Podcasts by Happiness-Matters in Midlife - for Professional Women
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?
Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck!
Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition, your MiddlePause, your Midolescence (or Middlescence) and embark on an exploration of living into the Best Version of you, today.
Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships and at work, how to purposefully manage your own mind and reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits and how to take the best from the world’s wisdom on the pursuit of happiness.
In addition to mini-coaching sessions and step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful and intentional life of Wholebeing Happiness in Midlife.
"May you be Happy, May you be Free - there is no better time to coach together!"
Find Everything at: http://www.happiness-matters.coach
Further podcasts by Julia Seal
Podcast on the topic Karriere
All episodes
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown! from 2022-02-08T07:00
Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. Julia Seal shares ways ...
Listen
#2.30.MEDITATION – Midlife Meditation ? Liminal Space of Transition, Change & Uncertainty (10mins) from 2022-01-19T09:30
Series 2 – Episode 30: MEDITATION – Midlife Meditation ? Liminal Space of Transition, Change & Uncertainty (10 mins) - Join Julia Seal for this meditation to settle into & embrace the Liminal Sp...
Listen
#2.29.MEDITATION – Midlife Meditation ? Loving-Kindness Metta to expand 4 qualities of love (15 mins) from 2022-01-04T15:00
Series 2 – Episode 20: MEDITATION – Midlife Meditation ? Loving-Kindness Metta to expand the 4 qualities of Love (15 mins) – Join Julia Seal for this traditional Metta meditation to evoke Compas...
Listen
#2.28.MEDITATION – Midlife Meditation ? Compassion & Loving-Kindness for you, now (10 mins) from 2021-12-28T05:00
Series 2 – Episode 28: MEDITATION – Midlife Meditation ? Compassion & LovingKindness for you now (10 mins) - Join Julia Seal for this short guided meditation to rest, settle & allow your natural...
Listen
#2.27.Bonus – Stop Toxic Conflict these holidays! from 2021-12-21T05:00
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do.
Deep dive into the 4 worst tox...
Listen
#2.26.Patterns – Magic formula to Creating Happiness! from 2021-12-14T06:00
Series 2 – Episode 26: PATTERNS – Find out today why your Midlife currently looks the way it does – good & not so good – why you’re getting the results you want in your life, wh...
Listen
#2.25.Bonus – How to Make it through the holidays: Relationships! from 2021-12-07T07:28:50
Series 2 – Episode 25: BONUS – This live Q&A session is full of strategies & tips for managing tense relationships with your family over the holidays... from how to move through...
Listen
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve! from 2021-11-30T06:00
Series 2 – Episode 24: BODY AS BRAIN – The Dalai Lama has said: “The human mind, at its default setting, is compassionate". Discover how your compassion, your ability to feel em...
Listen
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk) from 2021-10-19T05:00
Series 2 – Episode 23: BONUS – Enjoy this recording from the recent Lemon Rebellion Summit where Julia Seal talks about Wholebeing Happiness & particularly, Emotional Wholebeing...
Listen
#2.22.Bonus – LIVE ? How the Calendar can create Happiness in your Midlife from 2021-09-28T06:30
Series 2 – Episode 22: Bonus – LIVE ? Join Julia Seal to discover an easy, everyday way to create Wholebeing Happiness.
By using calendar Special Days, Hallmark Holidays, United Nations ...
#2.21.Meditation – Using Writing as a Meditation Alternative from 2021-09-21T05:00
Series 2 – Episode 21: Meditation – Need an alternative to Meditation practice when it all seems too difficult & your mind is completely mad with thoughts?
Discover 6 techniques to turn W...
Listen
#2.20.MEDITATION – Midlife Meditation ? Wholebeing Integration for when you’re raw & shredded (20 mins) from 2021-09-14T05:00
Series 2 – Episode 20: MEDITATION – Midlife Meditation ? Wholebeing Integration for when you’re raw & shredded (20 mins) - Join Julia Seal for her guided meditation to bring your Wholebeing to life...
Listen
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness! from 2021-09-07T05:00
Series 2 – Episode 19: BONUS – Join Julia Seal at the Lemon Rebellion Summit next week on Monday 19 September at 10:30am (New York) / 3.30pm (London) / 2.30pm (UTC).
In t...
Listen
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing from 2021-08-31T05:00
Series 2 – Episode 18: BRAIN – In today’s next Brain Design episode we meet the Executive in your Head who’s a key player in your Midlife Wholebeing Happiness! ...
Listen
#2.17.Bonus – LIVE ? How The Happiness Ladder expands Midlife joy from 2021-08-24T06:50
Bonus – LIVE on The Happiness Ladder
Join Julia Seal for insights into her Happiness Ladder coaching tool – where it comes from & why it’s such a useful Happiness Habit in expanding your M...
#2.16.Patterns – How we’ve lost power by Midlife from 2021-08-17T05:00
Series 2 – Episode 16: PATTERNS – Discover where much of your personal power is tied up by the time you get to Midlife. With coach Julia Seal, tap into the delight of playing with Lego bricks as...
Listen
#2.15.Body – How real is your Mind:Body connection in Midlife? from 2021-08-03T05:00
Series 2 – Episode 15: BODY AS BRAIN – This week, Julia Seal explores the Mind:Body Connection, what it’s all about & what understanding it means for coaching & living into our long lasting Happ...
Listen
#2.14.BONUS– Happy & Healthy in Midlife Summit from 2021-07-20T05:00
Series 2 – Episode 14: BONUS – Join Julia Seal at the Happy & Healthy Midlife Summit where she’s interviewed all about Wholebeing Happiness.
You’ll find out more about wh...
Listen
#2.13.MEDITATION – Midlife Meditation ? Heart Breathing for the best feelings ever! (35 mins) from 2021-07-06T05:00
Series 2 – Episode 13: MEDITATION - Midlife Meditation: Heart Breathing (xx mins) - Join Julia Seal for a guided meditation using her heart breathing technique. Use it to help when you’re feeling u...
Listen
#2.12.Meditation – Brain waves you want in Midlife – ? ? ? ? ? from 2021-06-22T05:00
Series 2– Episode 12: MEDITATION– Want to feel calmer, more relaxed, peaceful? How about increasing your mental dexterity, laser focus, empathy & creative insights!
Join Julia Seal to find...
#2.11.Brain – Why you really want a RAS in your Midlife from 2021-06-10T05:00
Series 2 – Episode 11: BRAIN – Today’s discussion about a small web in our Brain Stem shows you how to make change easier by working with your brain design on purpose.
Julia Seal explores...
Listen
#2.10.Bonus – LIVE ? Thoughts on Meditation this Buddha Day from 2021-06-01T04:00
Series 2 – Episode 10: Bonus – LIVE ? on Buddha Day - Thoughts on Meditation
Join Julia Seal for an overview of meditation – from Mindfulness & Calming Meditation to Insight Meditation & w...
#2.9.Meditation – Midlife Meditation ??? Belly Breathing for anxiety & insomnia (15 mins) from 2021-05-25T03:40
Series 2 – Episode 9: MEDITATION - Midlife Meditation: Belly Breathing for Anxiety & Insomnia (15 mins) - Join Julia Seal for an easy, guided meditation using an age-old technique for managing stre...
Listen
#2.8.Bonus – Happiness Habits Challenge (Julia’s personal favourites) from 2021-05-11T09:00
Series 2 – Episode 8: BONUS – Join coach Julia Seal for 8 days to explore 8 Happiness Habits, along with 8 tips to integrate these new habits into your daily li...
Listen
#2.7.Patterns – Why your Midlife is the way it is! from 2021-04-27T10:00
Series 2 – Episode 7: PATTERNS – It’s the 4th corner piece of your Midlife Happiness Puzzle – the next step in how to manage your Midlife brain to create the life you want – your Midlife Wholebe...
Listen
#2.6.Body – Your body’s in-built Midlife Red Flag System from 2021-04-13T04:00
Series 2 – Episode 6: BODY AS BRAIN – It’s the third corner piece of your Midlife Happiness Puzzle! We begin our exploration of the Mind:Body Connection and how to tap into its power for your lo...
Listen
#2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded - 20 mins from 2021-03-16T07:00
Series 2 – Episode 5: MEDITATION - Midlife Meditation: 3 Breaths Expanded (20 mins) - Julia Seal guides you through this 20 minute meditation to so you can calm your brain, gather your thoughts ...
Listen
#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins from 2021-03-09T10:00
Series 2 – Episode 4: MEDITATION - Midlife Meditation: 3 Breaths to get you started (5 mins) - Join Julia Seal for the easiest way to start meditating so you can enjoy the benefits of calming yo...
