Episode 331: Rondel Benjamin - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Rondel Benjamin introduced Jiu-Jitsu to Trinidad & Tobago in 2000 and has helped build the community there for the last 18 years. He talks about strategy and concepts in BJJ, invisible Jiu-Jitsu, breathing and the importance of drilling grip fighting. Click “read more” for listening options and show notes!















SHOW NOTES:







* Origins* Finding BJJ* His experience in other grappling styles* Take downs in BJJ* Grip fighting* Why studying other styles is so beneficial* Calinda Stick Fighting* Using music to communicate to his students* Building the BJJ community in Trinidad & Tobago* The Pummel* A conceptual approach to Jiu-Jitsu* Strategy in BJJ* Controlling your breathing* Invisible Jiu-Jitsu* The future of BJJ in Trinidad & Tobago













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Website of Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host