Podcasts by The Gym & Tonic Podcast

20 - Food Cravings - Tim Chase & Nathan Honess from 2021-03-26T09:00

In this episode of the Gym & Tonic Podcast I talk with Personal Trainer Nathan Honess about food cravings and how to overcome them.

Follow on Instagram: @timchasefitness

Guest:...

19 - Inspiring Body Transformation - Tim Chase & Kev Rowlands from 2021-03-22T09:00

In this episode of the Gym & Tonic Podcast I talk with Kev Rowlands, who transformed his physique and life whilst working full time for the NHS.

Follow on Instagram: @timchasefitness<...

18 - P.O.W.E.R, Goals & Habits - Tim Chase & Lee Kelly from 2021-03-19T09:00

In this episode of the Gym & Tonic Podcast I talk Goals, Habits & P.O.W.E.R with personal trainer Lee Kelly.

Follow on Instagram: @timchasefitness

Guest: @befreefitnesslond...

17 - Progress Your Home Workouts - Tim Chase from 2021-03-15T09:00

How to progress your home workouts during Lockdown! I give my tips on how to keep your training varied and how to keep progressing.

Follow on Instagram: @timchasefitness

16 - Japanese Holistic Therapy - Yumeiho - Tim Chase & David Hornbuckle from 2021-03-12T09:00

In this episode of the Gym & Tonic Podcast I discuss back care and Yumeiho Therapy with therapist David Hornbuckle.

Follow on Instagram: @timchasefitness

Guest: @back_to_normal...

15 - Binge Eating & Emotional Eating - Tim Chase & Chris Kenny from 2021-03-08T08:47:26

In this episode of the Gym & Tonic Podcast I am joined by the OG Chris Kenny. We discuss a very important issue that is often not spoken about & that is emotional eating & binge eati...

14 - Habits, Motivation & Adherence - Andre van Niekerk from 2021-02-28T13:00

In this episode of the Gym & Tonic Podcast I am joined by PT Andre van Niekerk. We discuss how to get lean for photoshoots, how to stay motivated and the importance of setting goals.

...

13 - Most Annoying Things In The Gym - Jack Duffy from 2021-02-25T11:42:41

In this episode of the Gym & Tonic Podcast I am joined by S & C coach & PT Jack Duffy. We discuss strength & conditioning for sportsmen & women, as well as the most annoying ...

12 - Getting Shredded & Working Full Time - Steve Christie from 2021-02-18T09:12:31

In this episode of the Gym & Tonic Podcast I discuss preparing for a fitness model competition whilst working up to 80 hours a week with tattoo model World Champion Steve Christie.

Fo...

11 - How to protect your mental health - Lockdown Special - Mike Kelly from 2020-12-30T13:32:08

In this episode of the Gym & Tonic Podcast I discuss how to deal with mental health during lockdown with personal trainer Mike Kelly.

Follow on Instagram: @timchasefitness @mkfitpt Listen

10 - Cocopops & Training to Gain Muscle - John Locke from 2020-11-16T14:23:54

In this episode of the Gym & Tonic Podcast I I discuss lockdown and how to gain muscle tissue with personal trainer John Locke.

Follow on Instagram: @timchasefitness @johnlocke_coachi...

9 - Building Muscle, Cheat Days & Reverse Diets - Tim Chase from 2020-11-09T15:53:31

In this episode of the Gym & Tonic Podcast I go into how to set up a nutrition plan, how to structure training, where I'm at with my current progress & I answer your questions!

Fo...

8 - Mental Health, Dogs & Photoshoots - Mike Kelly from 2020-11-07T13:04:52

In this episode of the Gym & Tonic Podcast I talk to personal trainer and the wealth of knowledge that is Mike Kelly.

Follow on Instagram: @timchasefitness @mkfitpt

Coaching: t...

7 - Testosterone, Porn & Poo - Dean Rahaman from 2020-10-15T15:18:13

Welcome to the seventh episode of the Gym & Tonic Podcast.

This is a new  podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk &am...

6 - Stabbed, Shot & Set On Fire - Wes Grant from 2020-09-11T19:49:21

Welcome to the six episode of the Gym & Tonic Podcast.

This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & ...

5 - Pointless Exercises, Fasted Cardio & Sarms - Q&A Special from 2020-09-03T19:57:36

Welcome to the fifth episode of the Gym & Tonic Podcast.

This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk &...

4 - Female Fitness, Mindset & Powerlifting - Lee Kelly from 2020-08-23T17:36:18

Welcome to the forth episode of the Gym & Tonic Podcast.

This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk &...

3 - McFly's Personal Trainer & Game Of Thrones Actor - Oli Stockwell from 2020-08-11T20:45:15

Welcome to the third episode of the Gym & Tonic Podcast.

This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk &...

2 - Tumours, socks + sandals, & inspiration - Stuart Lewis Fitness from 2020-08-06T07:14:50

Welcome to the second episode of the Gym & Tonic Podcast.

This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk &am...

Confidence, Pickles, Goal Setting & Cheese - Chris Kenny from 2020-07-26T18:00

Welcome to the first episode of the Gym & Tonic Podcast.

This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk &...