Morning Hydration - a podcast by IVM Podcasts

How much water to consume? What is the ideal time to drink water?
On this episode, Ashdin talks about the importance of creating a morning hydration routine and gives a quick fix to start your day energized.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

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