Podcasts by The Getting To Grips With Podcast

The 'Getting To Grips with' Podcast hosted by Tom Watson aims to spark conversations that help inspire you to better connect, flourish and thrive.

At Project Get A Grip we want to every human being to continuously grow and prosper as they traverse through the ever-changing terrain of life.

By delving into the journeys and lives of others, these in-depth conversations seek to inspire you to question your beliefs, overcome fears and take positive action to better Connect Mentally, Physically, Emotionally and Spiritually and ultimately live a life in which you flourish and thrive.

Further podcasts by Project Get A Grip

Podcast on the topic Gesundheit und Fitness

All episodes

#020 - James Dowler - Harness The Power Of The Breath from 2020-08-10T07:44:34

For Episode 20 I was joined by James Dowler

James is a breathwork specialist and teaches people how to use the breath as a vehicle for healing and optimising their physical and menta...

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#019 - Ben Coomber - Look Awesome, Feel Awesome and Be Awesome from 2020-07-26T10:03:25

For Episode 19 I was joined by Ben Coomber. Ben Is one of the UK’s most well-respected nutritionist, coach, and educator in the health and fitness industry.

With ...

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#018 - Growth Mindset, Self Esteem and Realising Your Full Potential with Emelye Dwyer. from 2020-06-28T18:24:26

For episode 18 I was joined by Emelye Dwyer.

Emelye is a competitive CrossFit athlete oozing with energy , has a real love for life and is committed to helping others.

We chatted a...
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Ep 17 'Run Talk Run' | Community and Connection with Jessica Mary Robson. from 2020-06-14T10:52:07

For Episode 17 I was joined by Jessica Mary Robson who is the founder of Run Talk Run.

Run Talk Run exists to make both running and mental health s...
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Ep 16 - Nathan Arnold | Feel seen & heard , lean with the heart and go after it. from 2020-05-10T18:34:43

For episode 16 of the ‘Getting To Grips With’ Podcast I am joined by Nathan Arnold.

Nath is a former professional footballer having previously played for the lik...
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Ep 15 - Covid 19 Special | Love, Fear and Hope with Luke Ambler from 2020-04-14T18:17:48

For Episode 15 we have my first ever guest Luke Ambler back on the podcast for a Covid 19 special.

We delve into so much from slowing down, the art of patience, the testing of...
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Ep 14 - Starting Your Own Podcast & ‘Taking Flight' with Mark Whittle. from 2019-10-20T18:51:43

Mark is one of the UK’s top charting podcasters with his show 'Take Flight’ which is for those seeking higher levels of performance while inspiring people to make that leap of faith towards a pa...
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Ep 13- Dreams to Reality with the UK's #1 school's motivational speaker | Cameron Parker from 2019-09-15T18:10:36

For episode 13 I was joined by Cameron Parker (@camparkerhud)

Cam is traveling up and down the UK well in excess of 1000 miles a week delivering powerful messages in schools, colleges and...
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Ep 12 - Hayley Millbank | CBD Oil, Cannabis & Natural Health. from 2019-08-09T15:42:28

For episode 12 I was joined by Hayley Millbank the CEO and Co-Founder of Cannadox a to discuss all things CBD Oil.

This is something that has grown real momentum over th...
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EP 11 - Chris Walker-Hebborn | Olympic Games, Positivity and a Fresh Start. from 2019-07-01T15:37:33

How can we reconnect, thrive and be better humans? Project Get A Grip is a podcast and mindful movement that strives to inspire humans to lead happier, healthier and better connected/purpose drive...
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EP 10 - The Music Industry, Fighting Fear and Finding Hope with Ben Hunter. from 2019-06-06T07:35:46

How can we reconnect, thrive and be better humans? Project Get A Grip is a podcast and mindful movement that strives to inspire humans to lead happier, healthier and better connected/purpose drive...
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EP 09 - The Unconscious and Mindset Training with Louise Herzog. from 2019-04-14T10:38:57

For Episode 9 of the 'Getting To Grips With' Podcast I am Joined by Louise who is the owner and founder of Revolution Performance Mindset. The Revolution Mindset was born out of Louise's passion f...
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EP 08 - Mindset, Anxiety, and Overcoming Fear with Dan Thomas. from 2019-02-16T13:58:26

For episode 8 and in fact the first one of 2019 I am joined by Dan Thomas of Headstrong Mentality. Dan is a fitness enthusiast and athlete who is well ingrained in the Crossfit community. He lau...
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EP 7 - Training, Regionals and Work-Life Balance with James St Leger. from 2018-10-07T17:18:16

For Episode 7 I am joined at my local box, Crossfit Avon, with regionals athlete and competitor James St Leger or better known to many as JSL. JSL made it to the Crossfit Games regionals earlier ...
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Ep 6 -Rowing ,Olympic Games Training and Crossfit with Dr. Cam Nichol |Getting To Grips With Podcast from 2018-09-18T17:06:17

For Episode 6 I am Joined by former Olympic Rower and Two-time world silver medalist Dr. Cameron Nichol. Not only has Cam achieved some amazing athletic achievements as a professional athlete but...
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Ep 5 - Paul Mcgregor , Mental Health Author, Speaker and Campaigner. from 2018-08-18T10:33:51

For Episode 5 of the ‘Getting To Grips With..’ Podcast I traveled down to the big smoke to meet Paul Mcgregor. Paul lost his dad to suicide 9 years ago and we delve into how he coped and came to t...
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Ep 4 - Jacob James aka Crusader Strength. from 2018-07-30T21:01:46

Welcome to Episode 4 of the 'Getting To Grips With..'.Podcast! In this episode I am joined by Jake who is the man behind Crusader Strength. Apoligies in advance for the sound quality in this epis...
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Ep 3 - Mike Catris | Mental Health, Fitness & Mindset from 2018-05-17T21:26:16

For episode 3 I am joined by Mike Catris. Mike is the owner of Ion Strength & Conditioning as well as Kratos Nutrition. We discuss all things fitness, health and wellbeing and dig deep into Mikes ...
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Ep 2 - Daniel Edmund | 'Milk For Tea' , Mens Health and Mindset from 2018-05-07T11:29:40

For episode two I am joined by Daniel Edmund. Daniel is a true gentleman and is one half of the incredible movement and company ‘Milk For Tea’ ‘Milk For Tea’ exists to help men live to their full ...
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Ep 1 - Luke Ambler | Mens Mental Health and Andys Man Club from 2018-04-02T15:45:32

Hello and welcome to the Getting To Grips with Podcast Series where I the host Tom aims to explore what it is to be human and how we can continuously grow and prosper as healthy individuals and com...
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