Ep 4 - Jacob James aka Crusader Strength. - a podcast by Project Get A Grip

Welcome to Episode 4 of the 'Getting To Grips With..'.Podcast!

In this episode I am joined by Jake who is the man behind Crusader Strength.

Apoligies in advance for the sound quality in this episode. During the Interview I experienced some feedback on the Mic. Please bear with it as this is tonnes of great content and knowledge bombs in here... (The red arrows even fly past!)

We discuss all things fitness, health and wellbeing and dig deep into Jakes background as a national level cyclist and his transition into strength training which has now evolved into the ever-growing functional bodybuilding methodology.

We also spend some time discussing some challenging health issues Jake has faced and how it has shaped his mindset and a positive/grateful outlook on life.

As part of the ‘Get A Grip Music’ channel over on spotify I asked Jake what song ‘Fires Him Up’ and what song ‘Chills Him Out’ Head over to the Spotify channel to give them a play.

Fire Up
Cradle to the grave - 5 figure death punch

Chill Out
Post Malone - Better now

Books Mentioned in this episode

Entrepreneur Revolution: How to Develop Your Entrepreneurial Mindset

Win Or Learn: MMA, Conor McGregor and Me: A Trainer's Journey

Thanks Jake

Further episodes of The 'Getting To Grips With' Podcast

Further podcasts by Project Get A Grip

Website of Project Get A Grip