Ep. 109 My #1 Sleep Secret? The Eyes - a podcast by Katie Silcox
from 2021-09-17T18:44:46
In this episode you’ll hear:
~ The power of the holy pause
~ The retina as a part of your brain existing outside of your body
~ How we feel is related to what we’re doing with our eyes
~ Eyes as a portal into spiritual practice
~ How the retina communicates with the endocrine and nervous systems
~ The health benefits of taking in sattvic morning light
~ How sunrise supports sleep
~ Peripheral vision as a way to calm the mind and body
~ Realm of vision expansion practice
~ Earlybird pricing for Ayurveda School ends September 30th!
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
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From my heart to your screen,
Katie
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