Confession: Why I struggled with losing weight... - a podcast by The Good Girl Podcast

For the most part, we agree that in order to lose weight the equation is simple: Eat right & exercise - consistently. Now this is barring any type of medical conditions that can prohibit weight loss - like perhaps a thyroid issue. But one important factor that many doctors, experts, or even women who have reached the goals of healthy lifestyle have failed to address, is an emotional wound that is often tied to the weight gain. Thus the weight loss is ultimately tied emotional healing . This week on Good Girl Radio, a women shares how she discovered why she continued incessantly struggling to lose weight year after year, program after program, and trainer after trainer. She says not until recently did she connect her struggle with an emotional wound. Listen as she confesses how her battle with weight loss goes much deeper than the physical.

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