Episode 315: Lavell Marshall - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Lavell Marshall is a World and National Champion of Shuai Jiao Chinese Wrestling. He is also a NYC Mongolian Wrestling Champion. He gives an education on Shuai Jiao and talks about ego, tournament mindset and solo drills to improve your grappling! Click “read more” for show notes! SHOW NOTES:



* Origins

* Shuai Jiao – Chinese Wrestling

* The history of the style

* The difficulty of tracking history in some regions of the world

* Mongolian Wrestling

* How rules and intention make styles

* The Shuai Jiao ruleset

* Ranks

* Sandbagging unintentionally

* Tournament mindset

* Medal chasing and ego

* His plans to move to Mongolia

* Sacrificing

* The Pummel

* His frustrations with BS in the martial arts community

* Crossover in styles

* “Rooting” or building a strong base

*  Solo drills

* Staying in base while in motion

* Meditation

* Shaolin Strength and conditioning the body

* What he sees for the future of Shuai Jiao



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