Podcasts by The BJJ Fanatics Podcast

BJJ Fanatics 511: Renato Canuto from 2022-04-14T17:00:37

Renato Canuto provides tremendous insight for all competitors! He talks about managing adrenaline dumps and fatigue, avoiding overthinking and how to develop a pre-competition routine. He also t...

BJJ Fanatics 510: Roy Dean from 2022-04-07T17:00:34

Roy Dean joins the show to talk about the pressures and expectations black belts carry, rank envy and keeping a student mindset. He also talks about designing and re-designing your game and his new...

BJJ Fanatics 509: Tommy Langaker from 2022-03-31T17:00:33

Tommy Langaker joins the show to talk about his transition from Japanese JuJitsu to BJJ, seeing Jiu-Jitsu as a language and using BJJ in self defense. He also talks about video games and the Collar...

BJJ Fanatics 508: Pedro Marinho from 2022-03-24T17:00:12

Pedro Marinho joins the show to talk about overcoming self doubts as a competitor, the importance of understanding the mental game and coming to the US and training in Texas. He also drops knowledg...

BJJ Fanatics 507: Scott Nelson from 2022-03-17T17:00:24

Scott Nelson was one of the early men in the trenches helping BJJ grow into the sport it is today. He talks about founding BJJ's oldest website, living in Brazil in the 90's and nearly getting kill...

BJJ Fanatics 506: Henry Akins from 2022-03-10T17:00

Henry Akins joins the show to discuss the fine points of weight distribution, overcoming plateaus and why you need to always fight to be on top! He also opens up about his near-fatal motorcycle acc...

BJJ Fanatics 505: Jordan Preisinger from 2022-02-24T17:00:21

Jordan Preisinger joins the show to discuss the benefits of online learning, starting a gym when he was a blue belt and dealing with people who criticize your goals. He also talks about his self...

BJJ Fanatics 504: Ashley Williams from 2022-02-17T17:00:10

Ashley Williams joins the show to share his thoughts on ADCC 2022 where he will be in the 66kg division. He also talks about life as a professional grappler, why he still attends local tournaments ...

BJJ Fanatics 503: Vernon Kirk from 2022-02-10T17:00:33

Vernon Kirk joins the show to talk about his experience in various grappling styles and how he blends them together for maximum efficiency. He also talks about leg locks in Sambo vs BJJ, learnin...

BJJ Fanatics 502: Cole Abate from 2022-02-03T17:00:33

Cole Abate joins the show to talk about being a full-time athlete as a kid, building discipline in your training and competition mindset. He also shares his thoughts on potentially becoming the ...

BJJ Fanatics 501: Felipe Pena from 2022-01-27T17:00

Felipe Pena joins the show to talk about his development in the art, building discipline within yourself and his decision to retire from IBJJF events. He also shares his thoughts on a potential rem...

BJJ Fanatics 500: Jeff Glover from 2022-01-20T17:00

Jeff Glover joins the show to talk about accidental triangles, how his instructor Franjinha changed the direction of his life, improving weak spots in his game and learning to stop worrying what...

BJJ Fanatics 499: William Tackett from 2022-01-13T17:00

William Tackett joins the show to talk about the value of competition, overcoming tournament anxiety, why the Coyote Half Guard was revolutionary for his game and his thoughts on crosstraining. ...

BJJ Fanatics 498: Amanda Leve from 2022-01-06T17:00

Amanda Leve joins the show to talk about her transition into MMA, why the purple belt was the hardest rank for her and having to close her school due to Covid lockdowns. She also talks about her...

BJJ Fanatics 497: Sean Applegate from 2021-12-30T17:10

Sean Applegate joins the show to talk about starting BJJ in a small town, the meaning of belts and the importance of understanding weight distribution. He also gives deep insight on outside heel...

BJJ Fanatics 496: Pedro Sauer from 2021-12-24T17:00

Pedro Sauer joins the show to talk about longevity in Jiu-Jitsu, the importance of learning to set traps and how your physical limitations can become strengths. He also gives deep insight on esc...

BJJ Fanatics 495: Gui Mendes ft Bernardo Faria from 2021-12-16T18:04:31

In this special episode, Bernardo Faria sits down with Gui Mendes during the 2021 Worlds in California for an interview! They discuss developing champions, competition, academy ownership and muc...

BJJ Fanatics 494: Matt Lindland from 2021-12-09T16:55:43

Coach Matt Lindland joins the show to discuss why he chose Greco over Freestyle Wrestling, developing take downs, the importance of taking risk and the greatest lessons he learned from his Olymp...

BJJ Fanatics 493: Jeff Curran from 2021-12-02T17:00

Jeff Curran joins the show to discuss how he found BJJ in the early 90's, the importance of holding rank to a high standard and dealing with feeling technically inadequate. He also gives great i...

BJJ Fanatics 492: Ryan Aitken from 2021-11-25T17:00

Combat Jiu-Jitsu Champion Ryan Aitken joins the show to share his story. He talks about the benefits he's gotten from exploring all branches of the BJJ tree, the importance of finding the right ...

BJJ Fanatics 491: Greg Jackson from 2021-11-18T17:00

Legendary MMA coach Greg Jackson joins the show to talk about his origins growing up in a tough neighborhood, developing yourself as a martial artist, BJJ's impact on the martial arts world, coa...

BJJ Fanatics 490: James Clingerman from 2021-11-11T17:00

James Clingerman joins the show to share his story! Topics include the early days of BJJ in the midwest, learning to teach others and recognizing "culty gyms." He also gives technical insight on...

BJJ Fanatics 489: Jake Shields from 2021-11-04T16:00

Jake Shields joins the show for a conversation about the life of a professional combat athlete, his new focus on Pro Grappling, why he chose to be his own manager and his passion for coaching th...

BJJ Fanatics 488: Jonathan Satava from 2021-10-28T16:00

Jonathan Satava joins the show to talk about learning from Marcelo, designing your own game, teaching full time and the benefits of meditation. He also gives a detailed breakdown of the Butterfl...

BJJ Fanatics 487: Josh Barnett from 2021-10-21T16:00

The Warmaster joins the show to talk about his diverse grappling background, the early days of MMA and the crazy ways he had to find training partners back in the day! He also talks about pain c...

BJJ Fanatics 486: Josh Barnett from 2021-10-21T16:00

The Warmaster joins the show to talk about his diverse grappling background, the early days of MMA and the crazy ways he had to find training partners back in the day! He also talks about pain comp...

BJJ Fanatics 486: Malachy Friedman from 2021-10-14T15:45:20

Malachy Friedman joins the show to talk about his start in BJJ in a more MMA driven era. He also talks about what pushed him to become a coach, why he feels the gi helps your BJJ overall and the...

BJJ Fanatics 485: Malachy Friedman from 2021-10-14T15:45:20

Malachy Friedman joins the show to talk about his start in BJJ in a more MMA driven era. He also talks about what pushed him to become a coach, why he feels the gi helps your BJJ overall and the po...

BJJ Fanatics 485: Alec Baulding from 2021-10-07T16:00

Alec Baulding joins the show to talk about starting Jiu-Jitsu in a more MMA focused school, adapting BJJ to your body type and the brown belt level. He also dives deep on guard retention concept...

BJJ Fanatics 484: Alec Baulding from 2021-10-07T16:00

Alec Baulding joins the show to talk about starting Jiu-Jitsu in a more MMA focused school, adapting BJJ to your body type and the brown belt level. He also dives deep on guard retention concepts a...

BJJ Fanatics 484: Rafael Lovato Jr from 2021-09-30T16:00

Rafael Lovato Jr joins the show for a candid and honest discussion about his transition from MMA back to BJJ competition. He talks about struggles he's overcome and what he sees for the future. ...

BJJ Fanatics 483: Rafael Lovato Jr from 2021-09-30T16:00

Rafael Lovato Jr joins the show for a candid and honest discussion about his transition from MMA back to BJJ competition. He talks about struggles he's overcome and what he sees for the future. He ...

BJJ Fanatics 483: Alex Ecklin from 2021-09-23T16:00

Alex Ecklin joins the show to talk about the importance of being persistent when developing skills, his unique academy structure and tips for coping with awkwardness when you're new to Jiu-Jitsu...

BJJ Fanatics 482: Alex Ecklin from 2021-09-23T16:00

Alex Ecklin joins the show to talk about the importance of being persistent when developing skills, his unique academy structure and tips for coping with awkwardness when you're new to Jiu-Jitsu. H...

BJJ Fanatics 482: Edwin "Junny" Ocasio from 2021-09-16T16:00

Edwin "Junny" Ocasio joins the show to share his powerful story of overcoming abuse to becoming one of Jiu-Jitsu's top athletes. He also explains why hobbyist practitioners and professional athl...

BJJ Fanatics 481: Edwin "Junny" Ocasio from 2021-09-16T16:00

Edwin "Junny" Ocasio joins the show to share his powerful story of overcoming abuse to becoming one of Jiu-Jitsu's top athletes. He also explains why hobbyist practitioners and professional athlete...

BJJ Fanatics 481: Kristian Woodmansee from 2021-09-09T16:00

Kristian Woodmansee discusses mindset, the danger of negative self-talk, overcoming plateaus and the importance of mobility on the ground. He also dives deep on Omoplatas and how to use them eff...

BJJ Fanatics 480: Dean Lister from 2021-09-02T16:00

Dean Lister joins the show to talk about developing a strong leg lock game, his MMA career and thoughts on teaching. He also candidly shares his experience treating CTE with psychedelics, which ...

BJJ Fanatics 479: Lucas Lepri from 2021-08-26T16:00

Lucas Lepri joins the show to talk about applying pressure and misdirection in guard passing, why competition is such a valuable tool, processing losses and his approach to student development!

BJJ Fanatics 478 - Pete The Greek from 2021-08-19T16:00

Pete The Greek joins the show for an entertaining conversation! Topics include his recent battles against various forms of wildlife, training and teaching while globetrotting and old school Jiu-...

BJJ Fanatics 477: Drew Weatherhead from 2021-08-12T16:00

Drew Weatherhead joins the show to talk about his new journey after closing his school due to Covid. He also talks about BJJ in modern MMA, the impact removing belts from the art could have and ...

BJJ Fanatics 476: Davi Ramos from 2021-08-05T16:00

Davi Ramos joins the show to talk about BJJ for MMA, take downs for BJJ and MMA, his love for leg locks and striking styles he feels compliment Jiu-Jitsu well. He also talks about his most diffi...

BJJ Fanatics 475: Bernardo Faria from 2021-07-29T16:00

Bernardo Faria joins the show to talk about managing training expectations, growing an academy, the fact that everyone thinks their BJJ sucks and balancing life with training. He also gives tech...

BJJ Fanatics 474 - Craig Jones from 2021-07-22T16:00

Craig Jones joins the show to talk about his "Gringo Spanish", Shark attacks, the Gabi Garcia super fight, his time spent coaching on Ultimate Fighter, BJJ in MMA and making money in Jiu-Jitsu. ...

BJJ Fanatics 473: Paul Schreiner from 2021-07-16T19:35:21

Paul Schreiner joins the show to talk about escaping bottom side control, learning to be comfortable in every position and controlling mat anxiety. He also discusses the importance of having an ...

BJJ Fanatics 472: Bruno Frazatto from 2021-07-08T16:00

Bruno Frazatto joins the show to talk about academy ownership, developing students and building an advanced open guard game. He also explains how he feels the fundamentals of BJJ have changed ov...

BJJ Fanatics Episode 471: Roger Gracie from 2021-07-01T18:27:58

Roger Gracie joins the show to talk about building a dangerous mount, escaping bad positions, closed guard, coming back to training after a break and the value of positional training. He also ta...

