Episode 343: Marti Malloy - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Judo star Marti Malloy joins the show to talk about her Olympic experience, training smart, lessons learned from the mats and managing pressure in competition. She also reflects on the most significant moments of her career! Click “read more” for show notes and listening options!





















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Show notes:







* Origins* Growing up on the mats* Being mindful of who you are training with* Training smart* Training without any upcoming competitions* Taking your training into your own hands* Tracking progress* Judo’s high risk nature* Bouncing back from a loss* Managing your mind* Analyzing matches after they’re over* Dealing with pressure on the major stage* The Pummel* Dojo fighters and competition fighters* Self confidence * Fundamental principles* What she would change in Judo* The leg grab rule in Judo* Foot sweeps* Project 20/24









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