Marcio Cruz - Episode 256 - a podcast by Ryan Ford: Grappling Enthusiast, Entrepreneur, Podcast Host

from 2018-01-18T14:00

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"Pe De Pano" joins the show to talk about how BJJ saved him from his troubled youth, the Colby Covington incident, Brazil in the 90's vs today, the ingredients of a champion and facing weaknesses head on. He also gives technical insight on the armbar