Ep.50 Tips On Approaching Christmas With A BETTER Mindset! - a podcast by Becca Kirkpatrick

In this episode I chat about your most common Christmas based questions! I go over improving your food relationship, removing guilt, beating the pressure from others and ultimately how to smash your goals in a way that suits YOU best! If you want to have a positive and enjoyable Christmas and improve how you view food, then give this a listen!

Further episodes of The Get Up And Glow Podcast

Further podcasts by Becca Kirkpatrick

Website of Becca Kirkpatrick