Episode 393: Tomer Alroy - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Tomer Alroy joins the show to talk about getting over his dislike of competing, the struggles Israeli competitors can face in the middle east, eliminating negative self-talk and processing a loss. Click “read more” for listening options and show notes!















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SHOW NOTES:







* Origins* How the military impacted his training * How he was tricked into competing* Why he used to hate the idea of competition * Blending Wrestling with BJJ* Why many schools lack take downs * How ignorance can lead to limited skills* Training in Israel* The struggles Israeli competitors face in the middle east* Tips for globe-trotting* The recent split within Soul Fighters team* The Pummel* His sports psychology course * Eliminating negative self-talk* Processing a loss* Processing a win* Goals for 2020

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