BJJ Fanatics 470: Kurt Osiander from 2021-06-25T16:00

Kurt Osiander joins the show and in typical fashion, the interview goes right off the rails! Topics covered include diabetes, catheter injuries, moms who hate heavy metal, hospital food and an a...

BJJ Fanatics 469 - Braulio Estima from 2021-06-19T16:00

Braulio Estima joins the show to talk about understanding baits, how to build responses to your opponent's actions and the "Jiu-Jitsu Ecosystem". He also talks about triangles and his "Head of t...

Episode 468: Eli Knight from 2021-06-11T19:00:48

Eli Knight joins the show to talk about self defense application of Jiu-Jitsu, dealing with armed attackers and utilizing strikes on the ground. He also discusses safe disengagement tips...

BJJ Fanatics 468 - Eli Knight from 2021-06-11T19:00

Eli Knight joins the show to talk about self defense application of Jiu-Jitsu, dealing with armed attackers and utilizing strikes on the ground. He also discusses safe disengagement tips as well...

Episode 467: Lachlan Giles from 2021-06-04T16:00:41

In this episode we are joined by Lachlan Giles! He talks about skill development, guard retention and how to avoid imbalances in your Jiu-Jitsu. He also talks about being a new dad and o...

BJJ Fanatics 467 - Lachlan Giles from 2021-06-04T15:58:11

In this episode we are joined by Lachlan Giles! He talks about skill development, guard retention and how to avoid imbalances in your Jiu-Jitsu. He also talks about being a new dad and offers ad...

Episode 466: Tomer Alroy from 2021-05-25T22:12:57

Tomer Alroy joins the show to talk about competition and training mindset, overcoming the fear of fatigue and building a match strategy. He also gives great technical insight on guard pa...

BJJ Fanatics Podcast episode 466 - Tomer Alroy from 2021-05-25T22:11:44

Tomer Alroy joins the show to talk about competition and training mindset, overcoming the fear of fatigue and building a match strategy. He also gives great technical insight on guard passing an...

Episode 465: Demian Maia from 2021-05-20T17:58:38

Demian Maia joins the show as the first guest of the NEW BJJ Fanatics Podcast! He talks about his new academy, the history of Jiu-Jitsu and gives some great technical advise on developin...

BJJ Fanatics 465 - Demian Maia from 2021-05-20T17:57:38

Demian Maia joins the show as the first guest of the NEW BJJ Fanatics Podcast! He talks about his new academy, the history of Jiu-Jitsu and gives some great technical advise on developing back c...

Episode 464: The Next Chapter from 2021-04-30T02:26:41

A special announcement

[powerpress]

Episode 463: Andrew Wiltse from 2021-04-24T14:00:01

Andrew Wiltse joins the show to talk about his “explosive” childhood, why he’s very selective of techniques he uses, his thoughts on ego and why you don’t need to...

Episode 462: Brandon Mccaghren returns! from 2021-04-13T21:16:25

B-mac is back! Topics include getting through Covid restrictions, Combat Jiu-Jitsu, keeping the journey in perspective, working with injuries and coming back after a break. He also talks...

Episode 461: Kent Peters returns! from 2021-04-10T00:27:29

Kent Peters returns to talk about zombie apocalypse scenarios, horseback riding disasters, leg locking bigger people, his hatred for quarantine cooking videos and how Covid ruined Disney...

Episode 460: Matt Heafy from 2021-04-01T13:00:37

The frontman and guitarist of the metal band Trivium, BJJ brown belt Matt Heafy sits down to discuss how he’s overcome being a “slow learner”, making progress while bal...

Episode 459: Kurt Osiander from 2021-03-24T13:00:04

Kurt is back and in typical fashion, the normal order of the show goes right off the rails… Topics discussed include gross things that dogs do, Mars rovers, intergalactic viruses, aliens...

Episode 458: Billy Graziadei from 2021-03-19T13:00:08

Lead vocalist and guitarist of Biohazard, Billy talks about the impact BJJ has had on him, finding the art pre-UFC and his thoughts on effective teaching. He also shares some entertainin...

Episode 457: Ariel Sexton from 2021-03-11T21:31:55

Ariel “Tarzan” Sexton joins the show to talk about the BJJ scene in Costa Rica, his MMA career, sports psychology, meditation and the reverse triangle. He also talks about st...

Episode 456: Brad Souders from 2021-03-05T14:00:25

Brad Souders joins the show to talk about starting BJJ in a town of less than 2k people in the 90’s, pursuing Judo and BJJ simultaneously, overcoming competition nerves, and how to...

Episode 455: Michael Zenga from 2021-02-25T14:00:57

Michael Zenga joins the show to talk about switching from boxing to Judo and BJJ, starting BJJ Fanatics and the growth of the company. He also gives advice for heavyweights and he provid...

Episode 454: Josh McKinney from 2021-02-18T14:00:57

Josh McKinney joins the show to talk about competition mentality, the white belt struggle, running an efficient school and overcoming plateaus. He also trades funny podcasting stories wi...

Episode 453: Vinny Magalhaes from 2021-02-11T14:00:37

Vinny Magalhaes joins the show to talk about technical imbalances, developing a dangerous guard, coaching styles, how MMA impacted his Jiu-Jitsu and how he became a highly respected MMA ...

Episode 452: Xande Ribeiro returns! from 2021-02-03T19:02:23

Xande returns to discuss his new affiliation, when new students should begin rolling, academy ownership and restricting techniques by rank. He also gives deep technical insight to his Di...

Episode 451: Rayron Gracie from 2021-01-27T17:05:48

Rayron Gracie joins the show to talk about the unique experience of growing up in the Gracie family, his acquired taste for Jiu-Jitsu and the importance of persistence. He also speaks ca...

Episode 450: Chris Brennan from 2021-01-22T13:00:42

Chris Brennan joins the show to tell his powerful story of overcoming addiction and street life to become an American pioneer in MMA. He talks about the very early days of MMA in the US ...

Episode 449: Kody Steele from 2021-01-14T19:22:48

Kody Steele joins the show to talk about transitioning from Wrestling to BJJ, developing a take down game and diet and conditioning. He also talks about overcoming shyness, his future am...

Episode 448: Andre Terencio returns! from 2021-01-06T23:25:34

Andre Terencio returns to talk about school ownership, building a strong curriculum, his BJJ for law enforcement program, heel hooks in the IBJJF and social projects in Brazil. He also g...

Episode 447: Shawn Williams returns! from 2020-12-31T17:37:10

Shawn joins the show for the 3rd time to talk about moving from LA, opening a new academy on the east coast, maintaining skills, patience while rolling and running an apparel brand. He a...

Shawn Williams returns from 2020-12-31T17:36:28

Shawn joins the show for the 3rd time to talk about moving from LA, opening a new academy on the east coast, maintaining skills, patience while rolling and running an apparel brand. He also give...

Episode 446: Kody Hamrah from 2020-12-23T20:07:31

Coach Kody is the dedicated wrestling coach of Demian Maia and Shogun Rua. A lifelong wrestler and former NCAA D1 team captain, Kody shares his thoughts on Wrestling for BJJ, mindset and...

Episode 445: Richard Bresler from 2020-12-16T21:17:59

The first American to train BJJ, Richard Bresler joins the show to talk about finding the art in the 70’s and how it helped him overcome addiction. He also talks about the Gracie G...

Episode 444: Omar Lira from 2020-12-09T14:00:08

Professor Omar Lira was one of Ryan’s first instructors in Jiu-Jitsu. He joins the show to talk about starting BJJ in the 90’s, how Jiu-Jitsu pulled him away from an unhealth...

Episode 443: Jon “Thor” Blank from 2020-12-04T18:30:19

Jon Blank joins the show to talk about starting Jiu-Jitsu with a Wrestling background, quitting his job for Jiu-Jitsu, opening an academy and and why he doesn’t use contracts for s...

Episode 443 - Jon Blank from 2020-12-04T18:17:39

Jon Blank joins the show to talk about starting Jiu-Jitsu with a Wrestling background, quitting his job for Jiu-Jitsu, opening an academy and and why he doesn't use contracts for students. He al...

Episode 442: Karel “Silverfox” Pravec returns! from 2020-11-27T19:25:31

Silverfox is back! We catch up with him and what he’s been up to since the pandemic and discuss gym culture, academy expansion, selecting enforcers, managing egos and overcoming pl...

Episode 441: Roberto Godoi from 2020-11-20T14:00:51

Roberto Godoi joins the show to talk about training since the 80’s and being part of one of Sao Paulo’s most heated rivalries with his former partner. He also talks about the...

Episode 440: Thomas Lisboa from 2020-11-13T14:00:23

Thomas Lisboa joins the show to talk about beginning BJJ back when it had a bad reputation in Brazil, why white belts shouldn’t be focused on building a game yet and how offense ca...

Episode 439: Sean Daugherty from 2020-11-05T23:28:36

Sean Daugherty joins the show to talk about the early UFC days, training at the Lion’s Den, the value of learning other styles and mental coaching. He also discusses the importance...

Episode 438: Halloween Special 2020 from 2020-10-30T13:00:33

Kurt is back for our 5th Halloween Special! Topics include cosplay, lame costumes, Ryan’s embarrassing robbery story, best and worst treats, bad horror movies, sketchy food and rad...

Episode 438 - Halloween 2020 from 2020-10-30T13:00

Kurt is back for our 5th Halloween Special! Topics include cosplay, lame costumes, Ryan's embarrassing robbery story, best and worst treats, bad horror movies, sketchy food and radioactive areas...

Episode 437: Josh Ruiz from 2020-10-22T13:00:42

Sensei Josh Ruiz joins the show to talk about molding BJJ with Judo, making grips that matter and chaining techniques together. He also talks about the relation between throws and sweeps...

Episode 436: Joe Baize from 2020-10-14T13:00:32

Joe Baize joins the show to talk about unorthodox techniques, leg lock concepts and training dummies. He also opens up about battling depression through Jiu-Jitsu, building comfort with ...

Episode 435: Joel Bane from 2020-10-08T13:00:07

Coach Joel Bane joins the show and speaks candidly about his difficult youth and his military experience. He also shares technical mat advice from his diverse grappling background. Ryan ...

Episode 434 – Kurt Osiander from 2020-10-01T18:15:35

Kurt is back! Still sheltered in place, Kurt vents about wildfires, paintball vs airsoft, mummies, eating paste as a kid, fugitive war criminals and his obsession with tupperware. He als...

Episode 433: Anthony Ashnault from 2020-09-23T13:00:02

Anthony Ashnault joins the show to talk about how culture can influence success, overcoming injury and the development of important grappling skills like grip strength, hand fighting and...

Episode 432: Cole Miller returns! from 2020-09-16T13:00:16

Cole Miller returns to talk about life as an academy owner, building a culture of respect, training responsibly and online instruction. He also talks about self defense concepts, BJJ for...

Episode 431: Gilbert “Durinho” Burns from 2020-09-11T13:00:15

Gilbert Burns joins the show to tell his inspiring life story and gives insight on building a take down game, chaining passes together and toe holds. He also talks about the importance o...

Episode 431 - Gilbert Burns from 2020-09-11T13:00

Gilbert Burns joins the show to tell his inspiring life story and gives insight on building a take down game, chaining passes together and toe holds. He also talks about the importance of persis...

Episode 430: Renato Canuto from 2020-09-02T13:00:36

Renato Canuto joins the show to talk about his start in the sport, the importance of being unpredictable and balancing guard work with passing. He also dives deep on his passing game, co...

