Episode 431: Gilbert “Durinho” Burns - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

Gilbert Burns joins the show to tell his inspiring life story and gives insight on building a take down game, chaining passes together and toe holds. He also talks about the importance of persistence and why being nervous for a match is a good thing. Click “read more” for listening options and show notes!















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SHOW NOTES:







* Origins* His unique introduction to Jiu-Jitsu via his father* Work ethic* Persistence* The origin of his last name* Technical hurdles he overcame as a new practitioner* His generous sponsor in Brazil who helped him succeed* The moment he knew he would be a fighter* Living in a fighter’s house with other recognized champions* Building his effective take down game* His major influences in the sport* Learning Judo* Chain passing with take downs * Recognizing levels of urgency* The importance of setting specific training goals* Note taking* Overcoming restrictive thoughts* Diet and nutrition* Toe Holds* The Pummel* Mindset* Why being nervous before a match is a good thing* Switching from BJJ to MMA* Teaming up with Vitor Belfort* Why he still trains in the gi* Kamaru Usman and a potential title fight* His upcoming match against Dante Leon* Returning to BJJ after MMA* Instructing in the future* 2020 goals

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