Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers! - a podcast by Katie Silcox
from 2023-09-15T16:59
How to stay fit, fabulous, and juicy as the dog days of summer transition into fall.
In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn’t your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful into old age. Learn Katie’s favorite self-care practices to increase your health and fabulousness this fall and beyond!
In this episode you’ll hear:
~ Ways to navigate the vulnerable transition from summer to fall
~ What is Ayur-guilt?
~ Ways to get healthier as we age
~ The #1 anti-aging medicine on the planet
~ Katie’s top sleep hacks
~ We hope to see you at our FREE Fall Routines & Rituals webinar on September 29th
~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!
Other links mentioned in this episode:
~ Mad Fit on YouTube
~ Find all the herbs mentioned in this podcast (Triphala, Brahmi, Manjistha , and Amalaki) over at Banyan Botanicals. Use code Katie15 at checkout for 15% off your order!
~ Find the Paavani Vata Body Oil here
~ Listen to Katie’s Glow-Worthy meditation here
~ Katie’s Sleep Stack > Low dose melatonin, GABA, Taurine, L-Theanine, Lemon Balm
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com
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Further episodes of Spirit Sessions: Sex, Spirit
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