Listen
#2.2.Brain – Midlife Brains: Reptiles or what? from 2021-02-09T10:00
Series 2 – Episode 2: Brain Design – It’s the first corner piece for your Midlife Happiness Puzzle! The first episode to begin our exploration into how to manage our Midlife brains on purpose an...
Listen
#2.1.Overview - Coaching your puzzled Midlife brain for Wholebeing Happiness! from 2021-01-26T05:00
It’s a special episode today, the start of our Series 2 coaching on Brain Management & your Midlife Happiness!
Join Consultant-Coach Julia Seal for an overview of what’s ...
Listen
#2.0.TRAILER - Welcome to your Midlife Happiness, no matter what! from 2021-01-12T08:52:36
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve?
Join consultant-coach Julia Seal ...
Listen
#1.63.REVIEW – Balance & your Right to Disconnect from 2020-10-20T05:00
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.62.REVIEW – How Menopause & Work can evolve your Happiness from 2020-10-13T05:30
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.61.REVIEW – Your Superhero:Shokunin vision for Happiness from 2020-10-06T05:00
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.60.REVIEW – Smiles, silly hats, tea & coffee...! from 2020-09-29T05:00
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.59.REVIEW – Happiness Coaching in a nutshell, with COVID-19 support from 2020-09-22T05:00
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.58.REVIEW – Taking your High Road to Happiness in Toxic Situations from 2020-09-15T05:00
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.57.REVIEW – 2 Tools to kick-start your Happiness Journey from 2020-09-08T05:00
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.57.REVIEW – 2 Tools to kick-start your Happiness Journey from 2020-09-08T05:00
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.56.REVIEW – Using every day to coach your Midlife Happiness from 2020-09-01T05:00
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.55.REVIEW – Your Midlife chicken-and-egg dilemma from 2020-08-25T05:00
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.54.REVIEW – Powerlessness & Happiness from 2020-08-18T05:00
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.53.REVIEW – The Science of Wholebeing Happiness from 2020-08-11T14:35
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.52.REVIEW – Using your Negative Emotions to create Happiness from 2020-08-04T09:45
Find EVERYTHING at our website: https://happiness-matters.coach/podcast-subscribe1
#1.51.REVIEW - How Smiling & Laughter uncovers your Happiness & Unhappiness from 2020-07-28T05:00
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creat...
Listen
#1.50.REVIEW - Everything about Defining, Assessing & Visioning your Happiness from 2020-07-21T09:45
We’re taking a short break between series – this gives YOU a chance to catch-up on past episodes & ME a chance to sleep in! I’ve been up every morning at 5am for 16 months creat...
Listen
#1.49 – The Define, Assess & Vision Pieces of your Happiness Jigsaw from 2020-07-14T09:45
It’s a special episode today, the end of our Series 1 coaching on Defining, Assessing & Visioning your Happiness in Midlife!
Coach Julia Seal takes a walk through the las...
Listen
#1.48 - Time Travel, going Back to Your Future! from 2020-07-07T05:30
We’re going “Back to the Future” with Doc and Marty – where there are no roads (yet) with Coach Julia Seal.
We go backwards and forwards through time, between your Current Self and your F...
Listen
#1.47: Measuring Your Happiness – How & Why from 2020-06-30T05:00
We’ve heard it before: “If you can’t measure it, you can’t improve it” – join coach Julia Seal to explore the truth behind the misquote and what it means for our self-coaching.
Discover t...
Listen
#1.46 - Is your past sabotaging your happiness & success? from 2020-06-23T09:20
We take a deep dive into one of our biggest influences on our current Happiness and our future Success – our Past!
How is your PAST influencing your Happiness & S...
Listen
#1.45.Q&A Work:Life Balance – the great divide! from 2020-06-02T05:00
Today, let’s unpack two big questions for our happiness and success - The great Work:Life Divide: what is the debate really about? AND Work:Life Balance: does it even exist & do we want it?
... Listen
#1.44.Q&A: Meditation tips, Habit hacks & EQ shame from 2020-05-26T05:00
Join coach Julia Seal to find out answers to your questions on Emotional Immaturity, Meditation and Habit Hacks.
Firstly, we look at coaching our EQ and examine some of your questions on ...
Listen
#1.43.Q&A Your Happiness vs Success Formula from 2020-05-19T05:00
We're looking at your Happiness;Success Formula this week! Join coach Julia Seal in this Q&A episode to investigate your definition of success, where it comes from and what you've included.
