Episode 375: Dr. Chris Moriarty - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Dr. Chris Moriarty returns to discuss the data from his recent study that focuses on injury rates in Jiu-Jitsu. He also takes questions from listeners and we have a serious discussion about chicken tenders and the evils of mayonnaise and ranch dressing. Click “read more” for listening options and show notes!















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SHOW NOTES:







* Catching up* Completing his residency* His goals in his medical career* The results of his Jiu-Jitsu injury study* The most common injuries according to the data* Decompression and rehabilitation* Supplementing training while injured* Learning to train while out of shape* His guard game* Building symmetry* Beginners programs* Injury rates in Gi compared to No-Gi* The Pummel* Questions from the listeners

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