Ep. 115 Feeling Safe Within the Body - a podcast by Katie Silcox
from 2021-11-19T20:20:59
This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body.
In this episode you’ll hear:
~ How rewiring our nervous system out of states of fight, flight and freeze lies in our capacity to feel at ease, relaxed, and safe
~ Proprioception in the brain
~ Outer orientation
~ 15 minute guided meditation for feeling at home and at ease within the body
~ Book a call with the Shakti School team here
~ Click here for 2022 Level 1 Ayurveda School
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
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From my heart to your screen,
Katie
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Website of Katie Silcox