BJJ Fanatics 497: Sean Applegate - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

from 2021-12-30T17:10

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Sean Applegate joins the show to talk about starting BJJ in a small town, the meaning of belts and the importance of understanding weight distribution. He also gives deep insight on outside heel hooks and explains why teleportation is superior to flying!