#1.13: Self-SmiZing changes everything! (part 2) - a podcast by Julia Seal

After learning how to use our Self-SmiZing Coaching Tool as an active tool of transformation and "Know Thyself", explore your discoveries with Julia Seal. Narcissus, Snow White, Dorian Grey and Lewis Carroll's Alice will entertain you as we look for something that lives beyond your mirror reflection, something that takes you closer to Your Future Self.

In doing so, we expand how you define your relationship with yourself, discovering four types of thoughts that either serve your happiness and success at work or actively undermine it - thoughts about you, thoughts about your actions, and about your past and your future.

We'll meet your stream of consciousness, your inner monologue self-talk and we might meet the Inner Critic who lives in your head. Could it be The Imposter, The Perfectionist, The Inner Controller, the Guilt Tripper, The Destroyer or The Underminer?

Our self-coaching, on how to dissolve your Inner Critic and reduce it's hold, starts with support from the Dalai Lama, Carole Dweck's Growth Mindset and psychoanalyst, Robert Firestone.

Your coaching as transformation journey is both given depth and a kick-start in Part 2 of our Self-Smizing exploration.

Join Julia for a once-off session for coaching support on your self-smizing work and how your inner critic shows up for you. Bookings at https://happiness-matters.coach

There really is no better time to do this work together!

 

All free Coaching Tools - https://happiness-matters.coach/free/

Learn more at http://www.happiness-matters.coach
or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/

Further episodes of Happiness-Matters in Midlife - for Professional Women

Further podcasts by Julia Seal

Website of Julia Seal