... Listen
#1.42.Q&A - Employee Engagement - the same as Happiness? from 2020-05-12T05:00
What's the difference between Engagement & Happiness?
How do Happiness, Flow, Engagement & Employee Engagement fit together?
What's the new frontier for us as business leaders enga...
Listen
#1.41 Favourite Insights from Year-1 + a Coaching Gift from 2020-05-05T13:10
It's May Day - it's Workers' Day - it's our first birthday!
Join coach Julia Seal for a celebration of the best clips from this year's podcast.
Re...
Listen
#1.40 Artisanal Happiness & Shokunin Happiness from 2020-04-28T05:00
Now, we're taking all our Series 1 coaching work and putting it together to craft your own version, your own definition of "happy and successful no matter what".
We explore the idea of an...
Listen
#1.39 - Business Consulting & the Science of Happiness from 2020-04-21T05:00
Learn from 35 years of work and 30 million employees around the world about what's essential to your happiness and success at work!
Join consultant-coach...
Listen
#1.38 The Science of Happiness at Work: PERK from 2020-04-14T05:00
This week, coach Julia Seal introduces the 4-pillar academic framework of the Science of Happiness at Work from the University of Berkeley's Greater Good Science Centre. As we a...
Listen
#1.37 The Science of Happiness: SPIRE & Wholebeing from 2020-04-07T05:00
This week, we overview the SPIRE Wholebeing model of Happiness, the 4th happiness formula in the Science of Happiness.
Developed by Dr Tal Ben-Shahar, we...
Listen
#1.36 - The Science of Happiness - GGSC from 2020-03-31T05:00
This week, we dip into how the University of Berkeley's Greater Good Science Centre researches and defines Happiness. We explore how Happiness and the related constructs of Gratitude, Empathy, M...
Listen
#1.35 COVID-19: Keep Calm & Coach Yourself from 2020-03-24T05:15
The world needs people who coach themselves beyond their Fears and towards Kindness and Contribution every day!
Discover how to respond to a cris...
Listen
#1.34 The Science of Happiness - PERMA from 2020-03-17T05:00
Our coaching this week, takes place against the backdrop of the United Nations' International Day of Happiness, the World Happiness Fest in Spain, Happytalism, the Global Happiness Movement and ...
Listen
#1.33 The Science of your Happiness from 2020-03-10T05:00
We're off this week to deepen your definition of Happiness and Success - what is Happiness for you, exactly!
We start this exploration with an overview of our 8-foundational pillars of Ha...
Listen
#1.32 Discomfort change = Happiness! from 2020-03-03T05:00
This week, coach Julia Seal dives into the topic of Change and Change Management as it applies to us and changing ourselves on our happiness coaching journey.
We explore why change is har...
Listen
#1.31.Q&A - Ending Powerlessness in you & others from 2020-02-25T05:00
In this Q&A for our negative emotions coaching journey, we look at Inner Power and Powerlessness: what to do to balance power and when to intervene in unhealthy conflict and toxic behaviours at ...
Listen
#1.30 Toxic emotions at work - what to do (Part 2) from 2020-02-18T05:00
In the second of this 2-part coaching session with Julia Seal, we continue to explore conflict in your relationships, looking at what to do when we use toxic behaviours ourselves!
Coach J...
Listen
#1.29 Toxic emotions at work - what to do (Part 1) from 2020-02-11T05:00
We explore the edgy topic of toxicity - negative emotions and toxic behaviours in our relationships at work, and at home, in the first of a 2-part coaching session with Julia Seal.
Firstl...
Listen
#1.28 Menopause at Work: coaching your negative emotions from 2020-02-04T05:00
Menopause, our midlife transition is our most powerful and empowering secret!
Together with coach Julia Seal, find out why it's our best opportunity to evolve ourselves at the deepest lev...
Listen
#1.27 Coach Yourself on Fun at Work Day! from 2020-01-28T05:00
Today is officially Fun at Work Day! Instead of discussing various "funativities" to try with your team today, coach Julia Seal looks at your thoughts and opinions of this day to demonstrate how...
Listen
#1.26.Q&A How to FEEL better now! from 2020-01-21T07:29:37
We explore your questions and comments from Episode #1.26 – How to FEEL better now!
Hear what other listeners have discovered and take the opportunity to ask Julia Seal about her free 8-s...
