3 Stages Of Meditation (Mindfulness) - a podcast by IVM Podcasts
from 2018-12-28T00:30
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Pain is just one of the ways our body tries to communicates with us.
This is part two of the three-part series on meditation. Ashdin explains how mindfulness can help deal with emotional and mental pain as well. Listen to the first part where he talks about Introspection .
You can follow Ashdin Doctor on Instagram @ashdindoc
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