Hot Seat - a podcast by IVM Podcasts

This week we changed things here and there, and in this episode of The habit Coach we have a very special segment, we call it the 'Hot Seat' where a fellow listener asks Ashdin a question. Today, we have Himani who asks how to remain calm in any situation and how to catch this habit? We put so much value in being calm but also need to realize that both- being calm and feeling agitated have a place in our life. Ashdin explains Himani on her question, to learn how to be grateful for the situation that you are in and the things that are happening to you. To think about gratitude, and putting this all together, and learn that you don't need to be reactive but you can actually be proactive, and you can create the situation you want. Tune in for this and a lot more.

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