Listen
#1.26 How to FEEL better now! from 2019-12-17T05:00
EIGHT is the lucky number this week! It's our end-of-year special episode where you can learn HOW to FEEL better right now in Julia Seal's 8-step coaching for your negative emotions, your emotio...
Listen
#1.25 Your next step: Evolution! from 2019-12-10T05:00
Today is an invitation to step into your own evolution - and it's Human Rights Day and Nobel Prize Day! In the SEVENTH step in coaching your negative emotions with Julia Seal, discover what it m...
Listen
#1.24 Are you Anti-fragile? Courageous? from 2019-12-03T05:45
In the SIXTH step in coaching your negative emotions with Julia Seal, discover our new Happiness Wisdom Concept: Anti-fragile Lion-hearted Emotional Courage!
Find out how to explore the p...
Listen
#1.23 Are you Buffering away your Happiness? from 2019-11-26T05:00
Buffering is the perfect Red-Flag Warning System to help you on your self-coaching journey to happiness and success at work! Learn how to turn your bad habits to your advantage with Julia Seal a...
Listen
#1.22 Happiness is 50:50, always! from 2019-11-19T05:00
Discover with consultant-coach, Julia Seal, what the Happiness Wisdom Concept: Life is 50:50 is all about and how it is integral to your life, your happiness and success at work.
In this ...
Listen
#1.21 Emotional Immaturity & your Happiness Wisdom from 2019-11-12T06:00
Take the THIRD step in HOW TO FEEL BETTER in the midst of your negative emotions, your Unhappiness with Coach Julia Seal. Unpack more about your Emotional Intelligence, emotional maturity and em...
Listen
#1.20 Negative Emotions & Emotional Intelligence from 2019-11-05T06:00
Take your SECOND step in coaching your negative emotions with coach Julia Seal by exploring what negative emotions actually are, in the context of Halloween and Guy Fawkes Day.
We look at...
Listen
#1.19: Coaching your Unhappiness from 2019-10-29T06:00
In the first of the "Coaching Your Unhappiness" episodes we kick off our coaching by meeting Charon the River of Misery guide from Hades and Waldo/Wally of Where's Waldo/Wally puzzlebook fame. Listen
#1.18 - Insight: Unhappy, what to do about it? from 2019-10-22T05:00
We start a journey about what to do about your unhappiness and all those negative emotions that are getting in the way of your happiness and success. Coach Julia Seal maps the way ahead for coac...
Listen
#1.17 - Insight: Unhappy is the story of Happy from 2019-10-15T05:00
Start an exciting coaching journey with Julia Seal - all about your UNHAPPINESS and what to do about it to FEEL BETTER. This introductory episode to coaching negative emotions shares insights fr...
Listen
#1.16 - Insight: Pay-It-Forward (1) from 2019-10-08T05:00
Learn more about the Pay-It-Forward concept with Julia Seal and how you can use it every day to enhance your happiness and success at work.
Then, find out all about the <...
Listen
#1.15 - Insight: World Smile Day with coffee & Mad Hatters! from 2019-10-01T05:00
Special days this week: World Smile Day, International Coffee Day and Mad Hatters' Day! Learn more about what are these three days are all abou...
Listen
#1.14.Q&A - everything about self-SmiZing! from 2019-09-24T05:00
Questions, Answers & Insights
We answer your questions on our most recent Insight episodes #1.8 - #1.13, including our Coaching Tool: Self-SmiZi...
Listen
#1.13: Self-SmiZing changes everything! (part 2) from 2019-09-17T05:00
After learning how to use our Self-SmiZing Coaching Tool as an active tool of transformation and "Know Thyself", explore your discoveries with Julia Seal. Narcissus, Snow White,...
Listen
#1.12: Self-SmiZing changes everything! (part 1) from 2019-09-10T05:00
Enquire into the reactions you had to our Smiling, Smizing and Laughing episodes with Julia Seal and use them deepen your self-coaching work. Learn how, and why...
Listen
#1.11: Insight - Laughter for work success from 2019-09-03T05:00
Take a deep dive into Gelotology with Julia Seal to discover the physical, mental and social benefits of laughing and of fake laughing, including why laughing in the morning is ...
Listen
#1.10: Insight – Smile Awhile? from 2019-08-27T06:15
Explore the nuances of The Human Smile with Julia Seal and discover the complex world of the art of smiling. You'll find out how smiling can establish your success at work but a...
