Episode 418: Jamie Kilstein - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Jamie Kilstein of Rear Naked Radio joins the show to talk about meditation, getting the most out of down time, visualization and money in Jiu-Jitsu. Him and Ryan also talk about goofing off in past retail jobs and social errors white belts can avoid. Click “read more” for listening options and show notes!















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SHOW NOTES:







* Quarantine diet* Missing Jiu-Jitsu* Maintaining cardio and conditioning * Making the most out of down time* Meditation* Managing anxiety* Thought patterns* His music* Visualization and confidence * The Pummel* Being a vegan* Jiu-Jitsu’s movement into the mainstream* Money in Jiu-Jitsu* Social errors for white belts to avoid

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Further episodes of The BJJ Fanatics Podcast

Further podcasts by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Website of Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host