Episode 460: Matt Heafy - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

The frontman and guitarist of the metal band Trivium, BJJ brown belt Matt Heafy sits down to discuss how he’s overcome being a “slow learner”, making progress while balancing work and the value of failures. He also shares his love for leg locks! Click “read more” for listening options and show notes!















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SHOW NOTES:







* Origins* Correlations between music and Jiu-Jitsu* Being a “slow learner”* His love for the leg lock game* Training with frequent breaks due to work* Other Jiu-Jitsu rockers * Training safely as a touring musician* Why he needs Jiu-Jitsu to stay balanced in life* “Dangerous” techniques* The power of leg attacks* Jiu-Jitsu for his kids* The Pummel* The value of failures

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