Listen
#1.9: Insight – Emojis & your happiness at work? from 2019-08-20T05:00
Do you love emojis? Do you think emoticons are inappropriate at work? Explore the modern world of these pictorial communications to understand yourself better – how you communic...
Listen
#1.8: Insight – What’s behind Smiley? from 2019-08-13T05:00
Our Series 1 Bonus episodes look specifically at the influencers and shapers of your definitions and expectations of happiness and success at work – join Julia Seal this week fo...
Listen
#1.7 Series 1 Coaching – it’s a wrap! from 2019-08-06T05:00
We overview the entire Series 1's Coaching: Defining – Assessing - Visioning in order to bring it all together for you. By doing this we create a clear picture of this mini-coac...
Listen
#1.6.Q&A What’s the toughest thing for you? from 2019-07-30T05:30
Questions, Answers & Insights
We explore your questions and comments from Episode #1.6 – What’s the toughest thing for you?
Hear what other listeners have...
Listen
#1.6 What’s the toughest thing for you? from 2019-07-23T05:00
In this last coaching episode of Series 1: Defining – Assessing - Visioning, we dive much deeper into what’s stopping you from your success and happiness at work and also tie to...
Listen
#1.5.Q&A What’s stopping your happiness & success at work? from 2019-07-16T05:00
Questions, Answers & Insights
We explore your questions and comments from Episode #1.5 – What’s stopping your Happiness & Success at work?
Hear what other...
Listen
#1.5 What’s stopping your happiness&success? from 2019-07-09T05:00
We begin the coaching process of mapping out your journey between where you are today and where you want to be in your 10/10 happy-and-successful at work. Together with Julia Se...
Listen
#1.4.Q&A Going deeper into your 10/10 Happiness from 2019-07-03T14:16:09
Questions, Answers & Insights
We explore your questions and comments from
Episode #1.4 – Going deeper into your 10/10 happiness.
He...
Listen
#1.4 Going deeper into your 10/10 happiness from 2019-06-25T11:02:03
We add two new Happiness Wisdom concepts to our coaching on your Future Vision, your 10/10 happiness and success at work. Join Julia Seal to expand your goals of what’s possible...
Listen
#1.3.Q&A Where do you want to be – 10/10? from 2019-06-18T05:00
Questions, Answers & Insights
We explore your questions and comments from Episode #1.3 – Where do you want to be – 10/10?
Hear what other listeners have d...
Listen
Episode #1.3.Q&A - 18-June - may launch late on some Apps&Services from 2019-06-17T05:00
We'll be on holiday way 'off grid' in Namiba this week so Tuesday's
epidode: #1.3.Q&A Where do you want to be – 10/10?
may be available several hours later than n...
Listen
#1.3 Where do you want to be – 10/10? from 2019-06-11T05:00
We start the process of purposefully and intentionally visioning your future, your 10/10 happiness. Join Julia Seal to focus forwards and explore: Where do you want to be? What exactly do you me...
Listen
#1.2.Q&A Your “snakes & ladders” Happiness Journey! from 2019-06-04T05:00
Questions, Answers & Insights
We explore your questions and comments from Episode #1.2 – Your Happiness “Snakes and Ladders” Journey!
Hear what other list...
Listen
#1.2 Your “snakes & ladders” Happiness Journey! from 2019-05-28T05:00
Expand your own definition of “happy and successful at work, no matter what” in today’s coaching with Julia Seal. We examine where your thoughts and beliefs about happiness come...
Listen
#1.1.Q&A How Happy at Work are You, really? from 2019-05-21T05:00
Questions, Answers & Insights
We explore your questions and comments from Episode #1.1 – How Happy at work are you, really?
Hear what other listeners ha...
Listen
#1.1 How Happy at Work are You, really? from 2019-05-14T04:00
Series1 - Overview: How happy are you now, right now – how happy and successful at work are you, right now?
Take the first step...
Listen
#1.1 How Happy at Work are You, really? from 2019-05-14T04:00
How happy are you now, right now – how happy and successful at work are you, right now?
Take the first steps in your coaching j...
Listen
#1.0.TRAILER - Welcome to the very first Happiness-Matters podcast from 2019-03-22T17:39:35
Series1 - Trailer: How can I be happier at work? How can I be more successful? What’s stopping me from getting the most out of my working life, every single day?