Episode 361: Craig Jones returns! - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Craig Jones returns to talk about his recent camp in NYC, his match with Tim Spriggs, conditioning, leg locks, gi and no-gi scrambles and breaking bad habits. He also talks about his frustrating match at Kasai against Palhares and upcoming matches he has! Click “read more” for show notes and listening options!















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SHOW NOTES:







* His recent NYC camp* His recent match with Tim Spriggs* Setting a pace in a match* Stepping back from teaching to compete* Rounds and time limits in training * Why he swims for conditioning * Breathing and meditation * Leg locks at the advanced level * Heel hook breaking mechanics and errors* What he thinks the next wave in BJJ will be* Passing the guard by threatening the legs* His BJJ Fanatics instructionals (Coupon code GRAPPLINGCENTRAL15)* Evolution of the leg lock game * Breaking gi habits in no-gi* Scrambles in the gi compared to no-gi* Adding wrestling to Jiu-Jitsu* His gi game* The Pummel* The most significant match he’s had in the last year* Sacrifices he’s made as a professional grappler* The Palhares Kasai match* Dealing with a staller* Training with people you may compete against* His upcoming match with Josh Hinger* Why Z Guard is such an effective position * Passing Shin Shield* His most frustrating rank* Overcoming plateaus* Mental preparation* Upcoming matches

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