Ep. 29 What I Eat Everyday + Why Diet = Crazy - a podcast by Katie Silcox

from 2019-03-08T19:26:16

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In this episode I discuss:

~My story with food

~Our desire for health (Swashthya)

~The Tantric practice of Truth: holding paradoxical qualities all at once

~Book: Balance Your Hormones, Balance Your Life by Dr Claudia Welch

~Food & Our Emotions

~Our innate intelligence

~Intuitive Eating VS Cravings and Binge Eating

~The importance of food preparation

~Swashthya: Being seated in the heart, “health”

~Getting into the God Body

~Lineage of Love Free Trial!

~I’m in LOVE with Triphala and Shatavari by ApotheKary and their Kits!! They’re an Ayurvedic inspired apothecary that mixes small-batch potions.  Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

 

Further Reading:

Feeding the Hungry Heart by Geneen Roth

Women Food and God by Geneen Roth

Also check out my food psychology book list here: https://www.theshaktischool.com/books-we-love/

 

Get the full show notes: https://www.theshaktischool.com/podcast/

 

Learn more:

Shakti Ayurveda School

Lineage of Love Community

 

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From my heart to your screen,

Katie

Further episodes of Spirit Sessions: Sex, Spirit

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