Ep. 23 Why Your Yoga Practice May Need to Die - a podcast by Katie Silcox

from 2019-01-16T20:07:14

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This is an introductory talk on my newest research into the nervous system, yoga in america, women in yoga and more.  I hope it peaks your interest. It's just a little taster. There is more where this came from!

 

In this episode I discuss:

 

~Download on Kapha season

~Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~The American yoga dilemma

~My painful experiences with American yoga

~The power of sharing your storey

~Masculine lineages of Indian yoga

~American yoga is only 100 years old

~Where yoga really comes from… hermit monks that wanted to basically die or transcend this reality

~Viyoga : “separation, elimination, denial, upward transcendance”  vs Samyoga

~Mind Over Matter, The Masculine Approach

~My Nervous system collapse

~The definition of Health

~What many yoga practices do to your nervous system

~The worst of the yoga cues

~The relationship between the structural body and the nervous system

~Horizontal lines  of movement vs vertical in the body

~Fight or flight nervous system

~Anti Anxiety month on Lineage of Love!

~The true Guru

~ Book: The Oxygen Advantage

 

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

 

Learn more:

Shakti Ayurveda School

Lineage of Love Community

 

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From my heart to your screen,

Katie

Further episodes of Spirit Sessions: Sex, Spirit

Further podcasts by Katie Silcox

Website of Katie Silcox