Episode 429: Zack Esposito from 2020-08-27T13:00:12

The Associate Head Wrestling Coach for Oklahoma State University, an NCAA D1 Champ and 3x All-American, Zack reflects on his career and offers advice for grapplers to incorporate Wrestli...

Episode 428: Steve Fraser from 2020-08-20T18:21:53

Greco legend Steve Fraser joins the show to talk about his path to becoming the first American to win Greco Olympic gold. He also discusses how to make hard work fun, coaching and he ref...

Episode 427: Murilo Bustamante returns! from 2020-08-14T13:00:51

Murilo Bustamante returns to talk about running his school during Covid, training with herniated disks, skill development and the importance of training when exhausted. He also talks abo...

Episode 426: Bob Bass from 2020-08-07T13:00:01

American BJJ pioneer Bob Bass joins the show to talk about training with the Gracies and Machados in the early days in California, his Wrestling base and how it helped him in BJJ, winnin...

Episode 425: Kurt Osiander from 2020-07-29T13:00:20

Kurt is back to talk about his home remodeling fiasco, fireworks shenanigans, quarantine weight gain, dangerous toys and tattoos. He also gives an update on his health, talks about the b...

Episode 424: Rob Kahn returns! from 2020-07-25T16:21:30

Rob Kahn returns to talk about his new love for Facebook trolling, quarantine weight gain and the state of the world. He also talks about training law enforcement and military, learning ...

Episode 423: Rafael Lovato Jr returns from 2020-07-16T13:00:06

Rafael Lovato Jr makes his 3rd appearance on the show to talk about his recent health diagnosis, returning to BJJ competition, how MMA has influenced his Jiu-Jitsu and his thoughts on th...

Episode 422: Johnny Tama from 2020-07-08T15:50:05

Johnny Tama joins the show to talk about his origins, finding BJJ after being bullied, the development of his style and becoming the first Ecuadorian World Champion. He also talks about ...

Episode 421: Todd Shaffer from 2020-07-01T17:33:43

Todd Shaffer joins the show to talk about training after 30, self defense, meme-making and how he found BJJ. He also talks about why Half Guard is such a useful position for everyone and...

Epiosde 421 - Todd Shaffer from 2020-07-01T17:31:59

Todd Shaffer joins the show to talk about training after 30, self defense, meme-making and how he found BJJ. He also talks about why Half Guard is such a useful position for everyone and the pit...

Episode 420: Robert Degle from 2020-06-25T20:12:45

Robert Degle joins the show to talk about why he traded a pursuit of Philosophy for Jiu-Jitsu, the value of a systems-based approach to BJJ, learning from John Danaher and analyzing data...

Episode 419: Fabio Clemente from 2020-06-17T13:00:01

Fabio Clemente joins the show to talk about athleticism in BJJ, creating panic in your opponent, training after 50 and teaching kids. He also gives great insight about being an academy o...

Episode 418: Jamie Kilstein from 2020-06-11T00:00:08

Jamie Kilstein of Rear Naked Radio joins the show to talk about meditation, getting the most out of down time, visualization and money in Jiu-Jitsu. Him and Ryan also talk about goofing ...

Episode 417: Jean Jacques Machado from 2020-06-03T13:00:56

Jean Jacques Machado joins the show to talk about customizing Jiu-Jitsu to your traits, commonly overlooked concepts in the art, the value of self control and weaponizing your weak areas...

Episode 416: Renzo Gracie returns! from 2020-05-27T13:00:48

Renzo returns to the show to talk about the business of Jiu-Jitsu, staying motivated, advice for people who think they suck, and the importance of setting boundaries. He also talks about...

GCP Episode 416 - Renzo Gracie returns from 2020-05-27T13:00

Renzo returns to the show to talk about the business of Jiu-Jitsu, staying motivated, advice for people who think they suck, and the importance of setting boundaries. He also talks about the Wal...

Episode 415: Kurt Osiander returns! from 2020-05-20T13:00:36

Kurt makes his long awaited return! He talks about Covid in San Fransisco, toilet paper alternatives, prepping for doomsday, the Navy’s de-classified UFO footage, lizard porn, murd...

GCP Episode 415 - Kurt Osiander from 2020-05-20T13:00

Kurt makes his long awaited return! He talks about Covid in San Fransisco, toilet paper alternatives, prepping for doomsday, the Navy's de-classified UFO footage, lizard porn, murder hornets, bu...

Episode 414: Matheus Diniz from 2020-05-13T17:11:04

Matheus Diniz joins the show to talk about growing up in a very small town in Brazil, the funny story behind how he started training, moving to NY to train under Marcelo Garcia and lesso...

Episode 413: Felipe Costa returns! from 2020-05-06T20:26:01

Felipe Costa returns to talk about running his own academy, winning the Abu Dhabi Pro, putting kids into BJJ and advice about the mount position. He also goes in on PED usage in the spor...

Episode 412: Marcelo Garcia returns! from 2020-05-02T01:14:03

Marcelo returns to the podcast to talk about quarantine life, facing fear, building a game, imposing your game and killing ego. He also shares very personal experiences of suffering from...

Episode 411: Keith Krikorian from 2020-04-26T16:00:43

Keith Krikorian joins the show to talk about blending Wrestling with Jiu-Jitsu, the 10th Planet style, how leg locks have changed the game and overtime skills. We also talk about Adam We...

Episode 410: Lael Rodrigues from 2020-04-19T23:57:05

Lael Rodrigues is a highly active competitor and a dedicated teacher at the Novos Sonhos Social Project in Sao Paulo's most distressed area, Cracolandia. Lael and his project are the focus of Gr...

Episode 409: Scott Shetler returns from 2020-04-11T22:30:17

Scott Shetler returns to talk about home training for the quarantine, training without equipment, targeting your weaknesses, Ryan’s new taco addiction and fighting depression with ...

Episode 408: Roy Dean from 2020-04-03T13:00:10

Roy Dean joins the show to talk about tactics, being a good training partner, mysticism in martial arts and connecting techniques. He also explains why he decided to step away from being...

GCP Episode 408 - Roy Dean from 2020-04-03T13:00

Roy Dean joins the show to talk about tactics, being a good training partner, mysticism in martial arts and connecting techniques. He also explains why he decided to step away from being an acad...

Episode 407: Robert Drysdale returns! from 2020-03-27T17:57:46

Robert Drysdale makes his 3rd appearance on the show! He talks about the importance of human contact, the struggles of running a gym, confidence waves during the BJJ journey and chronic ...

Episode 406: Adam Wardzinski from 2020-03-20T20:32:19

Adam Wardzinski joins the show to talk about the BJJ scene in Poland, the path to becoming a professional grappler, rolling vs drilling and why it’s important to roll with lower be...

Episode 405: Kent Peters from 2020-03-13T20:37:09

Kent Peters joins the show to talk about overcoming plateaus, being self-taught in BJJ, forcing yourself into miserable spots and the value of keeping a training journal. He also talks a...

Episode 404: Jeffery Donovan from 2020-03-07T14:00:43

Jeffery Donovan joins the show to talk about fusing Judo and BJJ, starting training after 30 and learning to love competition. He also talks about battling cancer while maintaining his j...

Episode 403: Emil Fischer from 2020-02-29T01:42:39

Emil Fischer joins the show and discusses ego culture in some academies, controlling aggression and intensity, “rude” techniques and why it doesn’t matter if you tap in...

Episode 402: Pete “The Greek” Letsos from 2020-02-23T14:00:26

Pete “The Greek” Letsos is an American trailblazer in Jiu-Jitsu. He talks about being one of the early Americans to move to Brazil to train, the importance of maintaining a s...

Episode 402 - Pete The Greek from 2020-02-23T14:00

Pete "The Greek" Letsos is an American trailblazer in Jiu-Jitsu. He talks about being one of the early Americans to move to Brazil to train, the importance of maintaining a student perspective, ...

Episode 401: JT Torres from 2020-02-14T14:00:13

JT Torres joins the show to talk about pursuing martial arts as a kid, BJJ for smaller people, goal setting and mindset. He also talks about tournament preparation, building confidence a...

Episode 400: Michelle Nicolini from 2020-02-05T14:00:47

Michelle Nicolini joins us for the 400th episode of the podcast! She talks about the development of her game, building persistence, strategy for smaller people and the importance of the ...

Episode 399: Nick Rahn from 2020-01-31T19:39:37

Nick Rahn is a BJJ blue belt and US military veteran who is using Jiu-Jitsu to help veterans combat PTSD and find a sense of purpose in civilian life. He shares his powerful story and pu...

Episode 399 - Rick Rahn from 2020-01-31T19:34:30

Nick Rahn is a BJJ blue belt and US military veteran who is using Jiu-JItsu to help veterans combat PTSD and find a sense of purpose in civilian life. He shares his powerful story and pulls no p...

Episode 398: Nick Rodriguez returns! from 2020-01-25T23:46:51

Nick Rodriguez returns to recap his ADCC performance and to talk about visualization, controlled aggression and the importance of removing dead weight from your life. He also talks about...

Episode 398 - Nick Rodriguez from 2020-01-25T23:29:59

Nick Rodriguez returns to recap his ADCC performance and to talk about visualization, controlled aggression and the importance of removing dead weight from your life. He also talks about blendin...

Episode 397: Rodrigo “Comprido” Medeiros from 2020-01-17T14:00:33

Comprido joins the show to talk about growing up in Brazil in a neighborhood filled with legends, competition strategy and ref bias. He also talks about the infamous Alliance team split ...

Episode 397 - Comprido from 2020-01-17T14:00

Comprido joins the show to talk about growing up in Brazil in a neighborhood filled with legends, competition strategy and ref bias. He also talks about the infamous Alliance team split and he s...

Episode 396: Demian Maia returns from 2020-01-10T14:19:13

Demian Maia returns to the show to talk about his recent win over Ben Askren, managing fear and his plans for after fighting. He also goes deep on the details of his game, shares his tho...

Episode 395: Nick “Chewy” Albin from 2020-01-03T23:11:40

Nick “Chewy” Albin joins the show to talk about the early days of his BJJ journey, self defense, the struggles he went through as a white belt and getting over the fear of lo...

Episode 394: Nathan Mendelsohn from 2019-12-28T03:09:44

Nathan Mendelsohn joins the show to talk about training in Brazil, learning Portuguese and structuring a kids class. He also talks about competition preparation and his new Hip Hop album...

Episode 393: Tomer Alroy from 2019-12-20T23:22:07

Tomer Alroy joins the show to talk about getting over his dislike of competing, the struggles Israeli competitors can face in the middle east, eliminating negative self-talk and processi...

Episode 392: Talita Alencar from 2019-12-11T20:11:55

Talita Alencar joins the show to talk about how domestic violence led her to BJJ, the importance of self defense knowledge for women, butterfly guard and the value of suffering as a begi...

Episode 391: Marcus “Buchecha” Almeida from 2019-12-03T13:00:51

Buchecha joins the show and delivers great advice about managing competition anxiety, processing losses and fighting while exhausted. He also discusses the evolution of his game and why ...

Episode 390: Eli Knight from 2019-11-29T21:41:11

Eli Knight joins the show to talk about Jiu-Jitsu for self defense. He covers realistic scenarios, self defense for women, knife defense, groin strikes and the benefits of sport Jiu-Jits...

Episode 389: Adam Wheeler returns! from 2019-11-22T18:40:19

Adam Wheeler returns to talk about dealing with setbacks, surviving a difficult youth, managing pressure and nerves, conditioning and the value of competition. He also discusses in detai...

Episode 388 - Jon Thomas from 2019-11-15T16:06:34

Jon Thomas returns to talk about building instincts, creating a perfect black belt, structuring a curriculum, getting beat by lower belts and the importance of an open mind. He also sounds off o...

