Episode 238: Alberto Crane - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Alberto Crane joins the show to talk about the early days in BJJ in the US, training in Rio, his time spent with Master Draculino, building your game and how personality an determine your style. He also talks about his MS diagnosis. Click “read more” for show notes! SHOW NOTES:



* His time spent in Barcelona, Spain recently

* His background

* Finding Jiu-Jitsu and training in Brazil

* Training in Rio in the 90’s

* Meeting Professor Draculino

* One of his favorite Draculino stories

* His game

* Omoplatas

* Half Guard

* Deep Half Guard

* Building your game

* Does your personality affect your Jiu-Jitsu style?

* His promotion to black belt

* THE PUMMEL

* The practice of making white belts wait to roll

* Conditioning for Jiu-Jitsu

* Warming up before competing

* Winning No-Gi Worlds

* His M.S. diagnosis

* TacFit

* Kettlebell Training for Grappling

* Keeping your conditioning training balanced so it doesn’t affect your Jiu-Jitsu training

* Advice for future instructors



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