Ep. 72 Want Health? Get Wet! - a podcast by Katie Silcox
from 2020-02-11T13:26:55
In this episode you’ll hear:
~How we don’t get hydrated
~What we can learn from desert dwellers and hunter/gathers about hydration
~The newly discovered 4th stage of water!
~How to get deeply hydrated
~Taking stock of your water contaminants
~Get to know your tap water, read the blog article about the importance of water
~The BEST trace minerals that are easy to add to your water
~The best way to get your body to retain water
~How to get structured water into your body
~Join us at our next live training the summer of 2020, BHAKTI!
Save 15% on Turmeric Milk Mix and checkout some of my other favorite products from Banyan Botanicals by visiting banyanbotanicals.com/katie
This episode is sponsored by ApotheKary! A boutique apothecary based near us on the east coast in DC offering Ayurvedic inspired herbs and blends. Their Mind Over Matter mushroom blend is going to help you get through the stagnation of Kapha season. It features Chaga, Reishi and Lion's Mane. Use promocode GHEESPOT10 for 10% off your entire order.
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Free Divine Feminine Ayurveda Mini-Course
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Katie
Further episodes of Spirit Sessions: Sex, Spirit
Further podcasts by Katie Silcox
Website of Katie Silcox