Episode 387: Frank Mir returns! from 2019-11-07T17:00:01

Frank is back for the longest GCP episode ever! He talks with Ryan about everything from comedy, pay gaps in MMA, fatherhood, his daughter’s MMA career, vegetarian diet, his pro wr...

Episode 387 - Frank Mir 3 from 2019-11-07T17:00

Frank is back for the longest GCP episode ever! He talks with Ryan about everything from comedy, pay gaps in MMA, fatherhood, his daughter's MMA career, vegetarian diet, his pro wrestling debut,...

Episode 386: Kurt Osiander Halloween Special from 2019-10-29T13:00:43

Kurt is back for the 4th GCP Halloween Special! This episode also marks the 4 year anniversary of the podcast. Kurt talks about his final days in rehab, serial killer fight club and take...

Episode 386 - Kurt Halloween 2019 from 2019-10-29T13:00

Kurt is back for the 4th GCP Halloween Special! This episode also marks the 4 year anniversary of the podcast. Kurt talks about his final days in rehab, serial killer fight club and takes questi...

Episode 385: Lachlan Giles from 2019-10-22T13:00:14

Fresh off his incredible performance at ADCC, Lachland Giles joins the show to talk about the event, the evolution of his style, the leg lock game and pattern recognition. He also talks ...

Episode 384: Brandon McCaghren returns! from 2019-10-15T19:54:41

B-Mac is back! In his 3rd appearance on the show, Brandon discusses promoting his wife to black belt, getting kids interested in training, self defense and tournament preparation. Ryan a...

Episode 383: Wilson Reis from 2019-10-11T23:46:53

Wilson Reis joins the show to talk about his beginnings, the benefits of competing often, BJJ for MMA and his proudest MMA moment. He also talks about his recent cut from the UFC and he ...

Episode 382 - Kristian Woodmansee returns from 2019-10-04T17:59:49

Kristian Woodmansee returns to talk about his new academy, cultivating a positive culture in a school, why he prefers not to teach his own kids and being a Jiu-Jitsu parent. He also gives techni...

Episode 381: John Combs from 2019-09-24T13:00:06

John Combs joins the show to talk about ADCC, analyzing progress, take downs, guillotines and the evolution of his style. He also talks about setting goals and bouncing back from a loss....

Episode 380: Oliver Taza from 2019-09-17T13:00:48

Oliver Taza joins the show to talk about technology’s role in the rising level of BJJ, Kinesiology and rehab, overcoming his recent ACL injury and using leg locks to open up other ...

Episode 379: Michael Liera Jr from 2019-09-10T13:00:49

Michael Liera Jr joins the show to talk about the definition of Jiu-Jitsu, finding comfort in suffering and some of the big breakthroughs he had in his journey. He also talks about addre...

Episode 378: Drew Weatherhead returns from 2019-09-03T13:00:55

Drew Weatherhead returns to talk about his recent promotion to black belt, the business side of the art, mimetic learning and new things coming from BecauseJitsu. He also talks about the...

Episode 377: Bruno Bastos from 2019-08-27T16:54:53

Bruno Bastos joins the show to talk about the early days of his training, the Fadda lineage, self-confidence and learning to compete. He also gives advice for bigger guys and gives techn...

Episode 376: Matheus Nicolau from 2019-08-20T18:45:01

Matheus Nicolau joins the show to talk about going from soccer to BJJ to MMA. He also discusses ego, plateaus and why he still trains in the gi as an MMA fighter. He also provides excell...

Episode 375: Dr. Chris Moriarty from 2019-08-14T16:12:13

Dr. Chris Moriarty returns to discuss the data from his recent study that focuses on injury rates in Jiu-Jitsu. He also takes questions from listeners and we have a serious discussion ab...

GCP Episode 375 - Chris Moriarty from 2019-08-14T16:10:24

Dr. Chris Moriarty returns to discuss the data from his recent study that focuses on injury rates in Jiu-Jitsu. He also takes questions from listeners and we have a serious discussion about chic...

Episode 374: Dante Leon from 2019-08-06T13:00:49

Dante Leon joins the show to talk about his beginnings, strength and conditioning for BJJ, the Reverse De La Riva position and discipline vs motivation. He also recaps his match at Kasai...

Episode 373: Kurt Osiander from 2019-08-01T20:30:08

After a long hiatus, Kurt is back on the show! He updates us with his situation in this candid episode. Ryan also makes a big announcement about his life. They also talk about Brazil, pu...

Episode 373 - Kurt Osiander edited from 2019-08-01T20:23:09

After a long hiatus, Kurt is back on the show! He updates us with his situation in this candid episode. Ryan also makes a big announcement about his life. They also talk about Brazil, public nud...

Episode 372: Alec Baulding from 2019-07-23T19:22:29

Alec Baulding joins the show to talk about overcoming plateaus, his recent ADCC performance and using competition as a tool for improvement. He also talks about “short guy Jiu-Jits...

Episode 371: Roli Delgado from 2019-07-16T18:49:47

Roli Delgado joins the show to talk about overcoming fear of failure, the pursuit of vindication, the importance of conditioning and why you need to get tired in training. He also reflects on hi...

Episode 370: Jake Mackenzie from 2019-07-09T16:01:24

Jake Mackenzie joins the show to talk about the early days of BJJ in Canada, living and training in Brazil, the benefits of competition and creating a gameplan. He also gives a great tec...

Episode 369: Travis Stevens returns from 2019-07-02T13:00:11

Travis Stevens returns to the show to talk about his Olympic experience in Rio, nearly losing his leg to staph and pursuing goals through adversity. He also covers team loyalty, grip fig...

Episode 368: Rose Gracie returns! from 2019-06-25T13:00:06

Rose Gracie returns to the show to talk about brain damage and CTE within combat sports. She’s been researching and learning about concussions and CTE with leading experts and she ...

Episode 367: Danielle Kelly from 2019-06-18T13:00:31

Danielle Kelly joins the show to talk about her journey in grappling, the development of her style, her favorite competition ruleset and adding Wrestling to BJJ. She also gives a technic...

Episode 366: Bob Wall from 2019-06-11T13:00:33

Known for his role as O’Hara, a villain in Bruce Lee’s iconic film Enter The Dragon, Bob Wall joins the show to tell the incredible and inspirational story of his life. A pas...

Episode 365: Lucas Barbosa from 2019-06-04T13:00:18

One of BJJ’s most exciting stars, Lucas Barbosa joins the show to talk about following in his idol’s footsteps in Brazil, overcoming poverty and the law of attraction. He als...

Episode 364: Marcos Torregrosa from 2019-05-28T13:00:28

Marcos “Yemaso” Torregrosa joins the show to talk about finding BJJ in Puerto Rico, the early days of MMA, training and living in Brazil and teaching effectively. He also dis...

Episode 363: Justin Rader from 2019-05-21T13:00:34

Justin Rader joins the show and talks about blending Wrestling with BJJ, developing take downs, leaving your comfort zone, and the importance of knowing why you train. He also talks abou...

Episode 362: Throwback / Kenny Florian from 2019-05-14T13:00

In this throwback episode, UFC veteran and Jiu-Jitsu Black Belt Kenny Florian talks about BJJ in the 90’s, positive mentality, managing nerves and emotions and the value of setbacks. He also tal...

Episode 361: Craig Jones returns! from 2019-04-30T13:00:52

Craig Jones returns to talk about his recent camp in NYC, his match with Tim Spriggs, conditioning, leg locks, gi and no-gi scrambles and breaking bad habits. He also talks about his fru...

Episode 361 - Craig Jones from 2019-04-30T13:00

Craig Jones returns to talk about his recent camp in NYC, his match with Tim Spriggs, conditioning, leg locks, gi and no-gi scrambles and breaking bad habits. He also talks about his frustrating...

Episode 360: Amanda Leve from 2019-04-23T13:00:09

Amanda Leve joins the show to talk about competition mindset, competing against male athletes, submission only rules, drilling and managing competition anxiety. She also discusses her re...

Episode 359: Ricardo Liborio from 2019-04-17T22:10:21

In his 3rd appearance on the show, Master Ricardo Liborio talks about his plans to bring BJJ to universities and schools across the US and his Resenha event. He also talks abo...

Episode 359 - Ricardo Liborio 3 from 2019-04-17T22:03:21

In his 3rd appearance on the show, Master Ricardo Liborio talks about his plans to bring BJJ to universities and schools across the US and his Resenha event. He also talks about the therapeutic ...

Episode 358: Quentin Rosenzweig from 2019-04-09T13:00:10

Quentin Rosenzweig joins the show to talk about building a career outside the IBJJF through superfights and submission only events. He also discusses leg locks, trends in BJJ and his tho...

Episode 357: Bernardo Faria returns! from 2019-04-02T20:12:47

Bernardo Faria returns to the show after 3 years! He talks about the development of his game, effective positions for older practitioners and the formation of BJJ Fanatics. He also gives...

Episode 356 – Throwback – Demian Maia from 2019-03-26T17:17:03

This is a throwback episode from the GCP archive originally recorded in December 2016 (excuse the audio quality). Demian Maia talks about his life and career and shares his thoughts on t...

GCP Throwback - Demian Maia from 2019-03-26T17:12:51

This is a throwback episode from the GCP archive originally recorded in December 2016 (excuse the audio quality). Demian Maia talks about his life and career and shares his thoughts on training,...

Episode 355: Kurt Osiander from 2019-03-19T15:19:29

GCP’s most interviewed man returns for an update on his school, his recent Australian and Korean tours and shares some AirBnB adventure stories. He also takes several questions fro...

Episode 354: Nick Rodriguez from 2019-03-13T17:40:01

Nick Rodriguez joins the show to talk about his wrestling background, his life story and winning an ADCC trials bronze medal as a blue belt. He also talks about work ethic and retaining ...

Episode 353: Gordon Ryan from 2019-03-05T14:00

Gordon "The King" Ryan joins the show to talk about the value of strong mentors, pre-competition anxiety and conceptual learning. He also offers advice on improving leg lock success and discusse...

Episode 352: Mike Swain from 2019-02-26T22:29:44

One of the most decorated American Judokas of all time, Mike Swain joins the show to talk about winning the Judo world championship, developing his game, training in Japan and the decisi...

Episode 351: Roberto “Roleta” Magalhaes from 2019-02-19T14:00:26

Professor “Roleta” is one of the greatest champions of the sport and the man credited with developing the inverted guard position. He talks about having an unorthodox style, ...

Episode 350: Francisco “Toco” Albuquerque from 2019-02-12T14:00:06

Professor “Toco” is a highly respected instructor. Some of his students include Alexandre Pulga and Cyborg Abreu. He talks about Carlson Gracie, the Vale Tudo days of Rio and...

Episode 349: George Bossi from 2019-02-05T14:00

George Bossi has been coaching high school wrestling in Lowell, MA for over 50 years. He is the focus of the film "Bossi". He reflects on his career and talks about molding the young men of Lowe...

Episode 348: Rory Singer from 2019-01-29T14:00:14

Rory Singer is a BJJ Black Belt and retired MMA fighter and UFC veteran. He talks about the application of combat sports in real world self defense situations, his MMA career and his jou...

Episode 347: Brian Jones from 2019-01-22T14:00:28

Brian Jones is a BJJ and Judo Black Belt and one of the leading experts on sandbag training. He talks about self defense, BJJ in the 90’s and fighting how you train. He also talks ...

Episode 346: Cat Clarke from 2019-01-15T11:00:09

Cat Clarke is a BJJ Brown Belt and the promoter behind Sub Series Pro, a rapidly growing organization out of Canada. He talks about running events, weight loss, dealing with athletes, gr...

