Episode 235: Roger Gracie returns! - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Roger Gracie returns to talk about the Buchecha match, retirement, competition strategy and mindset, athleticism in Jiu-Jitsu and why he doesn’t believe in complex drilling. We also debut a new game on the podcast! Click “read more” for show notes!

SHOW NOTES:



* Retirement

* His instructionals

* The challenges of teaching online

* The Buchecha match

* Competition strategy

* Mentally logging data in a match

* Visualization / Law of Attraction

* Staying calm under pressure / Controlling your emotions

* The benefit of having a rival in competition

* Staying satisfied while not competing

* The difference between a fighter and a martial artist

* -The Pummel-

* Athleticism in Jiu-Jitsu

* Conditioning for non-competitors

* The secret to improve your Jiu-Jitsu

* How older or less athletic practitioners can neutralize younger, more athletic opponents/partners

* Why he doesn’t believe in complex drilling

* Gi for No-Gi and MMA

* Future goals



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