Ep.55 Overcoming Boredom Eating! - a podcast by Becca Kirkpatrick

from 2021-01-19T09:31:09

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In this episode I chat about boredom, in particular why it can happen and how to begin breaking the habit with 4 important steps! I explain each step and give you tips and tricks to really implement to work on your food relationship! By working on your food relationship, you can grow and become happier so give this a listen! Please leave a share on Instagram and a review of the podcast!