Episode 345: Dr. Peter Goldman from 2019-01-08T11:01:27

Dr. Peter Goldman is a BJJ Black Belt and the chiropractor of stars like Rickson and Kron Gracie, BJ Penn, Clark Gracie and several others. He talks about his journey, longevity, preserv...

Neiman Gracie from 2019-01-01T16:36:50

Professor Neiman Gracie joins the show to talk about the value of positional training, BJJ for MMA, fight strategy for Jiu-Jitsu athletes and learning from John Danaher. He also explains why tra...

Episode 344: Neiman Gracie from 2019-01-01T14:00:34

Professor Neiman Gracie joins the show to talk about the value of positional training, BJJ for MMA, fight strategy for Jiu-Jitsu athletes and learning from John Danaher. He also explains...

Episode 343: Marti Malloy from 2018-12-25T14:00:47

Judo star Marti Malloy joins the show to talk about her Olympic experience, training smart, lessons learned from the mats and managing pressure in competition. She also reflects on the m...

Episode 342: Josh “Starlord” Leduc from 2018-12-18T14:00:58

Josh “Starlord” Leduc joins the show to talk about mixing BJJ and Catch Wrestling, pre-competition anxiety, leg locks and preserving energy. He also talks about his upcoming ...

Episode 342 - Josh Leduc from 2018-12-18T14:00

Josh "Starlord" Leduc joins the show to talk about mixing BJJ and Catch Wrestling, pre-competition anxiety, leg locks and preserving energy. He also talks about his upcoming title match against ...

Episode 341: Marcelo Cohen from 2018-12-11T14:00:29

Marcelo Cohen joins the show to talk about old school vs new school teaching methods, adapting BJJ to your body type and visualization and mentality. He also goes deep on the Kimura and the mistake...

Episode 340: Clark Gracie returns! from 2018-12-04T14:00:28

Clark Gracie returns to talk about growing an academy, managing an affiliation, team loyalty, his thoughts on cross training and the value of competition as a measuring tool. He also talks about co...

Episode 340 - Clark Gracie from 2018-12-04T14:00

Clark Gracie returns to talk about growing an academy, managing an affiliation, team loyalty, his thoughts on cross training and the value of competition as a measuring tool. He also talks about...

Episode 339: Marcos Tinoco from 2018-11-27T14:00:19

Marcos Tinoco joins the show to share his inspiring life story. He talks about fighting through adversity, the value of work ethic, moving to NY to train under Marcelo Garcia, competing with no pre...

Episode 338: Marcos Flores from 2018-11-20T14:00

Marcos Flores is the director of USA tournaments for Grappling Industries and a highly experienced referee. He talks about starting BJJ in his 30s, longevity on the mats, reffing over 10,000 matche...

Episode 337: Harry Smith from 2018-11-13T14:00:07

Harry Smith is a Catch Wrestler, BJJ enthusiast and former WWE superstar. He is also the son of WWE legend British Bulldog. He talks about the value of fundamentals, training in Japan, how Catch an...

Episode 336: Drew Weatherhead from 2018-11-06T14:00:26

Drew Weatherhead is the mind behind the hit Instagram meme profile “Because_Jitsu”. He talks about how he found BJJ, the growth of the BJJ scene in Canada, how he started making memes a...

Episode 335: Dhiego Lima from 2018-11-01T13:00:49

Dhiego Lima talks about leaving football to pursue MMA, managing nerves before a fight, training BJJ with strikes, why he trains in the gi and fighting through adversity. He also expresses interest...

Episode 334 – Kurt Osiander Halloween Special 2018 from 2018-10-30T13:00:50

Kurt is back for the 2018 Halloween Special! Kurt talks about his upcoming Australian tour, strategies for fighting various wild animals, UFOs, corn mazes, Unsolved Mysteries, serial killers and hi...

Episode 334 - Kurt Osiander Halloween 2018 from 2018-10-30T13:00

Kurt is back for the 2018 Halloween Special! Kurt talks about his upcoming Australian tour, strategies for fighting various wild animals, UFOs, corn mazes, Unsolved Mysteries, serial killers and...

Episode 333: Rob from McDojo Life from 2018-10-25T13:00:14

Rob from McDojo Life joins the show to talk about cults, frauds, chi blasts and angry online ninjas! He also talk about why he enjoys teaching and how martial arts prevents bullying. Click “r...

Epiosde 333 - Rob from McDojo Life from 2018-10-25T13:00

Rob from McDojo Life joins the show to talk about cults, frauds, chi blasts and angry online ninjas! He also talk about why he enjoys teaching and how martial arts prevents bullying.

Episode 332: Junior Assuncao from 2018-10-23T19:46:53

Junior Assuncao is a seasoned MMA fighter and long time practitioner of Jiu-Jitsu. He talks about the early BJJ scene, new school vs old school mentality, bullying and the current state of BJJ in B...

Episode 331: Rondel Benjamin from 2018-10-18T13:00:25

Rondel Benjamin introduced Jiu-Jitsu to Trinidad & Tobago in 2000 and has helped build the community there for the last 18 years. He talks about strategy and concepts in BJJ, invisib...

Episode 330: Rob Austin from 2018-10-16T13:00:28

Rob Austin of the Big Jiu-Jitsu Podcast joins the show to talk about his journey in Jiu-Jitsu, the life lessons he’s learned along the way and making time for training despite a he...

Episode 329: Brandon Ruiz from 2018-10-11T13:00:51

Brandon Ruiz is a decorated grappling champion and coach. He discusses work ethic, avoiding burnout, competition strategy and mental preperation. He also talks about finding yourself through grappl...

Episode 328: Raul Ramirez from 2018-10-09T13:00:53

Raul Ramirez joins the show to talk about his journey through Catch Wrestling, Acupuncture and Eastern Medicine, training at the Snake Pit and training intensity. He also talks about Catch Wrestlin...

Episode 327: Curran Jacobs from 2018-10-04T13:00:51

Curran Jacobs joins the show to talk about overcoming bullying through wrestling, mental toughness, how Catch Wrestling and BJJ can help each other, staying focused during tough times and his desir...

Episode 326: Mahamed Aly returns! from 2018-10-02T13:00:58

Mahamed Aly returns just off his first Black Belt World Championship! He talks about managing injuries, ideal training frequency, recovery advice and the importance of quality sleep. He also talks ...

Episode 325: Albert Lim from 2018-09-27T13:00:47

Albert Lim is one of Malaysia’s most experienced BJJ athletes and coaches. He talks about his journey through the art, the BJJ scene in Malaysia and rolling without rounds. He also talks abou...

Episode 324: Jared Feierabend from 2018-09-25T17:19:03

Professor Jared Feierabend joins the show to talk about learning from the greats, meeting Grandmaster Helio Gracie, learning to flow and managing training with age. He also discusses living in the ...

Episode 323: Alex Humen from 2018-09-20T13:00:52

Alex Humen joins the show to talk about his transition from Wrestling to BJJ, overcoming bullying, managing competition anxiety and conditioning for grappling. He also gives technical insight to th...

Episode 322: Jena Bishop from 2018-09-18T13:00:45

Professor Jena Bishop joins the show to talk about pursuing Jiu-Jitsu with a significant other, her competition mindset and work ethic. She also shares great insight on the closed guard and timing ...

Episode 321 – Jamil Hill from 2018-09-13T13:00:12

Jamil Hill joins the show to talk about his recent World Championship, avoiding complacency and the evolution of his style. He also talks about the importance of setting a good example and how BJJ ...

Episode 320: Flavio Behring from 2018-09-11T13:00:27

Grandmaster Flavio Behring has over 70 years experience in Jiu-Jitsu. He talks about the early days with his instructor Grandmaster Helio Gracie, self defense Jiu-Jitsu, dealing with multiple attac...

Episode 319: Kurt Osiander from 2018-09-06T13:00:32

Kurt is back to talk about his recent UK tour, his upcoming Australian tour and to update us on the progress of Empire Jiu-Jitsu! He also talks about shark cages, wildfires, eating raccoons, and pr...

Episode 318: Steve Maxwell returns! from 2018-09-04T18:02:02

Professor Steve Maxwell returns to talk about globetrotting, self defense, and dealing with armed attacks. He also talks about avoiding muscular imbalances, over-training, out of control egos and t...

Episode 317: Richie “Boogeyman” Martinez returns! from 2018-08-30T13:00:11

Richie “Boogeyman” Martinez returns to the show to talk about submitting Sakuraba, running tournaments and growing an academy. He also gives great insight on competition mindset and lea...

Episode 316: Steve Austin from 2018-08-28T13:00:12

Steve Austin has over 20 years of experience training, competing and teaching martial arts. He talks about overcoming a childhood disease, dealing with bullying as a kid and why it’s importan...

Episode 315: Lavell Marshall from 2018-08-23T13:00:02

Lavell Marshall is a World and National Champion of Shuai Jiao Chinese Wrestling. He is also a NYC Mongolian Wrestling Champion. He gives an education on Shuai Jiao and talks about ego, tournament ...

Episode 314: Francisco “Sinistro” Iturralde from 2018-08-21T13:00:31

Francisco “Sinistro” joins the show to talk about his beginnings in Ecuador, his recent performance at the KO Finisher and having a winning mindset. He also talks about training with Co...

Episode 313: Ishmael Bentley from 2018-08-16T13:00:30

Professor Ishmael Bentley joins the show to talk about his incredible outreach program, the International Jiu-Jitsu Education Fund. This program helps kids in struggling communities around the worl...

Episode 312: Adam “Big Red” Sachnoff from 2018-08-14T13:00:49

“Big Red” of one of 10th Planet’s most active competitors. Coming off his recent team win at Quintet 2, Adam talks about competition mindset, flexibility for big guys and embracin...

Episode 311: Piet Wilhelm from 2018-08-09T16:36:23

Piet Wilhelm joins the show and speaks candidly about growing up in foster care, living on his own at 12 years old and eventually joining the military. He also talks about helping veterans through ...

Episode 310: Bret Perchaluk from 2018-08-07T13:00:54

Bret Perchaluk is a BJJ Black Belt, Judo Black Belt and a former D1 Wrestler. He talks about the benefits of exploring various styles and his traditional martial arts background. He also gives grea...

Episode 309: Mark Turner from 2018-08-02T13:00:08

Mark Turner is the first non-Brazilian to earn a black belt under Demian Maia. He talks about how he found Jiu-Jitsu, learning from Demian, rule sets in Jiu-Jitsu and building a curriculum. He also...

Episode 308: Seph Smith from 2018-07-31T13:00:37

Seph Smith is the first black belt under Professor Ryan Hall and a respected competitor and instructor. He talks about how he found Jiu-Jitsu, BS in martial arts and being stuck at a rank for a lon...

Episode 307: Diego Herzog from 2018-07-26T13:00:41

Diego “Nosferatu” Herzog joins the show to talk about BJJ for MMA, his match against Roger Gracie and his favorite thing about teaching. He also shares his thoughts on the Submission On...

Episode 306: USA Combat Wrestling from 2018-07-24T13:00:44

While in St Louis to commentate the 2018 USA Combat Wrestling Nationals, Ryan takes time to interview “Sambo” Steve Koepfer, Vlad Koulikov and the USCW Team USA winners! Click “re...

Episode 305: Claudia Doval from 2018-07-19T13:00:19

Claudia Doval joins the show to talk about her recent world title, turning 30, managing injuries, coping with burn-out and the Spider Guard! She also sounds off on bias in Jiu-Jitsu against women a...

