Ep.94 5 Ways To Reduce Negative Food Labels! - a podcast by Becca Kirkpatrick

Todays episode is full of information and tips as I go over the 5 step by step process to help you start overcoming negative food labels and reduce food guilt! So if you find yourself thinking food is 'bad' or 'naughty' or that 'I'm not allowed to eat that.' Then this episode will teach you how to overcome these and transition them for a more positive way of thinking around food!

Further episodes of The Get Up And Glow Podcast

Further podcasts by Becca Kirkpatrick

Website of Becca Kirkpatrick