane from 2020-09-29T16:25:19

In this episode we jump back into another Q&A session! After several similar questions over the past few weeks, I thought I'd jump on an episode and answer them on here! We chat about focusing o...

Ep.40 3 Steps to Working On Emotional Eating! from 2020-09-21T16:27:42

In this episode I chat all about emotional eating and the 3 beginning steps to take to start overcoming it! Through taking action and allowing yourself to understands your emotion you can overco...

Ep.39 Story Time with Client Rosie - Confidence, Relationships and Taking That Leap from 2020-09-13T10:53:27

In this I chat with my absolute queen / amazing friend Rosie (@rosie_x_posie) who has given her life a complete 360! From being unhappy in life and hating herself, to now being the happiest she ...

Ep.38 Being Your Authentic Self! from 2020-09-08T17:34:43

In this episode, I chat about authenticity and being true to yourself! It is completely okay to grow and work towards being your best self, but never loose sight of who you really are. If you fi...

Ep.37 Story Time with Client Frankie - Mindset Growth&Food Enjoyment from 2020-09-03T08:42:56

In this episode I talk with the goddess / now super close friend Frankie (@frankiembrooks) who has completely flipped around her life. She chats about her body image improvements, mental health ...

Ep.36 My Top 5 Self- Growth Books! from 2020-08-31T07:45:43

In this podcast, I chat about some amazing self help / self grown books which really changed the game for me! A slightly different podcast, but highly recommend. If you are on your self growth j...

Ep.35 Q&A - Bloating, Building A Bum&Setting Goals from 2020-08-24T14:17:49

In this episode I answer the questions you asked over on Instagram. I chat about building muscle, reducing belly fat, stopping overeating, dieting and body image, bloating and why I adore coachi...

Ep.34 How To Turn Your Life Around! from 2020-08-21T18:48:13

In this episode I chat about a few ways to help transform your mindset so you can have a better outlook in life which will be game changing to you! I talk about past experiences and how I manage...

Ep.33 The WEIGHTS Area (Not The Men's Area) from 2020-08-18T17:36:27

In this episode, I chat about the weights area and how to begin building your confidence and transforming your view of weight training. Ladies you have full right to weight train. Female weight ...

Ep.32 Dieting, Your Relationship With Food&'Cutting' Out Foods from 2020-08-13T14:52:01

In this episode, I chat about why you should NOT cut out food groups or certain foods (unless allergic) and exactly how to overcome this if you are currently doing some. I chat about past experi...

Ep.31 Story Time with Client Dani - Lifting Weights&Trusting The Process from 2020-08-10T15:28:23

In this episode I chat with my queen / now close friend Dani (@danifituk) who has completely transformed her body, food relationship and confidence in over a year of working with me. She chats a...

Ep.30 Signs Of Low Confidence&How Start Building It Up from 2020-08-06T13:02:34

In this episode we talk about a few signs of low self esteem. This is not a complete list as there are many other signs but, these are some of the common signs! I then chat about some ways to st...

Ep.29 Getting Things Done, Growing&Not Burning Out from 2020-08-03T15:35:56

In this episode I chat about what it takes to reach your goals. I talk about 2 big things, 'getting shit done' but also 'recharging and not burning out.' You need to find a balance between this,...

Ep.28 So The Gyms Are OPEN!!! (What to do + Gym Self Talk) from 2020-07-30T14:48:26

In this episode, I chat about the gyms reopening!! So exciting I know! I talk about the best approach to have going back into the gym, how to structure it, how to be kind to yourself and how to ...

Ep.27 How To Overcome Weekend Overeating! from 2020-07-27T08:13:16

In this episode, I chat about all things weekends. Have you ever restricted food in the week? Saved certain foods for the weekend? Felt food guilt? Been affected by 'weekend weight gain?' If so,...

Ep.26 Beating Bad Body Image + Comparison from 2020-07-21T17:42:25

In this episode I talk about comparing yourself to others, other people influencing how we view ourselves and bad body image. You are not going to want to miss this one as it can help you change...

Ep.25 Overcoming Gym Anxiety - Post Lockdown from 2020-07-17T15:16:41

In this episode I chat about the gyms opening as I know it is exciting but can equally be little daunting. This is an honest, no judgement and helpful episode. I talk about tips for overcoming t...

Ep.24 Q&A - Banking Calories, Comparison&Nandos from 2020-07-14T09:13:08

In this episode I answer your questions send in from Instagram. There is a bit of variety in this one so the topics covered are: Banking calories, comparison to others, starting up a business, t...

Ep.23 Let's Talk About Periods! from 2020-07-11T13:58:16

In this episode, I talk about all things... PERIODS!!! So ladies get listening, as I cover 2 super important topics when it comes to periods and your goals. I chat about the link between your pe...

Ep.22 "Toxic Relationships"&Knowing If You Are In One from 2020-07-08T11:57:19

In this episode, I chat about how to know if you are in a toxic relationship, whether it be a friendship or a romantic partner. Support is key when it comes to working on being the best version ...

Ep.21 Story Time with Client Merlea - Glow Up&Lifestyle Change! from 2020-07-04T12:08:15

In this episode I chat with my amazing client / now close friend Merlea! Who in 5 months has dropped 2 dress sizes, improved her mental health and has increased her confidence to new levels! She...