Episode 304 – Arin Adjamian returns! from 2018-07-17T13:00:09

Arin Adjamian returns to talk more about nutrition and to answer questions from listeners! He covers everything from acid reflux, gut health, Big Pharma and CBD oil. He also gives his thoughts on p...

Episode 303: Alex Atala from 2018-07-12T13:00:49

Alex Atala is a world renown chef and culinary celebrity who has been featured on CNN, Netflix and Brazilian television. He is also a BJJ Brown Belt under Demian Maia. He talks about his journey an...

Episode 302: Nathiely De Jesus from 2018-07-10T13:00:45

One of the top female competitors of her generation, Nathiely De Jesus talks about the law of attraction, using Jiu-Jitsu to overcome health issues, training at the infamous Cicero Costha Academy a...

Episode 301: Kurt Osiander live in San Francisco! from 2018-07-05T20:14:41

Ryan visits San Francisco and catches up with Kurt. They recap Kurt’s event The KO Finisher, their time spent in SF, strangers offering Ryan drugs and Kurt’s upcoming tours. Kurt also d...

Episode 300: Jimmy Pedro from 2018-07-03T13:00:47

One of the most decorated American Judokas of all time, Sensei Jimmy Pedro talks about his Olympic experience, his thoughts on modern Judo and his grappling conditioning. He also talks about accept...

Episode 299: Davi Ramos from 2018-06-28T13:00:16

Davi Ramos is one of the most decorated BJJ competitors today and a current UFC lightweight. He talks about mentality, setting the pace in a match, how Jiu-Jitsu changes for MMA and whether or not ...

Episode 298: Bruno Frazatto from 2018-06-26T13:00:05

Bruno Frazzato joins the show to talk about managing competition nerves, Jiu-Jitsu for MMA, his time spent at Team Brasa and the birth and growth of Team Atos. He also gives guard passing tips and ...

Epsiode 298 - Bruno Frazatto from 2018-06-26T13:00

Bruno Frazzato joins the show to talk about managing competition nerves, Jiu-Jitsu for MMA, his time spent at Team Brasa and the birth and growth of Team Atos. He also gives guard passing tips a...

Episode 297 - Sylvio Behring from 2018-06-21T13:00

Master Sylvio Behring joins the show for an excellent conversation about self defense, situational awareness and legality of defending yourself. He also talks about the old days in Rio, challeng...

Episode 296: Kristian Woodmansee from 2018-06-19T13:00

Kristian Woodmansee is one of Jiu-Jitsu's most exciting Rooster Weight competitors. He talks about the deep waters of modern BJJ, managing ego, team loyalty and being a smaller competitor. He al...

Episode 295: Jake Shannon from 2018-06-05T13:00:12

Jake Shannon is a highly respected figure in the world of Catch Wrestling. He talks about the history of the style, his time spent with the legends of the sport and Professional Wrestling. He also ...

Epiosde 295 - Jake Shannon from 2018-06-05T13:00

Jake Shannon is a highly respected figure in the world of Catch Wrestling. He talks about the history of the style, his time spent with the legends of the sport and Professional Wrestling. He al...

Episode 294: Josh “The Punk” Thomson from 2018-05-31T13:00:10

Josh “The Punk” Thomson joins the show to talk about how his MMA career began, his grappling influence, fighting for the UFC and PRIDE and how kettlebells have helped his conditioning. ...

Episode 293: Brian McLaughlin from 2018-05-29T13:00:28

Brian McLaughlin tells the story of being a frail chess club member in high school to becoming a professional MMA fighter. He also talks about the early days of BJJ in NY, being a TUF season 8 cast...

Episode 292: Brian “Jiu-Jitsu Cop” James from 2018-05-24T13:00:54

Brian James, aka “Jiu-Jitsu Cop” is an active police officer and BJJ purple belt who works to encourage police across the country to learn Jiu-Jitsu. He talks about how Jiu-Jitsu has sa...

Episode 291: Colton Brown from 2018-05-22T13:00

Colton Brown is one of Judo's most exciting athletes today. He talks about leaving football for Judo, adapting your game, living in Japan and improving your social circle. He also talks about hi...

Episode 290: Chris Martin from 2018-05-17T13:00:38

Chris Martin is a BJJ purple belt with a unique story to tell. Chris is an instructor who survived a stroke that was caused from an accident while rolling and takes the time to spread awareness to ...

Episode 289: Erik Paulson returns! from 2018-05-15T13:00:32

One of our earliest guests, Erik Paulson returns over 280 episodes later! We catch up with him and discuss why he doesn’t coach fighters anymore, growing take down skills, attack sequences, e...

Episode 288: Rodrigo Antunes from 2018-05-10T13:00:18

Rodrigo Antunes joins the show to talk about starting training at a young age, coming up with world class mentors, plateaus in training, teaching kids and managing parents, heavyweight Jiu-Jitsu an...

Epsiode 288 - Rodrigo Antunes from 2018-05-10T13:00

Rodrigo Antunes joins the show to talk about starting training at a young age, coming up with world class mentors, plateaus in training, teaching kids and managing parents, heavyweight Jiu-Jitsu...

Episode 287: Federico Tisi from 2018-05-08T13:00:15

Federico Tisi is a world renown instructor and the first Italian to receive a BJJ Black Belt. He talks about building knowledge, the white belt process, teaching teachers, mindfulness, longevity an...

Episode 286: Kurt Osiander live! from 2018-05-03T13:00:21

** USE HEADPHONES TO LISTEN!** Kurt talks about his recent Asia tour, getting kicked out of the Samurai Museum in Japan, action figures and living a shirtless lifestyle. To see the video of this ep...

Episode 285: Mauricio Gomes from 2018-05-01T13:00

Master Maurico Gomes joins the show to talk about the early competition scene in Brazil, longevity in the art and Jiu-Jitsu's customizable nature. He also covers the blue belt blues, athleticism...

Episode 284: Harley Flanagan from 2018-04-26T13:00

Harley Flanagan was the frontman and bassist for NYC's legendary punk band Cro-Mags. He is also a Black Belt under Master Renzo Gracie and a highly respected instructor. He talks about brawls, r...

Episode 283: Chad George w/ guest co-host Rose Gracie from 2018-04-24T13:00:51

Ryan is joined by special guest co-host, Rose Gracie! Together they interview WEC and Bellator veteran Chad George. Chad talks about his passion for teaching, “accidentally” starting hi...

Episode 283 - Chad George w/ special guest co-host Rose Gracie from 2018-04-24T13:00

Ryan is joined by special guest co-host, Rose Gracie! Together they interview WEC and Bellator veteran Chad George. Chad talks about his passion for teaching, "accidentally" starting his MMA car...

Episode 282: Tyler Driskell from 2018-04-19T13:00:56

Tyler Driskell is a teammate, instructor and good friend of Ryan’s who has a unique story and interesting perspective of BJJ. He talks about why he competes, leg locks, progression in Jiu-Jit...

Episode 281: Gary Goltz from 2018-04-17T13:00:35

Sensei Gary Goltz joins the show to talk about starting Judo in 1965, life lessons from competition, advice for parents and his strong desire to see BJJ and Judo work together more. He also tells t...

Episode 280: Arin Adjamian from 2018-04-12T13:00

Arin Adjamian talks about going from being overweight with an eating disorder to becoming a successful Sport Nutritionist and BJJ champion. He also covers meal prepping, calories, the effects of...

Episode 279: Scott Shetler from 2018-04-10T13:00

Ryan's Strength & Conditioning coach Scott Shetler joins the show to talk about catering your lifting to meet your grappling needs, the impact of time limits on athletes, cardio vs muscular endu...

Episode 278: Fernando Yamasaki from 2018-04-05T13:00:23

Professor Yamasaki joins the show to discuss cross training, why BJJ won’t be in the Olympics, Women’s Jiu-Jitsu, take downs and building a kids program. He also tells the story of remo...

Episode 277: Roberto “Gordo” Correa from 2018-04-03T13:00:35

Professor “Gordo” is the man credited with developing the Half Guard into an offensive position. He talks about the rules in BJJ competition, finding the right school for you and traini...

Episode 276: Helio “Soneca” Moreira from 2018-03-29T14:53:43

Professor Helio “Soneca” joins the show to talk about the early days of Gracie Barra, career opportunities in BJJ, working with elite MMA fighters and building an academy. He also state...

Episode 275: Charlie Liu from 2018-03-27T13:32:18

Professor Charlie Liu is the co-founder of Digitsu and a long time BJJ practitioner. He talks about self defense, small joint manipulation, asking questions in class, starting Digitsu and filming d...

GCP Episode 275 - Charlie Liu from 2018-03-27T13:24:42

Professor Charlie Liu is the co-founder of Digitsu and a long time BJJ practitioner. He talks about self defense, small joint manipulation, asking questions in class, starting Digitsu and filmin...

Episode 274: Amal Easton from 2018-03-22T13:00:21

Amal Easton joins the show to talk about being one of the first Americans to travel to Brazil to learn BJJ in the early 90’s, meeting Renzo Gracie, BJJ for every day people and training for l...

Episode 273: Jackson Sousa from 2018-03-20T13:00

Jackson Sousa shares his powerful life story, from beginning his life in the Favela (slums) in Rio to becoming a decorated champion. He also talks about Terere's influence on him and for the fir...

Episode 272: Luiz Palhares from 2018-03-15T13:00:58

Master Luiz Palhares joins the show and talks about BJJ in Brazil in the 1970’s and 80’s, Training under Rolls and Rickson Gracie, Vale Tudo in the 90’s and why he is a firm belie...

Epiosde 272: Luiz Palhares from 2018-03-15T13:00

Master Luiz Palhares joins the show and talks about BJJ in Brazil in the 1970's and 80's, Training under Rolls and Rickson Gracie, Vale Tudo in the 90's and why he is a firm believer of training...

Episode 271: Mike Palladino from 2018-03-13T13:00

Mike Palladino joins the show and discusses how Pro Wrestling led him to BJJ, learning from Vlad Koulikov and Formiga, online learning, why you shouldn't worry about rank, and competition mindse...

Episode 270: Anthony Ferraro from 2018-03-08T14:00

Anthony Ferraro is a NJ State Greco Champion, An accomplished high school wrestler and a Judo brown belt. He has accomplished all this despite being blind. He is the focus of the film "A Shot in...

Episode 269: Kurt Osiander from 2018-03-06T14:00

After a brief hiatus, Kurt is back! We catch up with him and talk about his upcoming Asian tour, his new drum room, rock stars fighting with fans, options for going bald, Kurt's mustache and his...

Episode 268: Robert Drysdale returns! from 2018-03-01T14:00:51

Robert Drysdale has been traveling all over Brazil and Japan gathering historical data for the documentary film “Closed Guard”. Some of what he’s found may make you question what ...

Episode 268 - Robert Drysdale 2 from 2018-03-01T14:00

Robert Drysdale has been traveling all over Brazil and Japan gathering historical data for the documentary film "Closed Guard". Some of what he's found may make you question what you thought you...

Episode 267: Jonathan Calestine from 2018-02-27T14:00:05

Fresh off winning the EBI Featherweight championship, Jonathan Calestine joins the show to recap the event and talk about his rise in the sport. He also talks about the struggles of being a full ti...

Episode 267 - Jon Calestine from 2018-02-27T14:00

Fresh off winning the EBI Featherweight championship, Jonathan Calestine joins the show to recap the event and talk about his rise in the sport. He also talks about the struggles of being a full...

Episode 266: Matt Kaplan from 2018-02-22T14:00:21

Matt Kaplan joins the show for a hilarious and entertaining episode! Topics include pro wrestling death matches, pro wrestling moves in MMA, leg locks, punk rock and rolling drunk. He also talks ab...

