BJJ Fanatics 481: Kristian Woodmansee - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

from 2021-09-09T16:00

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Kristian Woodmansee discusses mindset, the danger of negative self-talk, overcoming plateaus and the importance of mobility on the ground. He also dives deep on Omoplatas and how to use them effectively!