Ep.20 Guest - Liv - Female Lifting, Being Strong&Performance over Aesthetics from 2020-07-01T08:25:41

In this episode I speak to the inspirational Liv (@liv_pt) about her transition from cardio and underrating, to fuelling herself and lifting weights. She is a fellow Online Coach and PT and is a...

Ep.19 Why You Shouldn't Rely On Motivation! from 2020-06-29T15:53:17

In this episode it is just me today and I reveal a super big statement. I talk about why motivation isn't the answer, why you should stop searching for magical motivation and what you should do ...

Ep.18 UNREVEALED Series: Guest - Dessy J - How to Have A Better Relationship With Yourself from 2020-06-25T16:54:28

In this episode, I chat to the beautiful Dessy (@dessyjonespt) about why weight loss isn't the answer for happiness and how to improve your view of yourself so you can live your best life (FAD D...

Ep.17 UNREVEALED Series: Guest - Sophia H - Strict Meal Plans, Self Awareness&Emotional Triggers from 2020-06-22T17:54:09

In this episode, I chat to the lovely Sophia (@apollo_nutrition) about why you shouldn't cut food groups out, how to enjoy ALL foods, understanding emotional triggers, the journey of self awaren...

Ep.16 UNREVEALED Series: Guest - Jo Kearney - Social Media, Skinny Jab & Loving Yourself from 2020-06-20T12:46:05

In this episode, I chat to the queen herself Jo (@jojobicepsbanter) about fat loss products, how to make social media less toxic, the red flags of the diet culture & how to begin appreciating yo...

Ep.15 UNREVEALED Series: Guest - Jaime P - Cheat Meals & Our 'Dieting' History from 2020-06-18T08:43:29

In this episode, I chat to fellow online coach and mum boss Jaime (@the_unconventional_coach) about how to stop dieting, food labels, diets we have done and how to begin enjoying the journey. Oh...

Ep.14 UNREVEALED Series: Guest - Lucy Cooke - Slimming Clubs & Quick Fixes from 2020-06-16T17:00:45

In this episode, I chat to fellow personal trainer & online coach Lucy (@_lucycooke_) about weight loss clubs, why quick fixes aren't the answer and how to make life long results! If you are loo...

Ep.13 Cellulite + Embracing It! from 2020-06-12T17:37:34

In this episode I chat about all things cellulite, stretch marks and rolls, because ladies I have them too... why? Because they are natural and normal. We are in a society where they are labelle...

Ep.12 Female Muscle Building! from 2020-06-08T17:34:01

In this episode I talk all about building muscle, overcoming the fear of gaining weight, the importance of eating enough food and the 3 P's (which will make sense when you listen.) & for a littl...

Ep.11 Weekend Blow-Outs! from 2020-06-05T08:58:38

In this episode I chat about weekend overeating, 'treating' yourself with food and being stuck in the restrict - overeat cycle. So if you have ever found yourself eating 'good' Monday - Thursday...

Ep.10 Are You 'Bikini Body' Ready? from 2020-06-01T14:55:35

In this episode I talk about the pressure we experience during summer and that the truth is, you don't have to be ridiculously shredded for summer, or to have a good summer for that matter. You ...

Ep.9 Fitness Q&A from 2020-05-29T17:55:34

In this episode I answer your questions on all things fitness! From feeling more confident when exercising, to if 1200 calories is enough and even some questions on weekend blowouts and if keto ...

Ep.8 Why You Shouldn't Just Focus On Aesthetics from 2020-05-26T14:52:05

In this episode I talk about how it is so easy to set unrealistic expectations of ourselves, based off how others look and why you shouldn't let your looks solely define your worth. If you have ...

Ep.7 Flipping Insecurities & Bossing Life! from 2020-05-21T14:09:20

In this episode I talk about insecurities, social media comparison and the ways you can overcome them so ultimately you can feel better and boss your life. And learn what operation I once wanted...

Ep.6 How I Turned Around My Mental Health from 2020-05-17T17:01:46

In this episode I talk about how I went from suffering badly with mental health issues and hitting rock bottom, to flipping my life around and becoming a strong and happy female. I touch on toxi...

Ep.5 Q&A from 2020-05-11T17:23:37

In this episode I answer the questions asked on Instagram from you guys! From what I'd say to my past self, to advice on body image and even some training questions, this episode has it all. And...

Ep.4 Goodbye Scales! from 2020-05-05T15:27:01

In this episode I chat about why the number on the scale doesn't define you and how easily it can fluctuate! Would you rather fit in your clothes and feel confident & happy or loose 5lbs?

Ep.3 Change Your Mindset! from 2020-04-30T13:38:41

In this episode, I chat about 3 things that changed my life & helped transform my mindset and they can help change yours too. We are focusing in on the morning routine and in particular affirmat...

Ep.2 Food Guilt from 2020-04-24T14:45:41

In this episode I chat about why food guilt can completely ruin your mindset and life but also how you can overcome it. Because who wants to life a life without chocolate and doughnuts?

Ep.1 Welcome To The Podcast! from 2020-04-19T15:56:15

Welcome!!! In this episode I give a brief background on my, myself & I and how I got to being a Personal Trainer & Online Coach. Learn about my current life and goals and what I plan to talk abo...