Episode 265: David Aguzzi returns! from 2018-02-20T18:30:35

David Aguzzi is back to talk about the growth of Grappling Industries, the BJJ ban in Montreal and training referees. He also gives a deep breakdown of what it costs to run a tournament and why ent...

Episode 265 - David Aguzzi 2 from 2018-02-20T18:19:30

David Aguzzi is back to talk about the growth of Grappling Industries, the BJJ ban in Montreal and training referees. He also gives a deep breakdown of what it costs to run a tournament and why ...

Episode 264: Justin “Master Chim” Garcia returns! from 2018-02-15T14:00:30

Justin “Master Chim” Garcia makes his second appearance on the show for a deep discussion of self defense, dealing with armed attackers from a grappling standpoint and building muscle m...

Episode 264 - Justin Garcia returns from 2018-02-15T14:00

Justin "Master Chim" Garcia makes his second appearance on the show for a deep discussion of self defense, dealing with armed attackers from a grappling standpoint and building muscle memory. He...

Episode 263: Ben Kovacs from 2018-02-13T14:00:12

Ben Kovacs is the founder of The Guardian Gym, a martial arts school that allows disadvantaged kids and adults train for free or for a rate that they can afford. He talks about how the project star...

Epiosde 263 - Ben Kovacs from 2018-02-13T14:00

Ben Kovacs is the founder of The Guardian Gym, a martial arts school that allows disadvantaged kids and adults train for free or for a rate that they can afford. He talks about how the project s...

Episode 262: Daniel Perez from 2018-02-13T03:01:04

Daniel Perez is the first American to get a Black Belt under Demian Maia. He talks about training with Demian, running his own school, finding the right training environment for you and the blue be...

Episode 261: Matt Larsen from 2018-02-06T23:14:49

Sgt. 1st Class Matt Larsen is the man behind the US military’s Modern Combatives Program. He explains why BJJ is the base style in the system, effects of adrenaline in a fight, self defense for civ...

Episode 260: Vlad Koulikov returns! from 2018-02-01T14:00:27

Vlad Koulikov returns to the show to talk about his recent promotion to BJJ Black Belt, winning the Combat Wrestling Worlds in Japan, training through injuries, conditioning and his views on the mo...

Episode 259: Joao Assis from 2018-01-30T14:00:48

Joao Assis joins the show to talk about how Jiu-Jitsu helped him on a better path in life, learning from Leo Vieira and Mario Sperry, being a purple belt for 6 years and moving to the US without kn...

Joao Assis - Episode 259 from 2018-01-30T14:00

Joao Assis joins the show to talk about how Jiu-Jitsu helped him on a better path in life, learning from Leo Vieira and Mario Sperry, being a purple belt for 6 years and moving to the US without...

Episode 258: Luiz Panza from 2018-01-25T14:00

Luiz Panza joins the show to talk about his recent trip to Brazil, his intro to martial arts, why his mother banned him from training as a young man, Chuck Norris jokes and his rap song he recently...

Luiz Panza - Episode 258 from 2018-01-25T14:00

Luiz Panza joins the show to talk about his recent trip to Brazil, his intro to martial arts, why his mother banned him from training as a young man, Chuck Norris jokes and his rap song he recen...

Episode 257: Spenser Mango from 2018-01-23T14:00:30

Spenser Mango is a decorated Greco Roman Wrestling champion and a 2x Team USA Olympian. He talks about finding his style, strength & conditioning, the benefits of being smaller and his Olympic ...

Spenser Mango - Episode 257 from 2018-01-23T14:00

Spenser Mango is a decorated Greco Roman Wrestling champion and a 2x Team USA Olympian. He talks about finding his style, strength & conditioning, the benefits of being smaller and his Olympic e...

Episode 256: Marcio “Pe De Pano” Cruz from 2018-01-18T14:00:29

“Pe De Pano” joins the show to talk about how BJJ saved him from his troubled youth, the Colby Covington incident, Brazil in the 90’s vs today, the ingredients of a champion and f...

Marcio Cruz - Episode 256 from 2018-01-18T14:00

"Pe De Pano" joins the show to talk about how BJJ saved him from his troubled youth, the Colby Covington incident, Brazil in the 90's vs today, the ingredients of a champion and facing weaknesse...

Episode 255: Eliot Marshall from 2018-01-16T14:00:52

UFC veteran and BJJ champion Eliot Marshall joins the show to talk about finding BJJ in 1997, cult mentalities that exist in BJJ, the UFC, his love for teaching and meditation. He also provides one...

Eliot Marshall - Episode 255 from 2018-01-16T14:00

UFC veteran and BJJ champion Eliot Marshall joins the show to talk about finding BJJ in 1997, cult mentalities that exist in BJJ, the UFC, his love for teaching and meditation. He also provides ...

Episode 254: Dan Camarillo from 2018-01-11T14:00:12

Dan Camarillo joins the show to talk about keeping kids interested in Jiu-Jitsu, structuring a curriculum, injury prevention, training take downs safely and taking breaks from training. He also tel...

Dan Camarillo - Episode 254 from 2018-01-11T14:00

Dan Camarillo joins the show to talk about keeping kids interested in Jiu-Jitsu, structuring a curriculum, injury prevention, training take downs safely and taking breaks from training. He also ...

Episode 253: Justin Flores from 2018-01-09T14:00:16

Justin Flores joins the show to talk about learning online, universal truths in grappling, broadening your horizons and being the captain of your own ship. He also talks about coaching Ronda Rousey...

Justin Flores - Episode 253 from 2018-01-09T14:00

Justin Flores joins the show to talk about learning online, universal truths in grappling, broadening your horizons and being the captain of your own ship. He also talks about coaching Ronda Rou...

Episode 252: Shintaro Higashi from 2018-01-04T14:00:56

Shintaro Higashi joins the show to talk about the pressures of being the son of a Judo legend, how rule sets impact grappling styles, his diverse grappling experience and pursuing the Olympics. He ...

Shintaro Higashi - Episode 252 from 2018-01-04T14:00

Shintaro Higashi joins the show to talk about the pressures of being the son of a Judo legend, how rule sets impact grappling styles, his diverse grappling experience and pursuing the Olympics. ...

Episode 251: Mario Sperry from 2018-01-02T14:00:34

Mario Sperry talks about the early days of Carlson’s academy and shares several epic stories including fighting Wallid Ismail on a bathroom floor, surfing brawls and his old rivalry with Royl...

Mario Sperry - Episode 251 from 2018-01-02T14:00

Mario Sperry talks about the early days of Carlson's academy and shares several epic stories including fighting Wallid Ismail on a bathroom floor, surfing brawls and his old rivalry with Royler ...

Episode 250: Abmar Barbosa from 2017-12-28T14:00:23

Abmar Barbosa is a respected BJJ champion and instructor known for his exciting, fast-paced style. He talks about how bullying led him to BJJ, overcoming adrenaline dumps, money in Jiu-Jitsu and de...

Abmar Barbosa - Epsiode 250 from 2017-12-28T14:00

Abmar Barbosa is a respected BJJ champion and instructor known for his exciting, fast-paced style. He talks about how bullying led him to BJJ, overcoming adrenaline dumps, money in Jiu-Jitsu and...

Episode 249: Gustavo Pires from 2017-12-26T14:00

Gustavo “Siri” Pires is a decorated champion and instructor. He talks about appreciating the basics, having a sibling who trains, closed guard and competing against friends. He also tal...

Gustavo Pires - Episode 249 from 2017-12-26T14:00

Gustavo "Siri" Pires is a decorated champion and instructor. He talks about appreciating the basics, having a sibling who trains, closed guard and competing against friends. He also talks about ...

Episode 248: Joey Alvarado from 2017-12-21T14:00:19

Joey Alvarado is a BJJ champion, retired MMA fighter and founder of KettleJitsu. He talks about the seedy early days of MMA, bullying in modern times and his exposure to influential black belts. He...

Joey Alvarado - Episode 248 from 2017-12-21T14:00

Joey Alvarado is a BJJ champion, retired MMA fighter and founder of KettleJitsu. He talks about the seedy early days of MMA, bullying in modern times and his exposure to influential black belts....

Episode 247: Karel “Silverfox” Pravec from 2017-12-19T14:00:04

Karel “Silverfox” Pravec is a highly respected instructor. He talks about the early days of BJJ in the US, dead ends to avoid in training and staying ahead of younger opponents as a mid...

Karel "Silverfox" Pravec - Episode 247 from 2017-12-19T14:00

Karel "Silverfox" Pravec is a highly respected instructor. He talks about the early days of BJJ in the US, dead ends to avoid in training and staying ahead of younger opponents as a middle aged ...

Episode 246: Gregg Humphreys from 2017-12-14T14:00:15

U.S. Sambo pioneer Gregg Humphreys joins the show to talk about how bullying led him to martial arts, misconceptions about Sambo, coaching at Militech Fighting Systems and kettlebells. He also talk...

Gregg Humphreys - Episode 246 from 2017-12-14T14:00

U.S. Sambo pioneer Gregg Humphreys joins the show to talk about how bullying led him to martial arts, misconceptions about Sambo, coaching at Militech Fighting Systems and kettlebells. He also t...

Episode 245: David Adiv from 2017-12-12T14:00:21

David Adiv joins the show to talk about transitioning from Judo to Jiu-Jitsu, the differences between BJJ and Judo newaza and self defense applications of sport BJJ. He also gives great insight on ...

David Adiv - Episode 245 from 2017-12-12T14:00

David Adiv joins the show to talk about transitioning from Judo to Jiu-Jitsu, the differences between BJJ and Judo newaza and self defense applications of sport BJJ. He also gives great insight ...

Episode 244: Craig Jones from 2017-12-07T14:00:18

Fresh off EBI 14, Craig Jones joins the show to talk about his performance, the evolution of his game, flexibility, leg locks and avoiding complacency. He also talks about his upcoming superfight r...

Craig Jones - Epsiode 244 from 2017-12-07T14:00

Fresh off EBI 14, Craig Jones joins the show to talk about his performance, the evolution of his game, flexibility, leg locks and avoiding complacency. He also talks about his upcoming superfigh...

Episode 243: Rolles Gracie from 2017-12-05T14:00:28

Rolles Gracie joins the show to talk about growing up in the Gracie family, how to keep kids interested in Jiu-Jitsu and the early days of Renzo’s academy. He also talks about prank calls wit...

Rolles Gracie - Episode 243 from 2017-12-05T14:00

Rolles Gracie joins the show to talk about growing up in the Gracie family, how to keep kids interested in Jiu-Jitsu and the early days of Renzo's academy. He also talks about prank calls with D...

Episode 242: Gui Valente from 2017-11-30T14:00:01

Professor Gui Valente joins the show to talk about best practices for running a school, growing up in a Jiu-Jitsu family and self defense! He also shares some great knowledge about the history of J...

Gui Valente - Episode 242 from 2017-11-30T14:00

Professor Gui Valente joins the show to talk about best practices for running a school, growing up in a Jiu-Jitsu family and self defense! He also shares some great knowledge about the history o...

Episode 241: Positive Balance Grappling from 2017-11-28T14:00:07

Jeffrey Cummings is a BJJ black belt and former Wrestler. Dylan Whyte is a brown belt and experienced youth instructor. Together they run a new academy in FL called Positive Balance Grappling and g...

Positive Balance Grappling : Episode 241 from 2017-11-28T14:00

Jeffrey Cummings is a BJJ black belt and former Wrestler. Dylan Whyte is a brown belt and experienced youth instructor. Together they run a new academy in FL called Positive Balance Grappling an...

Episode 240: Robby Smith from 2017-11-23T14:00:43

One of Greco’s biggest stars and a fan favorite for his fun personality and exciting style, Robby talks about his origins, making the Olympic team and crazy stories from the road which includ...

