Episode 253: Justin Flores - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Justin Flores joins the show to talk about learning online, universal truths in grappling, broadening your horizons and being the captain of your own ship. He also talks about coaching Ronda Rousey and opens up about his crippling fear of mustard.  Click “read more” for show notes! SHOW NOTES:



* Origins

* Intro to grappling

* His Judo idols as a kid

* Learning online or from videos effectively

* His lifelong friendship with Ronda Rousey

* Learning curves when transitioning to Wrestling

* Universal truths in grappling

* Being the first CA State Wrestling champion from his high school

* Maintaining focus during difficult times

* The fraternity built in grappling

* The value of broadening your horizons

* Avoiding paradigm paralysis

* The Pummel

* His fear of mustard

* His career-changing neck injury

* Going back to the drawing board

* Being the captain of your own ship

* His passion for art and graphic design

* Take down drills

* Judo’s leg rule

* His participation with RondaRousey.com



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