Episode 377: Bruno Bastos - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Bruno Bastos joins the show to talk about the early days of his training, the Fadda lineage, self-confidence and learning to compete. He also gives advice for bigger guys and gives technical advice on the Half Guard. Click “read more” for listening options and show notes!















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SHOW NOTES:







* Origins* His family of BJJ practitioners* His early desire to compete* The early days of his training * The Fadda lineage * Defending his instructor’s honor* Gi for No-Gi* Being a big guy in a team of smaller guys* Young man strength vs grown man strength* Lack of information in his day* Learning to compete* Believing in yourself* Competition as a tool for development * Advice for larger practitioners * Using half guard to slow the pace* Training with self defense in mind* A technical breakdown of his half guard* The Pummel* His involvement with charity* Common struggles the kids in his social programs face* The decision to fly under his own flag apart from Nova Uniao* Why he chose Texas* 2019 goals

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