Robby Smith - Episode 240 from 2017-11-23T14:00

One of Greco's biggest stars and a fan favorite for his fun personality and exciting style, Robby talks about his origins, making the Olympic team and crazy stories from the road which include d...

Episode 239: Steve Bongiorno from 2017-11-21T14:00:47

Steve Bongiorno is a Ricardo Almeida Black Belt and a highly respected instructor. He talks about the early days of BJJ on the east coast, the change in martial arts that BJJ created, managing the ...

Steve Bongiorno: Episode 239 from 2017-11-21T14:00

Steve Bongiorno is a Ricardo Almeida Black Belt and a highly respected instructor. He talks about the early days of BJJ on the east coast, the change in martial arts that BJJ created, managing t...

Episode 238: Alberto Crane from 2017-11-16T16:58:08

Alberto Crane joins the show to talk about the early days in BJJ in the US, training in Rio, his time spent with Master Draculino, building your game and how personality an determine your style. He...

Alberto Crane - Episode 238 from 2017-11-16T16:27:42

Alberto Crane joins the show to talk about the early days in BJJ in the US, training in Rio, his time spent with Master Draculino, building your game and how personality an determine your style....

Episode 237: Paul Schreiner from 2017-11-14T17:00:17

Paul Schreiner joins the show to talk about evolutions he’s seen in BJJ over time, meditation, the underlying physics of Jiu-Jitsu and the Half Guard. He also talks about adjusting to NYC, ge...

Paul Schreiner - Episode 237 from 2017-11-14T16:47:32

Paul Schreiner joins the show to talk about evolutions he's seen in BJJ over time, meditation, the underlying physics of Jiu-Jitsu and the Half Guard. He also talks about adjusting to NYC, getti...

Episode 236: Chris Jones from 2017-11-09T18:30:54

A US Marine combat veteran turned BJJ Champion, Chris Jones shares his story and discusses finding purpose after the military, competition mindset, building your game, his wrestling background, bal...

Chris Jones - Episode 236 from 2017-11-09T17:42:46

A US Marine combat veteran turned BJJ Champion, Chris Jones shares his story and discusses finding purpose after the military, competition mindset, building your game, his wrestling background, ...

Episode 235: Roger Gracie returns! from 2017-11-07T14:00:09

Roger Gracie returns to talk about the Buchecha match, retirement, competition strategy and mindset, athleticism in Jiu-Jitsu and why he doesn’t believe in complex drilling. We also debut a n...

Roger Gracie returns - Episode 235 from 2017-11-07T14:00

Roger Gracie returns to talk about the Buchecha match, retirement, competition strategy and mindset, athleticism in Jiu-Jitsu and why he doesn't believe in complex drilling. We also debut a new ...

Episode 234: Gabe Dean from 2017-11-02T16:24:34

Gabe Dean is one of the top Wrestlers in collegiate history. He talks about his intro to Wrestling through his father, why motivation isn’t as important as discipline and some of the hurdles ...

Gabe Dean - Episode 234 from 2017-11-02T16:08:54

Gabe Dean is one of the top Wrestlers in collegiate history. He talks about his intro to Wrestling through his father, why motivation isn't as important as discipline and some of the hurdles Wre...

Episode 233: Kurt Osiander Halloween Special 2017 from 2017-10-30T17:45:27

Kurt’s back for the second GCP Halloween Special! Ryan and Kurt determine the BJJ styles of horror movie killers and ramble about getting fired from jobs, aliens, psychics, astrological signs...

Kurt Osiander 2017 Halloween Special from 2017-10-30T17:42:34

Kurt's back for the second GCP Halloween Special! Ryan and Kurt determine the BJJ styles of horror movie killers and ramble about getting fired from jobs, aliens, psychics, astrological signs an...

Episode 232: Vitor “Shaolin” Ribeiro returns! from 2017-10-26T17:37:13

Vitor “Shaolin” Ribeiro returns to talk about his recent super fights, balancing teaching and competing and the super fight he wants next. He also issues a challenge to ANYONE who has t...

Episode 231: Marco “Gigante” Villela from 2017-10-24T14:00:46

Marco “Gigante” Villela is a respected instructor in Australia. Originally from Brazil, he talks about his journey in Jiu-Jitsu, learning from Carlos Gracie Jr and Relson Gracie, refere...

Episode 230: Leo Vieira from 2017-10-19T15:25:21

Leo Vieira returns to talk about his promotion to 5th degree, returning to competition at 41 and Superfights that he is interested in. He also shares his thoughts on Roger Gracie vs Buchecha. Click...

Episode 230: Leo Vieira returns! from 2017-10-19T15:18:31

Leo Vieira returns to talk about his promotion to 5th degree, returning to competition at 41 and Superfights that he is interested in. He also shares his thoughts on Roger Gracie vs Buchecha

Episode 229: Ronald Mann from 2017-10-17T18:19:07

A powerful conversation with Ronald Mann, a blue belt amputee who has found new life through Jiu-Jitsu. He talks about the details of his accident, hitting rock bottom and rising from the ashes ...

Episode 228: Ryan Murphy from 2017-10-12T16:07:38

Ryan Murphy joins the show to talk about the old days of Jiu-Jitsu in Northern California, his transition from Wrestling to Jiu-Jitsu, and his favorite things about teaching. He also talks about...

Episode 227: Frank Mir returns! from 2017-10-10T14:00:47

Frank Mir returns to talk about his release from the UFC, Bellator, USADA, Yoga and his ADCC Superfight against Chael Sonnen (later canceled after recording this interview). He also talks about cul...

Episode 226: Abraham Marte from 2017-10-05T14:00

Abraham Marte is the first BJJ champion out of the Dominican Republic. He talks about closed guard, training through injuries and strength & conditioning. Also, Ryan makes a recording error whic...

Episode 225: Crosley Gracie from 2017-10-03T14:00

Professor Crosley Gracie joins the show to talk about the challenges of growing up as a Gracie, fighting for Pride and Pancrase, Jiu-Jitsu for MMA and his epic match against his cousin Ryron Gra...

Episode 224: Kurt Osiander from 2017-09-28T14:00:13

Kurt and Ryan talk about Ryan’s month in Brazil, Kurt’s disturbing Halloween costume choice, taking notes in class, Jiu-Jitsu around the world, pizza savagery, the gauntlet and IT (the ...

Kurt Osiander Sept17 from 2017-09-28T14:00

Kurt and Ryan talk about Ryan's month in Brazil, Kurt's disturbing Halloween costume choice, taking notes in class, Jiu-Jitsu around the world, pizza savagery, the gauntlet and IT (the movie) Listen

Episode 223: Tyler Bishop from 2017-09-26T14:00

Tyler Bishop joins the show to talk about old school MMA events, challenge matches, learning from Royler Gracie and learning online effectively. He also talks about his commentary career and the...

Episode 222: Dave Camarillo from 2017-09-21T14:00

Dave Camarillo is a highly respected instructor and coached several elite MMA fighters in the UFC. He talks about transitioning from Judo to BJJ, realistic self defense, commonly neglected areas...

Episode 221: Marcel Goncalves from 2017-09-19T14:00

Marcel Goncalves is the first student of Roberto "Cyborg" Abreu and is a decorated competitor. He tells his powerful life story and how Jiu-Jitsu helped him endure very hard times. He also talks...

Episode 220: Shawn Williams from 2017-09-14T14:00

Professor Shawn Williams is back! We talk about injuries, injury prevention, adding Judo and Wrestling to Jiu-Jitsu and Demain Maia's title fight. Shawn also breaks down why many people quit Jiu...

Episode 219: Brandon Mccaghren from 2017-09-12T14:00

B-Mac is back! We discuss podcasting, EBI, the balance between athleticism and technique in Jiu-Jitsu, the role physical attributes play in your game, and managing the ego

Episode 218: Gianni Grippo from 2017-09-07T14:00:49

Gianni Grippo joins the show to talk about balancing gi and no-gi training, appreciating your rivals and making a living through Jiu-Jitsu. He also discusses etiquette when making the decision to s...

GCP Episode 218: Gianni Grippo from 2017-09-07T14:00

Gianni Grippo joins the show to talk about balancing gi and no-gi training, appreciating your rivals and making a living through Jiu-Jitsu. He also discusses etiquette when making the decision t...

Episode 217: Tom Deblass returns from 2017-09-05T14:00:23

Tom Deblass is back! He talks about his recent Fight to Win match, ADCC 2017, conditioning, the Dillon Dannis beef, obsessive mindset and using skills responsibly. He also talks about how he proces...

GCP Episode 217: Tom Deblass returns! from 2017-09-05T14:00

Tom Deblass is back! He talks about his recent Fight to Win match, ADCC 2017, conditioning, the Dillon Dannis beef, obsessive mindset and using skills responsibly. He also talks about how he pro...

Episode 216: Kevin Phillips from 2017-08-31T14:00:49

Kevin Phillips is a BJJ purple belt, a comedian and co-host of The Verbal Tap Podcast. He talks about dealing with injuries, call-outs in Jiu-Jitsu, exploratory rash guards and spats, podcasting an...

GCP Episode 216: Kevin Phillips from 2017-08-31T14:00

Kevin Phillips is a BJJ purple belt, a comedian and co-host of The Verbal Tap Podcast. He talks about dealing with injuries, call-outs in Jiu-Jitsu, exploratory rash guards and spats, podcasting...

Episode 215: Vinicus “Draculino” Magalhaes returns! from 2017-08-29T14:00:29

Professor Draculino returns to the show after nearly 2 years to talk about past and current trends in Jiu-Jitsu, his prediction for future trends, learning to teach, structuring a comprehensive cur...

GCP Episode 215: Vinicus "Draculino" Magalhaes from 2017-08-29T14:00

Professor Draculino returns to the show after nearly 2 years to talk about past and current trends in Jiu-Jitsu, his prediction for future trends, learning to teach, structuring a comprehensive ...

GCP Community Focus: Dr. Chris Moriarty / BJJ Medical Study from 2017-08-25T14:00:08

BJJ Black Belt Dr. Chris Moriarty returns to the show to talk about his recent competitions, dealing with leg lockers, call-outs in Jiu-Jitsu and his new medical study geared towards Jiu-Jitsu prac...

GCP Community Focus: Dr. Chris Moriarty / BJJ Medical Research from 2017-08-25T14:00

BJJ Black Belt Dr. Chris Moriarty returns to the show to talk about his recent competitions, dealing with leg lockers, call-outs in Jiu-Jitsu and his new medical study geared towards Jiu-Jitsu p...

Episode 214: Shane Rice from 2017-08-24T14:00:07

Professor Shane Rice is the only Canadian Black Belt under Grandmaster Rickson Gracie. He talks about his incredible luck finding Rickson, the old days of Rickson’s academy in LA and his MMA ...

GCP Episode 214: Shane Rice from 2017-08-24T14:00

Professor Shane Rice is the only Canadian Black Belt under Grandmaster Rickson Gracie. He talks about his incredible luck finding Rickson, the old days of Rickson's academy in LA and his MMA car...

Episode 213: Kurt Osiander from 2017-08-22T14:00:37

Kurt makes his monthly appearance and rambles with Ryan about Game of Thrones, Slayer, corporal punishment, Ryan and Karen’s Mexican adventure and zombie apocalypse strategies. Click “R...

GCP Episode 213: Kurt Osiander from 2017-08-22T14:00

Kurt makes his monthly appearance and rambles with Ryan about Game of Thrones, Slayer, corporal punishment, Ryan and Karen's Mexican adventure and zombie apocalypse strategies.